NOTES
I think I already defaulted to 'notes' this week, but the morning promises to be a busy one -- so, notes it is again.
What, pray tell, is happening? Well, I'm off to San Fran to 'rock with the kula'. That's Anusara® lingo for 'have fun with friends, while adding more tools to my teaching toolbox'. I have done many week-long trainings with John and others; but this one will be fun since it's the kick-off for the year's teachings (for John). I guess I'm expecting that there will be a lot of excitement just around that fact -- tho, I've never been to the kick-off event before -- I could be disappointed on that point. We'll see.
I do know that the curriculum committee met in December to discuss Immersion content. That means there will be new info, info on Immersion content, info on how to teach it, etc., etc., etc. So, add that to the anticipated (by me) celebratory mood, and you come up with a great event to be attending.
The one negative -- I'll miss watching the Super Bowl at home with my husband and the menagerie. Not sure who I'm rooting for -- I love spending time in New Orleans, so maybe I'll throw my hat in that ring.
When I return, I'll have tons of notes to read, re-read and absorb (last one of these, I had 15 pages of typed, single-spaced notes -- and, as I read them today, all the information is valuable; no fluff).
In my Level 1 class yesterday we worked with the heart quality 'boldness'; remembering that we can be quietly bold (a bit on the tamas side - calm, almost lethargic) or vigorously bold (rajas, as in fiery) and that our goal is to find the sattvic (balanced) place, even as we do more challenging poses - but we have to incorporate both. I asked the group to reflect on their tendencies, then to notice throughout the class what arose -- did they hang back, or were they first in line to balance on their hands (or, even to stand in tree pose). With the apex pose, bakasana and parvritta bakasana, my emphasis was on inner spiral. A good one, since two in the room were new to Anusara® and I find it's good to get inner spiral 'under the belt', because - when they continue in these classes - they WILL hear it a lot. My goal to to inspire an intelligent boldness -- approaching and leaving poses with wisdom, and with that kind of preparation who knows what will happen (magic, perhaps?) !!!
A lesson I was reminded of: Look at everyone in the room. My tendency is to pay lots of attention to the newer student. What did I see when I looked at a continuing student? Hyperextended knees !!! Visible mostly in tree pose. Now, she knows and I know.
Also, when I return, I'll be starting a new venture -- teaching two classes downtown at Kula Studio. Why, when I own a studio? It's an opportunity to teach more, to experience a different demographic of student, to see what it feels like to just be the teacher (not the owner).
Have a fun Sunday (GO, SAINTS !!!, I guess),
What, pray tell, is happening? Well, I'm off to San Fran to 'rock with the kula'. That's Anusara® lingo for 'have fun with friends, while adding more tools to my teaching toolbox'. I have done many week-long trainings with John and others; but this one will be fun since it's the kick-off for the year's teachings (for John). I guess I'm expecting that there will be a lot of excitement just around that fact -- tho, I've never been to the kick-off event before -- I could be disappointed on that point. We'll see.
I do know that the curriculum committee met in December to discuss Immersion content. That means there will be new info, info on Immersion content, info on how to teach it, etc., etc., etc. So, add that to the anticipated (by me) celebratory mood, and you come up with a great event to be attending.
The one negative -- I'll miss watching the Super Bowl at home with my husband and the menagerie. Not sure who I'm rooting for -- I love spending time in New Orleans, so maybe I'll throw my hat in that ring.
When I return, I'll have tons of notes to read, re-read and absorb (last one of these, I had 15 pages of typed, single-spaced notes -- and, as I read them today, all the information is valuable; no fluff).
In my Level 1 class yesterday we worked with the heart quality 'boldness'; remembering that we can be quietly bold (a bit on the tamas side - calm, almost lethargic) or vigorously bold (rajas, as in fiery) and that our goal is to find the sattvic (balanced) place, even as we do more challenging poses - but we have to incorporate both. I asked the group to reflect on their tendencies, then to notice throughout the class what arose -- did they hang back, or were they first in line to balance on their hands (or, even to stand in tree pose). With the apex pose, bakasana and parvritta bakasana, my emphasis was on inner spiral. A good one, since two in the room were new to Anusara® and I find it's good to get inner spiral 'under the belt', because - when they continue in these classes - they WILL hear it a lot. My goal to to inspire an intelligent boldness -- approaching and leaving poses with wisdom, and with that kind of preparation who knows what will happen (magic, perhaps?) !!!
A lesson I was reminded of: Look at everyone in the room. My tendency is to pay lots of attention to the newer student. What did I see when I looked at a continuing student? Hyperextended knees !!! Visible mostly in tree pose. Now, she knows and I know.
Also, when I return, I'll be starting a new venture -- teaching two classes downtown at Kula Studio. Why, when I own a studio? It's an opportunity to teach more, to experience a different demographic of student, to see what it feels like to just be the teacher (not the owner).
Have a fun Sunday (GO, SAINTS !!!, I guess),
AH-HA MOMENTS
Ah-ha moments should be a part of every yoga class. They make yoga so much fun, so meaningful, so worthwhile -- and that's just for me.
And, they don't have to be monumental, amazing, hardest-to-achieve poses to be fun, meaningful, worthwhile. Take yesterday. Teaching Gentle Yoga, working on shoulders. I 'borrowed' some moves from Wayne (I think I've been taught them in Therapy Trainings, but had forgotten a couple he's used lately.).
Because of tight shoulders, at least one student struggled to take her arms overhead alongside her ears. When we did some shoulder work, including taking one arm up then grasping the arm close to the armpit with our other hand and encouraging an inward rotation, then moving the arm more overhead - taking inner and outer shoulder & shoulder blades back at the same time - the student in question was able to get her arm much more vertical to the floor. Everyone experienced more movement, but one student's response was monumental -- 'magic'.
How I love that word 'magic'. Says a ton, doesn't it?
I also learned a valuable lesson from the same student. Not to read too much into facial expressions. Each time we tried a movement with the shoulder, I would look at her and see her grimacing. I 'assumed' she was in pain. So - I asked, each time I saw the facial expression. Finally, she explained -- 'no pain, I am just concentrating'. I will still ask when I see a grimace; but, now, I won't assume it's pain.
Teaching today at 9 am, Level 1.
Have a fun Saturday,
And, they don't have to be monumental, amazing, hardest-to-achieve poses to be fun, meaningful, worthwhile. Take yesterday. Teaching Gentle Yoga, working on shoulders. I 'borrowed' some moves from Wayne (I think I've been taught them in Therapy Trainings, but had forgotten a couple he's used lately.).
Because of tight shoulders, at least one student struggled to take her arms overhead alongside her ears. When we did some shoulder work, including taking one arm up then grasping the arm close to the armpit with our other hand and encouraging an inward rotation, then moving the arm more overhead - taking inner and outer shoulder & shoulder blades back at the same time - the student in question was able to get her arm much more vertical to the floor. Everyone experienced more movement, but one student's response was monumental -- 'magic'.
How I love that word 'magic'. Says a ton, doesn't it?
I also learned a valuable lesson from the same student. Not to read too much into facial expressions. Each time we tried a movement with the shoulder, I would look at her and see her grimacing. I 'assumed' she was in pain. So - I asked, each time I saw the facial expression. Finally, she explained -- 'no pain, I am just concentrating'. I will still ask when I see a grimace; but, now, I won't assume it's pain.
Teaching today at 9 am, Level 1.
Have a fun Saturday,
SOME NOTES, INCLUDING BE CAREFUL WHAT YOU WISH FOR. . .
I spent most of yesterday in a yoga studio.
First, I attended Wayne's class at Kula. As always, it was fun and challenging. I would describe Wayne as a mellow yoga instructor (very calm, very precise in his teaching, and a nice guy), so his challenges kind of sneak up on you. On Tuesday, we worked on shoulders & shoulder loop in his class. On Wednesday, I definitely was hearing from my shoulder blades and the surrounding muscles! Yesterday, same emphasis; some different poses. This morning, the shoulder blades and back are calmer; as in, we're getting used to this so bring it on. Good class.
Then, a quick sandwich (actually 1/2 a sandwich), run home to let the dogs out for a minute, then to The Yoga Center to sub Michael's noon class, 'Yoga for Strength and Toning'. As an instructor, you kind of know you're in trouble when a student comes in, takes a look at you, and says "this is the strength yoga class, isn't it?" Perhaps I don't fit the image of a yoga teacher of strength and tone -- that's all I can make of it. So, since the others in attendance were very fit, we warmed up, and moved towards some twisting and binding poses. Topped it off with Bakasana and Parvritta Bakasana. Probably not the 'strongest, toning-est' class they've been in, but I gave it my best shot, while throwing in some Anusara® wisdom. And, in the back of my head is the thought that, given the right effort, we can tone, strengthen and even break a sweat in down dog.
Now an annual check-up at the doctor's office. A bit concerned that a 2 pm appointment might make me late for 4 pm YogaHour. I decided to trust and not express this concern. At 1:55, I was called back to the exam room; at 2:03 p.m. in walked the physician. Wow! 25 minutes later I was having my first-ever bone scan (to check for any osteoporosis) and a blood test to check my Vitamin D level. At 3 pm, I was out the door and on my way back to the studio. Amazing!
A health FYI - about a year ago, I had my Vitamin D level checked. It was low, so my doctor prescribed a megadose to bring it up and then I began taking over-the-counter Vitamin D on a daily basis. One thing I've noticed -- there used to be days I would begin to practice my yoga, and the first down dog would tell me that my muscles were not happy. If I happened to be in a class, I just stuck it out, working through the discomfort - discomfort that lasted for most of a 90-minute class. Since beginning the Vitamin D regimen, those 'sore muscle' classes don't happen anymore. My physician verified that that is one of the benefits of an adequate supply of Vitamin D in our systems.
So, back to my Thursday. YogaHour was fun, as always. I had a couple students returning to the practice, so we all stepped back and did some basic stuff.
Then a short break until the 5:45 Level 1 class. At 5:40, just one person had arrived. At 5:45, 16 people were IN THE ROOM -- all setting up, all eager to sign in, all chatting, etc., etc., etc. Totally blew me away. For years, I have believed that Thursdays were meant to be low attendance evenings, for whatever reason. I would scan other studio schedules, noticing that they, too, didn't have a ton of classes on Thursdays -- maybe for the same reason(?). Well, not sure why this class is growing like a weed -- but, I am not going to question it too much; I am going to enjoy it. It's fun to have that energy in the room. It's also a challenge to teach (this from someone who liked to say "small classes are challenging to teach"); a different challenge to keep all the balls in the air, keep everyone safe; keep everyone reasonably happy and working. Yet, it's also Fun, Fun, Fun !!!
Today, whew! Space to breath. Just one class - Gentle Yoga at 10 a.m., then to the Apple Store for my next lesson on this Mac.
Have a great Friday,
First, I attended Wayne's class at Kula. As always, it was fun and challenging. I would describe Wayne as a mellow yoga instructor (very calm, very precise in his teaching, and a nice guy), so his challenges kind of sneak up on you. On Tuesday, we worked on shoulders & shoulder loop in his class. On Wednesday, I definitely was hearing from my shoulder blades and the surrounding muscles! Yesterday, same emphasis; some different poses. This morning, the shoulder blades and back are calmer; as in, we're getting used to this so bring it on. Good class.
Then, a quick sandwich (actually 1/2 a sandwich), run home to let the dogs out for a minute, then to The Yoga Center to sub Michael's noon class, 'Yoga for Strength and Toning'. As an instructor, you kind of know you're in trouble when a student comes in, takes a look at you, and says "this is the strength yoga class, isn't it?" Perhaps I don't fit the image of a yoga teacher of strength and tone -- that's all I can make of it. So, since the others in attendance were very fit, we warmed up, and moved towards some twisting and binding poses. Topped it off with Bakasana and Parvritta Bakasana. Probably not the 'strongest, toning-est' class they've been in, but I gave it my best shot, while throwing in some Anusara® wisdom. And, in the back of my head is the thought that, given the right effort, we can tone, strengthen and even break a sweat in down dog.
Now an annual check-up at the doctor's office. A bit concerned that a 2 pm appointment might make me late for 4 pm YogaHour. I decided to trust and not express this concern. At 1:55, I was called back to the exam room; at 2:03 p.m. in walked the physician. Wow! 25 minutes later I was having my first-ever bone scan (to check for any osteoporosis) and a blood test to check my Vitamin D level. At 3 pm, I was out the door and on my way back to the studio. Amazing!
A health FYI - about a year ago, I had my Vitamin D level checked. It was low, so my doctor prescribed a megadose to bring it up and then I began taking over-the-counter Vitamin D on a daily basis. One thing I've noticed -- there used to be days I would begin to practice my yoga, and the first down dog would tell me that my muscles were not happy. If I happened to be in a class, I just stuck it out, working through the discomfort - discomfort that lasted for most of a 90-minute class. Since beginning the Vitamin D regimen, those 'sore muscle' classes don't happen anymore. My physician verified that that is one of the benefits of an adequate supply of Vitamin D in our systems.
So, back to my Thursday. YogaHour was fun, as always. I had a couple students returning to the practice, so we all stepped back and did some basic stuff.
Then a short break until the 5:45 Level 1 class. At 5:40, just one person had arrived. At 5:45, 16 people were IN THE ROOM -- all setting up, all eager to sign in, all chatting, etc., etc., etc. Totally blew me away. For years, I have believed that Thursdays were meant to be low attendance evenings, for whatever reason. I would scan other studio schedules, noticing that they, too, didn't have a ton of classes on Thursdays -- maybe for the same reason(?). Well, not sure why this class is growing like a weed -- but, I am not going to question it too much; I am going to enjoy it. It's fun to have that energy in the room. It's also a challenge to teach (this from someone who liked to say "small classes are challenging to teach"); a different challenge to keep all the balls in the air, keep everyone safe; keep everyone reasonably happy and working. Yet, it's also Fun, Fun, Fun !!!
Today, whew! Space to breath. Just one class - Gentle Yoga at 10 a.m., then to the Apple Store for my next lesson on this Mac.
Have a great Friday,
TMI (Too Much Information)
My students arrived in class yesterday ready for their usual Gentle Class. I do teach gently, but always in the back of my mind is one definition of 'gentle' -- gradually increasing (as in 'gentle slope').
So, I do ask a bit more of these students than some other instructors teaching a Gentle class. Not, however, more than I believe they can handle (or progress to handle).
Well, at least one of them reads this blog, pretty regularly (you know who you are). So, now I know at least one will come to class knowing what I might have in mind for them -- which, yesterday, was to do some work on the forearms; maybe taking the feet off the ground, maybe not.
During the prep work, everyone looked strong. Their dolphin poses were well aligned, with shoulders and backs looking strong. So, I offered the opportunity. My theme yesterday was ahimsa (non-harming) - so an offering to take the feet off the floor seemed appropriate (letting them make the decision about feet off the floor). Some chose to, some chose not to.
I don't think I'll change the content of this blog (as in, don't write about what I think I'll teach). But, I did learn the ramifications of writing.
So, on to the Jail. That class was small in number (3) - the officer was not willing to fill out the class after some previous students were released (one of the challenges of this class - officers' cooperation). So, we worked again on the forearms, eventually taking the legs up into pinchamayurasana and, because they enjoyed it, we tried handstand. Probably good that the number was small -- with a group that's inexperienced with the pose and/or assisting (and that I cannot touch) I need to be able to pay close attention to what's happening in the room. One group of 3 was plenty.
One response from people (even those in Jail), is that these poses give them a sense of freedom, a renewed sense of power, and some fun -- even if they don't get their feet off the floor (or chair).
Enjoy Thursday,
AHHH, CHAIRS . . .
I use chairs quite a bit in my teaching. They are a means to an end (as in pose). Yesterday, was no exception.
A few months ago, my friend and mentor, Sundari, came to SLC to visit and attended a Yoga Hour class I was teaching. One of the students and I had set a goal to work on handstand more often, so that pose was included in my plan for the class.
Since handstand was a new pose for the class, I was asking students to use the wall - to do "L" pose at the wall - to experience being upside down without taking the legs up. And, it had worked with moderate success. As we worked, Sundari watched the 'moderate' success happening. I can tell when someone is thinking, pondering, wanting to talk. In the spirit of being a student (rather than in instructor mode), she was saying nothing. Finally, I asked if she had thoughts (I am not too proud to check in for suggestions.).
"Have you ever tried this with chairs, rather than the wall?" she offered. Chairs? Yes, chairs. Student in down dog, partner behind them holding a chair (with the seat facing the legs of student). Once in down dog, partner moves chair in close to the legs. Student (somewhat awkwardly, at first) steps feet onto chair seat, and straightens knees (all this while maintaining handstand torso, shoulders & arms). Voila! A pose that replicates one done at the wall, but without the slipping or lack of confidence (fear) issues involved. (Make sure partner continues holding the chair throughout, and that the chair is on the mat - for maximum stability.) To come down, student (also awkwardly, at first) steps feet down from chair. Exhilaration abounds! (Hint: if your chair seats are slippery, you can fold and lay an extra mat on the chair seat, covering the area on which the student will place their feet.)
Then, repeat and have student lift and extend one leg, then the other, into the air -- more exhilaration!
Yesterday's Yoga Hour was a foray into Pinchamayurasana. Just one had tried the pose (though another had been doing headstand). Everyone's down dog and dolphin poses looked strong, so we proceeded - partnering and WITH THE CHAIR. Result? Exhilaration. Also, comments like -- "I felt so much more confident than when using the wall", "fun", "powerful". Looking around the room, everyone had a successful experience. Some even took their partners to the wall and proceeded with the pose, taking legs overhead. All in all, a good class.
Thank you, Sundari! and, thank you, chairs!
Enjoy your Wednesday,
A few months ago, my friend and mentor, Sundari, came to SLC to visit and attended a Yoga Hour class I was teaching. One of the students and I had set a goal to work on handstand more often, so that pose was included in my plan for the class.
Since handstand was a new pose for the class, I was asking students to use the wall - to do "L" pose at the wall - to experience being upside down without taking the legs up. And, it had worked with moderate success. As we worked, Sundari watched the 'moderate' success happening. I can tell when someone is thinking, pondering, wanting to talk. In the spirit of being a student (rather than in instructor mode), she was saying nothing. Finally, I asked if she had thoughts (I am not too proud to check in for suggestions.).
"Have you ever tried this with chairs, rather than the wall?" she offered. Chairs? Yes, chairs. Student in down dog, partner behind them holding a chair (with the seat facing the legs of student). Once in down dog, partner moves chair in close to the legs. Student (somewhat awkwardly, at first) steps feet onto chair seat, and straightens knees (all this while maintaining handstand torso, shoulders & arms). Voila! A pose that replicates one done at the wall, but without the slipping or lack of confidence (fear) issues involved. (Make sure partner continues holding the chair throughout, and that the chair is on the mat - for maximum stability.) To come down, student (also awkwardly, at first) steps feet down from chair. Exhilaration abounds! (Hint: if your chair seats are slippery, you can fold and lay an extra mat on the chair seat, covering the area on which the student will place their feet.)
Then, repeat and have student lift and extend one leg, then the other, into the air -- more exhilaration!
Yesterday's Yoga Hour was a foray into Pinchamayurasana. Just one had tried the pose (though another had been doing headstand). Everyone's down dog and dolphin poses looked strong, so we proceeded - partnering and WITH THE CHAIR. Result? Exhilaration. Also, comments like -- "I felt so much more confident than when using the wall", "fun", "powerful". Looking around the room, everyone had a successful experience. Some even took their partners to the wall and proceeded with the pose, taking legs overhead. All in all, a good class.
Thank you, Sundari! and, thank you, chairs!
Enjoy your Wednesday,
PADMASANA WITH NO HANDS ?!?!?
This month's 30-Day Yoga Tigress Challenge, compliments of Amy Ippoliti -- Padmasana (Lotus Pose). FYI, the 30-Day Yoga Tigress Challenge is a Facebook group developed by Amy and each month for the past 3, we have had a different challenge to work on.
I start strong; somewhere around the 20th of the first two months (dec & jan), I fizzle. Things happen, I get discouraged, I get distracted, I forget, whatever -- let's just say, each has been a real challenge to stick with.
This month - well, Padmasana is NEVER an easy pose for me -- my hips and knees are tight. One successful time, I was laying to one side (this is a seated pose, mind you) in a workshop or training with John. (Laying off to one side is one easier way to get the legs crossed.) He happened to be standing close to me and 'helped' me get that second leg into position -- comment "you won't break". Could've fooled me! (But, I didn't break).
For me, the pose also requires LOTS of warm-up, so things move in ways they are not accustomed to with minimal resistance.
So, the Challenge: To do padmasana 3x each day without the use of our hands (I guess that means no helping your legs into this position). Then, move to pinchamayurasana and get your legs into the position again.
I am, however, going to give this my best effort. I am going to practice each day, then I am going to sit, lie, whatever, and use my hands (cheat!) to get into (or close to) the pose. Just this effort will make the pose more accessible in the future. And, since this is a BIG yoga month for me - John in San Fran; Desiree in SLC; Christina in Driggs - I'll be plenty warmed up.
Then pincha (forearm balance) -- well, we'll see.
I think I need to go back and review some of the comments I make to students. Comments like: remember your commitment, just give it a try, give it your best effort, do not let the word 'can't' niggle it's way into your vocabulary, etc., etc., etc.
Have a great Tuesday,
I start strong; somewhere around the 20th of the first two months (dec & jan), I fizzle. Things happen, I get discouraged, I get distracted, I forget, whatever -- let's just say, each has been a real challenge to stick with.
This month - well, Padmasana is NEVER an easy pose for me -- my hips and knees are tight. One successful time, I was laying to one side (this is a seated pose, mind you) in a workshop or training with John. (Laying off to one side is one easier way to get the legs crossed.) He happened to be standing close to me and 'helped' me get that second leg into position -- comment "you won't break". Could've fooled me! (But, I didn't break).
For me, the pose also requires LOTS of warm-up, so things move in ways they are not accustomed to with minimal resistance.
So, the Challenge: To do padmasana 3x each day without the use of our hands (I guess that means no helping your legs into this position). Then, move to pinchamayurasana and get your legs into the position again.
I am, however, going to give this my best effort. I am going to practice each day, then I am going to sit, lie, whatever, and use my hands (cheat!) to get into (or close to) the pose. Just this effort will make the pose more accessible in the future. And, since this is a BIG yoga month for me - John in San Fran; Desiree in SLC; Christina in Driggs - I'll be plenty warmed up.
Then pincha (forearm balance) -- well, we'll see.
I think I need to go back and review some of the comments I make to students. Comments like: remember your commitment, just give it a try, give it your best effort, do not let the word 'can't' niggle it's way into your vocabulary, etc., etc., etc.
Have a great Tuesday,
AN FYI -- THE FORUM
If you're reading this, you are a yoga teacher and/or student (especially of Anusara® yoga) or a good friend (or maybe just someone who thinks my writing is phenomenal). If you fall into the teacher or student category, I encourage you to go to the Anusara website (www.anusara.com), click on 'community', then click on 'Forum'.
In this section of the website, you will find several topics - i.e., introducing yourself, yoga in general, philosophy, events, therapeutics, to name some. Within these topics (once you have registered and signed in), you are welcome to ask and/or answer questions, offer suggestions, make comments that are appropriate to your path / situation.
I logged on over the weekend (twice), and - after reviewing some of the sections and since I love therapeutics - I went to that area of this page. I looked over the offerings, and began to think --- 'I might have something to offer in the way of an answer to a couple of these questions.'
So, I began to write. I began to think. I began to pull books out, reviewed old notes, read articles. Lo' and behold, I came up with some decent suggestions. Better yet, I learned quite a bit in the process. What, you ask?
I find it interesting to read other peoples' situations (not just therapeutic), and I get a lot of great advice from the answers provided, as well. I'm even proud to say I've seen a couple other SLC yoga instructors offering insights on the page.
In this section of the website, you will find several topics - i.e., introducing yourself, yoga in general, philosophy, events, therapeutics, to name some. Within these topics (once you have registered and signed in), you are welcome to ask and/or answer questions, offer suggestions, make comments that are appropriate to your path / situation.
I logged on over the weekend (twice), and - after reviewing some of the sections and since I love therapeutics - I went to that area of this page. I looked over the offerings, and began to think --- 'I might have something to offer in the way of an answer to a couple of these questions.'
So, I began to write. I began to think. I began to pull books out, reviewed old notes, read articles. Lo' and behold, I came up with some decent suggestions. Better yet, I learned quite a bit in the process. What, you ask?
- I remembered to reflect the asking instructors' intention and recognize the good in that.
- I was reminded of teachings I'd heard from John and others about working with students who struggle with significant physical issues.
- I became re-acquainted with teachings of other very qualified persons, persons who teach yoga and struggle with these conditions; people with first-hand knowledge.
- I reflected on my own teaching experiences with students struggling with scoliosis or hip issues, about the value of yoga in these and other conditions if we study and approach them appropriately.
- I learned it's not easy to write an answer, for all to see, that tells everyone how much you know, or don't know, about a topic (remember my attachment to comfort zone).
All this to say, I got a pretty good learning experience, myself, out of thinking through another teacher's issue, and offering some suggestions. In one of my responses, I did acknowledge that -- telling the teacher that I learned tons from offering her some suggestions, and would love to hear if what I offered was a help (or a hindrance).
In the beginning, the Forum was a little-used page on the website. When I first discovered it, I thought -- wow, what a great thing. I can ask questions, offer thoughts, etc. I soon realized that few people used it and, at that time, was not closely monitored. Thankfully, Anusara® was thinking along the same lines. Soon, Katrina Knudsen, a Certified instructor, became more involved and recruited others to do likewise. She also sent a reminder to all of the Certified and Inspired instructors about this page and its potential usefulness -- if we use it.
So, use it (a gentle reminder).
So, use it (a gentle reminder).
I find it interesting to read other peoples' situations (not just therapeutic), and I get a lot of great advice from the answers provided, as well. I'm even proud to say I've seen a couple other SLC yoga instructors offering insights on the page.
Ah, Monday - - -
'DVESHA POSES' WEEK
Yesterday's class signaled the end of what I term "dvesha poses" week. Dvesha is a Sanskrit word which means something like "least-liked" (I have learned to never say that a Sanskrit word means something specific, because I'm learning there's a lot of variance in definitions.) It seems that, in each class this past week, I taught a pose that would fall into my list of "dvesha poses".
The class I planned for yesterday worked towards utthita hasta padangusthasana - definitely one of my dvesha poses. My theme was why we do poses we don't necessarily enjoy; the heart quality, wisdom; with an emphasis on the spirals - inner & outer.
In my early yoga life, teachers would say "we do the poses we don't like because we probably need them". I was never sure if that meant I had a character flaw, therefore I needed to do the pose; or perhaps it just meant I couldn't do the pose. Both might be true, but how about using more palatable reasons - like, 'we do them because each effort brings us closer to enjoying the pose' or 'we do them because they add just enough sour to our life to balance the sweet, and the result will be a more even-tempered approach to life (& poses) '. I tried to re-frame the reasons to do disliked poses in the positive (in true Anusara® style).
This presents another 'comfort zone' situation -- because when we step out of it to do an uncomfortable pose, we call on another part of ourselves. A part seldom seen, but always there. This part of ourselves that reflects our wisdom -- our desire to know more about ourselves, our personalities; how we react to situations, 'least-liked' poses, like that. This stepping out gives us knowledge of our capacity and when we know that (and, in doing these poses, expand our capacity a bit), our enjoyment of this life expands.
So, in yesterday's class, we warmed up, then moved to the wall to do some preparatory work. We also used the wall and straps in first attempts at the pose. Students became 'one with the wall' and it made for a fun class. And, everyone made it to their best expression of the pose.
And, whether utthita hasta padangusthasana is included in their dvesha pose list or not, it was a fun class to teach, and comments from students afterwards indicated they enjoyed it, as well (the best part).
Have a nice Sunday,
The class I planned for yesterday worked towards utthita hasta padangusthasana - definitely one of my dvesha poses. My theme was why we do poses we don't necessarily enjoy; the heart quality, wisdom; with an emphasis on the spirals - inner & outer.
In my early yoga life, teachers would say "we do the poses we don't like because we probably need them". I was never sure if that meant I had a character flaw, therefore I needed to do the pose; or perhaps it just meant I couldn't do the pose. Both might be true, but how about using more palatable reasons - like, 'we do them because each effort brings us closer to enjoying the pose' or 'we do them because they add just enough sour to our life to balance the sweet, and the result will be a more even-tempered approach to life (& poses) '. I tried to re-frame the reasons to do disliked poses in the positive (in true Anusara® style).
This presents another 'comfort zone' situation -- because when we step out of it to do an uncomfortable pose, we call on another part of ourselves. A part seldom seen, but always there. This part of ourselves that reflects our wisdom -- our desire to know more about ourselves, our personalities; how we react to situations, 'least-liked' poses, like that. This stepping out gives us knowledge of our capacity and when we know that (and, in doing these poses, expand our capacity a bit), our enjoyment of this life expands.
So, in yesterday's class, we warmed up, then moved to the wall to do some preparatory work. We also used the wall and straps in first attempts at the pose. Students became 'one with the wall' and it made for a fun class. And, everyone made it to their best expression of the pose.
And, whether utthita hasta padangusthasana is included in their dvesha pose list or not, it was a fun class to teach, and comments from students afterwards indicated they enjoyed it, as well (the best part).
Have a nice Sunday,
WHY NOT?
I debated telling people about my journey (see yesterday's post). Many teachers I have met are pretty quiet about theirs. I'm sure they tell the people close to them, but doubt they announce it on Facebook, or in their blogs, or in their studio newsletters.
My purpose was not to get accolades or garner support (though I appreciate and welcome any and all info, advice, support), the reason I chose to tell EVERYONE truly came from my own excitement.
Perhaps it also reflects a new attitude about myself. That of accepting my greatness. When I completed my Immersion studies with Martin & Jordan Kirk, we (the participants) sat in a circle, each of us reflected a bit on our experience, and at the end, Martin & Jordan (and BJ, who was assisting at that time - this was before she began 'rocking' the world with her own teachings) presented us all with a rose (I think) and a small, dime store-type pin (no offense). Just a metal disc, with a pin attached to its back. But what a powerful tool -- I have it today, hanging in one of the rooms I use most, I also carry it with me to workshops and trainings. Why? Because the message on that pin is "Accept Your Greatness", and I often need reminding of that.
I hope I never lose that pin -- it is a good reminder for me, for one who came into this practice of Anusara® with a 'less than' attitude, and who - to this day - has a tendency towards self-deprecation and a lot of inner critic.
Now, as much as I love the pin and the meaning attached to it, I find I am beginning to move out of the 'less than' mode and towards the 'great' mode. Over and over in my head plays the tune "before the parade marches by" (sang both by Carol Channing & Barbra Streisand). FYI, I'm a big Broadway fan. So, what line sticks with me? "before the parade marches by, I'm gonna get some life back into my life".
I once went into class with Adam Ballenger, right after hearing that tune. At the start of class, Adam asked me a question, to which I blankly stared back at him. Then, he asked what I was thinking about? Well, having just heard that tune, the words and melody were strongly stuck in my head. My response? "Adam, you describe this class as a 'peppy' one, so I was just replaying the parade song in my head to get in that frame of mine". Then I sang a few bars for the group. Not sure he appreciated it, but it was true.
Once in a while, I really step out of my container!
So, all this to say, I am pleased, I am proud, I am excited, and I am so happy to be able to share these emotions with as many people as will listen.
Enjoy your Saturday,
My purpose was not to get accolades or garner support (though I appreciate and welcome any and all info, advice, support), the reason I chose to tell EVERYONE truly came from my own excitement.
Perhaps it also reflects a new attitude about myself. That of accepting my greatness. When I completed my Immersion studies with Martin & Jordan Kirk, we (the participants) sat in a circle, each of us reflected a bit on our experience, and at the end, Martin & Jordan (and BJ, who was assisting at that time - this was before she began 'rocking' the world with her own teachings) presented us all with a rose (I think) and a small, dime store-type pin (no offense). Just a metal disc, with a pin attached to its back. But what a powerful tool -- I have it today, hanging in one of the rooms I use most, I also carry it with me to workshops and trainings. Why? Because the message on that pin is "Accept Your Greatness", and I often need reminding of that.
I hope I never lose that pin -- it is a good reminder for me, for one who came into this practice of Anusara® with a 'less than' attitude, and who - to this day - has a tendency towards self-deprecation and a lot of inner critic.
Now, as much as I love the pin and the meaning attached to it, I find I am beginning to move out of the 'less than' mode and towards the 'great' mode. Over and over in my head plays the tune "before the parade marches by" (sang both by Carol Channing & Barbra Streisand). FYI, I'm a big Broadway fan. So, what line sticks with me? "before the parade marches by, I'm gonna get some life back into my life".
I once went into class with Adam Ballenger, right after hearing that tune. At the start of class, Adam asked me a question, to which I blankly stared back at him. Then, he asked what I was thinking about? Well, having just heard that tune, the words and melody were strongly stuck in my head. My response? "Adam, you describe this class as a 'peppy' one, so I was just replaying the parade song in my head to get in that frame of mine". Then I sang a few bars for the group. Not sure he appreciated it, but it was true.
Once in a while, I really step out of my container!
So, all this to say, I am pleased, I am proud, I am excited, and I am so happy to be able to share these emotions with as many people as will listen.
Enjoy your Saturday,
WHAT TO WRITE?
Several times yesterday, I thought -- "this is a good topic for my blog, maybe tomorrow". Little things that happened in classes, little acknowledgements by students, breakthroughs for some, stuff like that.
All my memory, tho, was wiped clean with one e-mail. The one e-mail from Anusara® telling me that I am accepted onto the Certification 'path'.
Yesterday's sequence of events (I am writing them down because this is such a momentous time for me, I need to remember it!):
All my memory, tho, was wiped clean with one e-mail. The one e-mail from Anusara® telling me that I am accepted onto the Certification 'path'.
Yesterday's sequence of events (I am writing them down because this is such a momentous time for me, I need to remember it!):
- Attended Wayne's class. Before and after the class, Wayne and I talked about the process once an application for Certification is submitted to Anusara®. My parting comment to him as I left Kula, "well, maybe I'll get to The Yoga Center and find an e-mail telling me that I'm accepted".
- Had a bite of lunch, shopped for a chocolate stash at Whole Foods (not sure where I will find this stuff in downtown San Francisco, so better be prepared).
- Home to throw some laundry in, do other 'home' duties.
- To The Yoga Center. Opened my e-mail at 3:25 pm, and there it was -- the e-mail telling me that I'm accepted!
- I just sat and smiled.
Then, wouldn't you know, Sundari (my good friend and mentor) calls within 5 minutes of my opening that e-mail. Now, that's coincidence (or something else)! She was just calling to check in, to say 'Hi'. After I told her the news, we both just kept saying "that's great", "yeah, it is", that's great", "yeah it is". Then a bit of chat about our day; she was off to skate ski, I to teach YogaHour.
When Howard arrived in town last night, I shared the news with him, followed with "now the work begins". His reaction, "that's great; but haven't you been working?"
Yes, I have. This 'new' work will have a different flavor, a challenging flavor, a more satisfying flavor, a flavor of work enhanced just by being accepted.
Are you wondering about the breakthrough moment mentioned in paragraph one? Well, the class was lying in supine tadasana, working to create contact between their thighs and the floor. I offered a manual adjustment to one student with a puzzled look on her face, and then - ta da - thighs to the floor. Her eyes opened wide, a smile spread across her face -- small breakthroughs are sometimes as monumental as the big ones.
Have a great Friday (I'm still smiling),
The Third Goddess
The last of the teleconference series with Sally Kempton was last night. Focus: Saraswati. The Goddess of wisdom and communication, who demands that we be very precise and present in order to enjoy her boons (gifts). (Interesting to me that this fits right in with my recent efforts to incorporate clarity into all my communications.)
It has been so interesting to learn about these Goddess energies. Kali: Fierce energy, full of drama and intensity; Lakshmi: Nourishing, loving energy, opening us to give and receive love; and Saraswati: who presides over the awakening of discernment (Sanskrit word, viveka), wisdom.
Saraswati (be sure to pronounce her name with emphasis on the second syllable, because when you invoke her through the beej mantras, she may not respond otherwise -- she is that precise) is also known as the 'virgin' Goddess (virgin of the soul), because she chose her studies over her marriage to Brahma.
Sally spent most of the session talking about these qualities of wisdom and discernment. Interesting, yet I found it equally interesting that Saraswati has a streak of jealousy in her. What? A Goddess who is jealous? Yes, she is said to be a bit jealous of the other two (Kali and Lakshmi). How do we handle this? Well, one way is to be sure to call her first. Nice to know these Goddesses have some qualities of us mortals.
There is much to contemplate -- this is just a mere scratching of the surface. But, oh, so much more than I knew 3 weeks ago.
Going to Wayne's class this morning, then teaching 4 pm YogaHour and 5:45 Level 1.
Enjoy your Thursday,
It has been so interesting to learn about these Goddess energies. Kali: Fierce energy, full of drama and intensity; Lakshmi: Nourishing, loving energy, opening us to give and receive love; and Saraswati: who presides over the awakening of discernment (Sanskrit word, viveka), wisdom.
Saraswati (be sure to pronounce her name with emphasis on the second syllable, because when you invoke her through the beej mantras, she may not respond otherwise -- she is that precise) is also known as the 'virgin' Goddess (virgin of the soul), because she chose her studies over her marriage to Brahma.
Sally spent most of the session talking about these qualities of wisdom and discernment. Interesting, yet I found it equally interesting that Saraswati has a streak of jealousy in her. What? A Goddess who is jealous? Yes, she is said to be a bit jealous of the other two (Kali and Lakshmi). How do we handle this? Well, one way is to be sure to call her first. Nice to know these Goddesses have some qualities of us mortals.
There is much to contemplate -- this is just a mere scratching of the surface. But, oh, so much more than I knew 3 weeks ago.
Going to Wayne's class this morning, then teaching 4 pm YogaHour and 5:45 Level 1.
Enjoy your Thursday,
A FEW UNEXPECTED DAYS OFF-LINE
Saturday, after class, I rushed home, finished packing, had a bite of lunch with my husband, then we headed for the airport. I was flying up to Spokane for one of my frequent visits back to my hometown, to visit family.
Arrived in plenty of time, checked in, thru security, into Crown Room, sit to send a last-minute e-mail. No wireless internet connection. Horrors! I left it at home. One e-mail was somewhat critical, so I called Howard, who was remaining in SLC, and asked him to send it. From this point forward, I would rely on my Blackberry for incoming e-mail and needed (short) responses. At least for 4 days.
Let me tell you, I was anticipating a long 4 days. The first day, I started my routine only to sit and look at a screen telling me I had no connection. Day two, a bit better -- I worked on organizing photos. Day three, withdrawal almost complete, I used the laptop for my contemplation homework. Day four (and, on my way home), I contemplated all the e-mail and other tasks that needed to be done upon my return to internet-connection land.
Spokane was Spokane. Pretty much always the same. My parents are still living in the Valley, and I stay with them. I do believe they would like me (us) to spend more time there, and I'm trying. Visits are more frequent, and the next one will be a bit longer. As they approach their late-eighties, their thoughts are worrisome -- compounded by bodies and minds that are continuing a slow degeneration. This visit we broached some pretty tough subjects. As a good friend reminds me, this is part of my yoga.
Somewhat caught up on internet tasks, teaching Gentle Yoga at 10 am, then to the Jail to teach.
Hope your Wednesday is a great one,
KICKIN' IT UP
I will be attending John's training and weekend workshop in San Francisco in Feb. Excited about that, and already planning the logistics -- plane, hotel, etc. Can't forget subs for my classes.
And, my classes are not the easiest to sub out. YogaHour (4 pm) twice a week doesn't seem to be appealing to anyone I ask to sub; as in, no one ever wants to sub it -- so, I usually just cancel it (poor students). Gentle Yoga is gentle, yet it is a challenging class to teach -- why? lots of different physical issues and levels of ability to take into consideration. My level 1 classes also present their own set of challenges -- Thursday's class is attended by various levels of experience and even a few limitations, and Saturday -- well, I never know what Saturday will bring.
So, in preparation for the February week, I sent out an all-call for willing subs. Had one immediate response, from a skilled instructor with previous experience teaching all these populations (even has taught some of these classes for me). This instructor happens to be off that week (lucky for me), so offered to do all but one of my classes (even YogaHour). Taking into consideration that I subbed for this person last year (10 classes in 10 days!), I accepted - quickly. A newer, yet qualified, instructor offered to sub the one remaining class, and I'm set.
Having all the planning done, I can relax and focus on getting the studio ready for a week away. And, I am excited about the week. Not only will we learn about the new Immersion curriculum (I don't assist in teaching Immersions yet - and, you must be Certified to teach them solo), but it will be good to know what is being taught as I venture into this year.
The other part of my excitement is because this will be the first time I've attended a "kick-off" training for John's year of Anusara® trainings and workshops.
Any reservations? Well, I'll be thrown in with the 'best of the best', since this training is in San Francisco. There are wonderful, amazing Anusara® teachers all over the country (world), and a TON of them live, work and practice in California. So, I've learned that attending a California event is definitely asking myself to 'kick it up a notch'.
With that in mind, it's time to plan what I'm going to teach in a couple hours -- maybe there's a theme in this blog -- something about 'kicking it up a notch' perhaps?
Have a nice Saturday,
And, my classes are not the easiest to sub out. YogaHour (4 pm) twice a week doesn't seem to be appealing to anyone I ask to sub; as in, no one ever wants to sub it -- so, I usually just cancel it (poor students). Gentle Yoga is gentle, yet it is a challenging class to teach -- why? lots of different physical issues and levels of ability to take into consideration. My level 1 classes also present their own set of challenges -- Thursday's class is attended by various levels of experience and even a few limitations, and Saturday -- well, I never know what Saturday will bring.
So, in preparation for the February week, I sent out an all-call for willing subs. Had one immediate response, from a skilled instructor with previous experience teaching all these populations (even has taught some of these classes for me). This instructor happens to be off that week (lucky for me), so offered to do all but one of my classes (even YogaHour). Taking into consideration that I subbed for this person last year (10 classes in 10 days!), I accepted - quickly. A newer, yet qualified, instructor offered to sub the one remaining class, and I'm set.
Having all the planning done, I can relax and focus on getting the studio ready for a week away. And, I am excited about the week. Not only will we learn about the new Immersion curriculum (I don't assist in teaching Immersions yet - and, you must be Certified to teach them solo), but it will be good to know what is being taught as I venture into this year.
The other part of my excitement is because this will be the first time I've attended a "kick-off" training for John's year of Anusara® trainings and workshops.
Any reservations? Well, I'll be thrown in with the 'best of the best', since this training is in San Francisco. There are wonderful, amazing Anusara® teachers all over the country (world), and a TON of them live, work and practice in California. So, I've learned that attending a California event is definitely asking myself to 'kick it up a notch'.
With that in mind, it's time to plan what I'm going to teach in a couple hours -- maybe there's a theme in this blog -- something about 'kicking it up a notch' perhaps?
Have a nice Saturday,
EMPOWERMENT
That is the noun I must apply to the just-finished on-line mentoring course with Christina Sell.
For 12 weeks, Christina has posted a series of vignettes. In these little videos (sometimes 10-15 in a lesson, each about 1-3 minutes long), she broke down the elements of our teaching, gave us tips, mapped out formulas, provided 'pep' talks, etc., etc., etc.
This morning, I listened to the last, the 12th. I feel sad that it's over, yet I also feel she has given me so many tools that I am extremely grateful. I'll miss tuning in each week to the 'secret' blog (access only to those who registered), and adding more information and methods to use to improve and develop my teaching skills.
Much of the information she gave us I have heard in other trainings. The difference? No distractions, no questions to take us off track, no interruptions. If I or someone from the group did have questions, we were welcome to write in after viewing the lessons and ask them through the comment section. For me, very effective.
Now, tho, the work begins (continues). Video'ing my classes on a routine basis -- not just when I think about it. It must become a habit. So, any students of mine reading this, prepare yourselves to see the camera a LOT. These may not be videos that anyone else sees, but I (and my students) must get used to that little camera in the room.
Me and my video camera will become one!
Have a nice Friday
For 12 weeks, Christina has posted a series of vignettes. In these little videos (sometimes 10-15 in a lesson, each about 1-3 minutes long), she broke down the elements of our teaching, gave us tips, mapped out formulas, provided 'pep' talks, etc., etc., etc.
This morning, I listened to the last, the 12th. I feel sad that it's over, yet I also feel she has given me so many tools that I am extremely grateful. I'll miss tuning in each week to the 'secret' blog (access only to those who registered), and adding more information and methods to use to improve and develop my teaching skills.
Much of the information she gave us I have heard in other trainings. The difference? No distractions, no questions to take us off track, no interruptions. If I or someone from the group did have questions, we were welcome to write in after viewing the lessons and ask them through the comment section. For me, very effective.
Now, tho, the work begins (continues). Video'ing my classes on a routine basis -- not just when I think about it. It must become a habit. So, any students of mine reading this, prepare yourselves to see the camera a LOT. These may not be videos that anyone else sees, but I (and my students) must get used to that little camera in the room.
Me and my video camera will become one!
Have a nice Friday
FIRST KALI, NOW LAKSHMI . . .
The second of the 3-class teleconference series with Sally Kempton was last night. Another night of marveling at Sally's voice and her command of the information she is transmitting.
Last night, she introduced me to Lakshmi. I have a small statue of Lakshmi in my studio. Purchased it at an Anusara® training from Manoj (sp?). To date, I have had a small bit of knowledge of Lakshmi, but have never really explored her. I think I bought the statue because of its attractiveness, not realizing the importance of understanding Lakshmi and her energy.
And to introduce Lakshmi, Sally used stories -- the stories are, to me, invaluable in communicating to students just what these foreign-and sometimes odd-looking statues in the studio mean. Then I have a theme, or at least a supporting piece of information for an already-established theme.
For example, what better way to tell students about the meaning of Virabhadrasana than by knowing the story of Virabhadra's 'birth', and then having a student in the class with dreadlocks! Perfect. It also begins to set the stage for talking about the Nataraj. I haven't yet found a best source for these 'stories'; so, every time I hear one I write it down and save it. The opportunities may not happen often, but they do happen and I like to be prepared.
And, a few weeks ago someone asked me where I find the 'stories'. Mainly word of mouth, but I've also found Wikipedia to be a reasonable source. There's always a lot of information, then the task is to condense it into a relatable story for students, a story that's short and interesting and gives them an image that can help to support what I am teaching.
So, now I have more 'stories', and more images and information of Lakshmi to contemplate. I rushed in with Kali -- she is so powerful that I wanted to share her with students right away. I'll move more slowly with Lakshmi -- that is a reflection of my personality. It is much easier for me to talk about the fierce energies, I think, than the soft, loving ones.
One phrase that Sally repeated many times during last night's session: "Honor Lakshmi by becoming Lakshmi". Become that person who is emotionally balanced; fiscally responsible; honors commitments; sets intentions that benefit others; maintains cleanliness - body, mind, environment; and practices unconditional loving-ness and forgiveness; etc., etc., etc. BIG.
Have a nice Thursday,
Last night, she introduced me to Lakshmi. I have a small statue of Lakshmi in my studio. Purchased it at an Anusara® training from Manoj (sp?). To date, I have had a small bit of knowledge of Lakshmi, but have never really explored her. I think I bought the statue because of its attractiveness, not realizing the importance of understanding Lakshmi and her energy.
And to introduce Lakshmi, Sally used stories -- the stories are, to me, invaluable in communicating to students just what these foreign-and sometimes odd-looking statues in the studio mean. Then I have a theme, or at least a supporting piece of information for an already-established theme.
For example, what better way to tell students about the meaning of Virabhadrasana than by knowing the story of Virabhadra's 'birth', and then having a student in the class with dreadlocks! Perfect. It also begins to set the stage for talking about the Nataraj. I haven't yet found a best source for these 'stories'; so, every time I hear one I write it down and save it. The opportunities may not happen often, but they do happen and I like to be prepared.
And, a few weeks ago someone asked me where I find the 'stories'. Mainly word of mouth, but I've also found Wikipedia to be a reasonable source. There's always a lot of information, then the task is to condense it into a relatable story for students, a story that's short and interesting and gives them an image that can help to support what I am teaching.
So, now I have more 'stories', and more images and information of Lakshmi to contemplate. I rushed in with Kali -- she is so powerful that I wanted to share her with students right away. I'll move more slowly with Lakshmi -- that is a reflection of my personality. It is much easier for me to talk about the fierce energies, I think, than the soft, loving ones.
One phrase that Sally repeated many times during last night's session: "Honor Lakshmi by becoming Lakshmi". Become that person who is emotionally balanced; fiscally responsible; honors commitments; sets intentions that benefit others; maintains cleanliness - body, mind, environment; and practices unconditional loving-ness and forgiveness; etc., etc., etc. BIG.
Have a nice Thursday,
EARLY, EARLY . .
Busy day, today. So, up early -- have already sat in meditation, now enjoying a cup of coffee, re-listening to the class from last Wednesday with Sally Kempton. Next, walk the dogs. Then time on the phone with my study partner for the "Dancing with the Divine" series.
Busy days are good for notes. So, notes it is:
1. Nice class with Bridget on Monday. Because of her weekend experience(s), we worked on core strength. First we did standing poses, then some core strengtheners, then re-visited the standing poses -- for comparison purposes. Effective.
2. The remainder of the day was spent exploring fireplace inserts, reading, relaxing. Any thoughts of traveling over to visit Sundari in Wilson were tempered by the weather -- driving over the pass in questionable weather to Jackson is a challenge, at best.
3. Up early Tuesday to drive home from Idaho. Left the house at 5 am, as the snow came down and blew around us. Fortunately, it hadn't been snowing for very long; so, not a bunch of accumulation on the ground -- as in, not much to blow around. Blowing snow is NOT fun to drive in. Dropped Howard in Idaho Falls (airport); dogs and I continued on to SLC. Roads were o.k. until the Malad Summit -- then fog, then a light layer of snow on the roads until just north of Ogden. I've driven in snow for much of my life, but that fact doesn't make it easier. I just kept reminding myself to breathe and relax the grip on the steering wheel. Stay alert, but soften (kind of sounds like our yoga, doesn't it?)
As I threw (not literally) one of the dogs into the back of the SUV as we loaded to leave, I pulled something -- so the drive was compounded by pain around my floating ribs in the back (even with a liberal dose of Ibuprofen).
4. Arrived safely home, to see everyone shoveling snow (a pulled rib muscle, and now I get to shovel!?!?!). Decided to unload, have some lunch, rest a bit, then think about the snow in the driveway. (I also was secretly hoping one of those guys with the BIG snowblowers, having seen me drive in alone, would do my driveway, as well. Didn't happen).
5. Snow shoveled, cleaned up, headed into the studio to teach YogaHour at 4 pm. 2-3 students for 7 months, has now blossomed to 11. Blew me away. So much fun to teach a larger group, and challenging in a different way. All different levels of experience, from beginner to more experienced.
6. Today? Teaching at 10 am (Gentle Yoga), then teaching at the Jail. I am hoping that one of the more disruptive students has been released. We'll see.
Tonight, #2 of the 3-class series with Sally.
Got to get on with the day. Have a nice Wednesday --
Busy days are good for notes. So, notes it is:
1. Nice class with Bridget on Monday. Because of her weekend experience(s), we worked on core strength. First we did standing poses, then some core strengtheners, then re-visited the standing poses -- for comparison purposes. Effective.
2. The remainder of the day was spent exploring fireplace inserts, reading, relaxing. Any thoughts of traveling over to visit Sundari in Wilson were tempered by the weather -- driving over the pass in questionable weather to Jackson is a challenge, at best.
3. Up early Tuesday to drive home from Idaho. Left the house at 5 am, as the snow came down and blew around us. Fortunately, it hadn't been snowing for very long; so, not a bunch of accumulation on the ground -- as in, not much to blow around. Blowing snow is NOT fun to drive in. Dropped Howard in Idaho Falls (airport); dogs and I continued on to SLC. Roads were o.k. until the Malad Summit -- then fog, then a light layer of snow on the roads until just north of Ogden. I've driven in snow for much of my life, but that fact doesn't make it easier. I just kept reminding myself to breathe and relax the grip on the steering wheel. Stay alert, but soften (kind of sounds like our yoga, doesn't it?)
As I threw (not literally) one of the dogs into the back of the SUV as we loaded to leave, I pulled something -- so the drive was compounded by pain around my floating ribs in the back (even with a liberal dose of Ibuprofen).
4. Arrived safely home, to see everyone shoveling snow (a pulled rib muscle, and now I get to shovel!?!?!). Decided to unload, have some lunch, rest a bit, then think about the snow in the driveway. (I also was secretly hoping one of those guys with the BIG snowblowers, having seen me drive in alone, would do my driveway, as well. Didn't happen).
5. Snow shoveled, cleaned up, headed into the studio to teach YogaHour at 4 pm. 2-3 students for 7 months, has now blossomed to 11. Blew me away. So much fun to teach a larger group, and challenging in a different way. All different levels of experience, from beginner to more experienced.
6. Today? Teaching at 10 am (Gentle Yoga), then teaching at the Jail. I am hoping that one of the more disruptive students has been released. We'll see.
Tonight, #2 of the 3-class series with Sally.
Got to get on with the day. Have a nice Wednesday --
WATCH YOUR KNEES . . .
We took our dogs for a walk yesterday morning. Cool, crisp, sunny, with enough snow on the ground to make it even more beautiful!
As we walked, the dogs ran ahead and around us (hence, the 'watch your knees' title). Soon, we were joined by the neighbors' dogs -- just 3 of them (sometimes, there are more!). So, 5 dogs in all. Some larger (hunting dogs), one smaller (our little mix of australian shepherd and corgi).
What a party! Dogs running every which way; dogs playing tag; dogs playfully ambushing other dogs; dogs clamoring for attention; dogs running; dogs jumping; dogs, dogs, dogs.
So fun to watch the free abandon of a bunch of compatible dogs. Ruby, in particular, was so happy to see us that she jumped in circles, then would come in for a bit of loving, then off she ran with the others; only to repeat the cycle over and over.
Why write about this in a yoga blog? Because I think there are days when we just have to pause, look around us, and enjoy what's happening outside of our little (big) yoga world. And, scenes like this remind me to let a little 'free abandon' into my sometimes very structured life. My 'free abandon' will look very different than Ruby's; but I loved seeing her enjoying the moment, and expressing it so fully -- with all herself.
Our 2 dogs:
Today, yoga with Bridget. Then, shopping for a fireplace insert and tankless water heater. Even the prospect of a really, truly heating fireplace and a worry-free water heating situation can bring out moments of 'free abandon' expression -- which, in this case, looks more like an inward smile.
Have a great Monday,
As we walked, the dogs ran ahead and around us (hence, the 'watch your knees' title). Soon, we were joined by the neighbors' dogs -- just 3 of them (sometimes, there are more!). So, 5 dogs in all. Some larger (hunting dogs), one smaller (our little mix of australian shepherd and corgi).
What a party! Dogs running every which way; dogs playing tag; dogs playfully ambushing other dogs; dogs clamoring for attention; dogs running; dogs jumping; dogs, dogs, dogs.
So fun to watch the free abandon of a bunch of compatible dogs. Ruby, in particular, was so happy to see us that she jumped in circles, then would come in for a bit of loving, then off she ran with the others; only to repeat the cycle over and over.
Why write about this in a yoga blog? Because I think there are days when we just have to pause, look around us, and enjoy what's happening outside of our little (big) yoga world. And, scenes like this remind me to let a little 'free abandon' into my sometimes very structured life. My 'free abandon' will look very different than Ruby's; but I loved seeing her enjoying the moment, and expressing it so fully -- with all herself.
Our 2 dogs:
Today, yoga with Bridget. Then, shopping for a fireplace insert and tankless water heater. Even the prospect of a really, truly heating fireplace and a worry-free water heating situation can bring out moments of 'free abandon' expression -- which, in this case, looks more like an inward smile.
Have a great Monday,
THE POLLS ARE IN . . .
What could I mean by this title? That last week's class, with Hanumanasana as the apex pose, was a hit! Each person I've seen who participated in the class has told me they enjoyed the class -- and, that usually doesn't happen. Sure, people say "thanks for the nice class", as they leave (sometimes true, sometimes not). Rarely, however, do they come back 3, 4 or 7 days later to tell me they liked the class.
Well, that class is a keeper! And, for me, a confidence builder.
During last Saturday's class, one student (as we were doing Hanumanasana) said "I need to tell you a story". Well, everyone was pretty chatty after class, so she left without telling me the story. She was back in class yesterday, and I asked her if she still wanted to tell me 'the story'. Her story? That when she started yoga, 15+ years ago, her intention for starting a yoga practice was to learn to do the splits!!! I think that, with maybe 5 exceptions (in 15 years, mind you), she has attended class EVERY Saturday morning. Either she is a patient waiter, as in - someday, "someone is going to teach me the splits"; or something else about the practice speaks to her.
I think it's the latter -- I know I wouldn't have 15 years worth of patience just waiting for one pose.
So, yesterday, we worked on eka pada rajakapotasana (epr, for short). Warmed everyone up, worked on pieces and parts that need to be present to do the pose (and also are frequently mis-aligned). A varied level of experience in the class, so we worked with a strap. A good pose to teach the value of muscle energy and softening -- all at the same time.
Might get the cross country skis out today -- that's if we can find the boots.
Hope you have a great Sunday,
Well, that class is a keeper! And, for me, a confidence builder.
During last Saturday's class, one student (as we were doing Hanumanasana) said "I need to tell you a story". Well, everyone was pretty chatty after class, so she left without telling me the story. She was back in class yesterday, and I asked her if she still wanted to tell me 'the story'. Her story? That when she started yoga, 15+ years ago, her intention for starting a yoga practice was to learn to do the splits!!! I think that, with maybe 5 exceptions (in 15 years, mind you), she has attended class EVERY Saturday morning. Either she is a patient waiter, as in - someday, "someone is going to teach me the splits"; or something else about the practice speaks to her.
I think it's the latter -- I know I wouldn't have 15 years worth of patience just waiting for one pose.
So, yesterday, we worked on eka pada rajakapotasana (epr, for short). Warmed everyone up, worked on pieces and parts that need to be present to do the pose (and also are frequently mis-aligned). A varied level of experience in the class, so we worked with a strap. A good pose to teach the value of muscle energy and softening -- all at the same time.
Might get the cross country skis out today -- that's if we can find the boots.
Hope you have a great Sunday,
A BUSY COUPLE DAYS . . .
And, a busy morning, so I am defaulting to notes (besides, I love notes -- they offer a break from the usual, which - as a result - serves to enliven the usual).
First, I have been talking about Kali for the past couple days. Not that I'm an expert, but I know much more than I did pre-Wednesday's teleconference. The thing is, what to do when my students give me a questioning look as I tell them bits and pieces of what I'm learning. It may be too early -- maybe I ought to wait until the entire series is done, digest it a bit, then spring it on them. It's just that Kali makes sense to me -- I can see when she has come to life in my life; the events that were transforming. Starting yoga was one of those events (as in, 'you better get off your ___ and do something woman, or you are going to sit in this house and shrivel up to a grumpy, old person' -- like that). And the impact of her presence was immediate and palpable -- as in, it wasn't (and still isn't) always comfortable, but there is such a shift in my person that I wouldn't give it up for anything.
Second, wonder of wonders -- Thursday night, for me, was a HUGE group. Fun to teach, while being a challenge. We humans (ages 40 and up) have done a lot of stuff, exercise-wise, to our bodies. As a result, students present with a plethora of issues to address as a yoga teacher -- not to mention, the stiffness that can be an element of aging. Add in the personalities that come with those issues, and you can have a real fun time (as in, challenging). I do see students giving it their best shot, following instructions, and opening a bit. The tricky part is knowing how much each student can be "picked on", especially when they are new to me, as a teacher. Luckily, in a bigger group, so long as everyone is safe, no one gets "picked on" too much. (And, I can be a nag, at times.)
Third, "if I ask, I must carry thru" has been my mantra as I teach lately. So, we've been working at the wall a lot. For example, I offer the wall as support for the back foot in a truly WIDE-stanced trichonasana. My belief (at least it works for me) is that once a student experiences a pose in it's full expression, it will be hard to return to their 'old way' -- they might try, but that 'niggling' thought of how it felt with a wider stance, for example, will be there. This mantra offers a secondary benefit (for me and them). It requires that I really LOOK at what's happening when I offer an instruction.
Fourth, well fourth is -- I'd better let this go and work on my plans for 9 am Level 1.
Enjoy your Saturday,
First, I have been talking about Kali for the past couple days. Not that I'm an expert, but I know much more than I did pre-Wednesday's teleconference. The thing is, what to do when my students give me a questioning look as I tell them bits and pieces of what I'm learning. It may be too early -- maybe I ought to wait until the entire series is done, digest it a bit, then spring it on them. It's just that Kali makes sense to me -- I can see when she has come to life in my life; the events that were transforming. Starting yoga was one of those events (as in, 'you better get off your ___ and do something woman, or you are going to sit in this house and shrivel up to a grumpy, old person' -- like that). And the impact of her presence was immediate and palpable -- as in, it wasn't (and still isn't) always comfortable, but there is such a shift in my person that I wouldn't give it up for anything.
Second, wonder of wonders -- Thursday night, for me, was a HUGE group. Fun to teach, while being a challenge. We humans (ages 40 and up) have done a lot of stuff, exercise-wise, to our bodies. As a result, students present with a plethora of issues to address as a yoga teacher -- not to mention, the stiffness that can be an element of aging. Add in the personalities that come with those issues, and you can have a real fun time (as in, challenging). I do see students giving it their best shot, following instructions, and opening a bit. The tricky part is knowing how much each student can be "picked on", especially when they are new to me, as a teacher. Luckily, in a bigger group, so long as everyone is safe, no one gets "picked on" too much. (And, I can be a nag, at times.)
Third, "if I ask, I must carry thru" has been my mantra as I teach lately. So, we've been working at the wall a lot. For example, I offer the wall as support for the back foot in a truly WIDE-stanced trichonasana. My belief (at least it works for me) is that once a student experiences a pose in it's full expression, it will be hard to return to their 'old way' -- they might try, but that 'niggling' thought of how it felt with a wider stance, for example, will be there. This mantra offers a secondary benefit (for me and them). It requires that I really LOOK at what's happening when I offer an instruction.
Fourth, well fourth is -- I'd better let this go and work on my plans for 9 am Level 1.
Enjoy your Saturday,
KALI ON MY MIND ...
Last night's session with Sally Kempton was amazing -- to sit and listen to someone whose information I've only read, was enlightening and I now understand why people enjoy and relate to her teaching.
This on-line and teleconference course is titled "Dancing With The Divine" and is an exploration of the Goddess energy within us all (and everything) through meditation, contemplative practices, etc.
First, was Sally's voice -- calm, soothing, yet peppered with intonations and just enough 'slang' to make her message understandable and interesting to listen to. Have you ever sat through a session on philosophy, intent on 'learning this stuff', only to find yourself nodding off (for me, a result of not fully understanding what the speaker has to say and - truth be told - what he/she did say was boring)? Well, none of this here. I was fully present through every one of the 90 minutes that Sally spoke.
Then came the stories -- stories of Durga, Kali, Lakshmi & Saraswati; though we made it just deeply into Kali last night. I love to teach a class, using the icons of Hindu deities that rest on the puja at The Yoga Center. First caveat to students -- I don't pray to or worship these statues, they are here to contemplate, to remind me of their 'stories', their qualities and flaws, and - perhaps - to incorporate some of the positive attributes these deities represent into my life.
Her guided meditation was powerful -- leading us into a space that took us up to Kali, introduced us to her, and offered us use of her 'tools' to begin our journey into understanding and embracing the Goddess energies around and in us.
We all, men and women, have the Goddess energies within us -- and our journey, our path, will be towards balancing them within ourselves. Just enough of each to give us a powerful, compassionate, beautiful presence in the world.
So, it was good. No need for the earlier trepidation. I survived. I learned. And, I look forward to next week. Though I need to find a land-line with a better speaker situation. A bit of a stiff neck this morning from cradling the receiver. A little yoga, perhaps?
First, tho, I've got to take this Mac in for a lesson and to figure out why the e-mail is being less than cooperative (couldn't be operator error, could it?).
Tots Yoga went o.k. yesterday -- as with all classes at The Yoga Center, growth is slow. So, the fact that two were in the class for the first class was good. I am glad it's Melissa and not me teaching that group -- would wear me out, not to mention the creativity required to keep their attention and work on their focus skills. Whoaa!!
Gentle Yoga continues to grow. Perhaps its just January and resolution fever; or perhaps it's a recognition that this movement is good for everyone. This class, in particular, offers camaraderie, laughter, a bit of chatter, AND the magic of Anusara® Yoga.
Have a nice Thursday,
p.s. Grandson Story: Part of Jack's Christmas present from me was a wall hanging made up of 4 OLD postcards of trains, framed and ready for hanging. I hesitated sending it right at Christmas (not sure why); instead, sent it this week. Got a call yesterday -- "Thank you for my picture, Grandma Leslie". (Such a big boy for just being 3!) I guess the surprise of a package in January was exciting for him. The fact that this odd gift for a 3-year-old was well-received, tells you a bit about his enduring love for trains. It also tells me about the power of appreciation -- his call, his mother's description of his reaction, her expression of gratitude over this late gift -- all this makes me so happy. There's a lesson there I need to remember.
This on-line and teleconference course is titled "Dancing With The Divine" and is an exploration of the Goddess energy within us all (and everything) through meditation, contemplative practices, etc.
First, was Sally's voice -- calm, soothing, yet peppered with intonations and just enough 'slang' to make her message understandable and interesting to listen to. Have you ever sat through a session on philosophy, intent on 'learning this stuff', only to find yourself nodding off (for me, a result of not fully understanding what the speaker has to say and - truth be told - what he/she did say was boring)? Well, none of this here. I was fully present through every one of the 90 minutes that Sally spoke.
Then came the stories -- stories of Durga, Kali, Lakshmi & Saraswati; though we made it just deeply into Kali last night. I love to teach a class, using the icons of Hindu deities that rest on the puja at The Yoga Center. First caveat to students -- I don't pray to or worship these statues, they are here to contemplate, to remind me of their 'stories', their qualities and flaws, and - perhaps - to incorporate some of the positive attributes these deities represent into my life.
Her guided meditation was powerful -- leading us into a space that took us up to Kali, introduced us to her, and offered us use of her 'tools' to begin our journey into understanding and embracing the Goddess energies around and in us.
We all, men and women, have the Goddess energies within us -- and our journey, our path, will be towards balancing them within ourselves. Just enough of each to give us a powerful, compassionate, beautiful presence in the world.
So, it was good. No need for the earlier trepidation. I survived. I learned. And, I look forward to next week. Though I need to find a land-line with a better speaker situation. A bit of a stiff neck this morning from cradling the receiver. A little yoga, perhaps?
First, tho, I've got to take this Mac in for a lesson and to figure out why the e-mail is being less than cooperative (couldn't be operator error, could it?).
Tots Yoga went o.k. yesterday -- as with all classes at The Yoga Center, growth is slow. So, the fact that two were in the class for the first class was good. I am glad it's Melissa and not me teaching that group -- would wear me out, not to mention the creativity required to keep their attention and work on their focus skills. Whoaa!!
Gentle Yoga continues to grow. Perhaps its just January and resolution fever; or perhaps it's a recognition that this movement is good for everyone. This class, in particular, offers camaraderie, laughter, a bit of chatter, AND the magic of Anusara® Yoga.
Have a nice Thursday,
p.s. Grandson Story: Part of Jack's Christmas present from me was a wall hanging made up of 4 OLD postcards of trains, framed and ready for hanging. I hesitated sending it right at Christmas (not sure why); instead, sent it this week. Got a call yesterday -- "Thank you for my picture, Grandma Leslie". (Such a big boy for just being 3!) I guess the surprise of a package in January was exciting for him. The fact that this odd gift for a 3-year-old was well-received, tells you a bit about his enduring love for trains. It also tells me about the power of appreciation -- his call, his mother's description of his reaction, her expression of gratitude over this late gift -- all this makes me so happy. There's a lesson there I need to remember.