Public Yoga Classes
in Fallbrook & Bonsall, California
Why props? To create an imprint as we work on poses.
Thank you for starting me on this wonderful lifesaving journey. As I approach 81, I know I will continue to grow under your ongoing teachings.
I thank you so much.
Dona A.
All Levels Yoga
Mondays & Thursdays // 10:30-11:45am // Sage Yoga fallbrook
This yoga class is suitable for the student with a bit of experience, a desire to learn, and an appreciation for our potential. Aligned Yoga follows the teachings of Anusara Yoga, a heart-centered hatha yoga practice that focuses on our physical and emotional well-being through attitude, alignment and action. In an Anusara class you will refine alignment, as flexibility and muscular strength increase. Anusara Yoga follows the philosophy that all beings are naturally good, and honors the art of living in harmony with nature and the world.
Gentle Yoga
Tuesdays // 9:00-10:00am // Sage Yoga Bonsall
Gentle Yoga is designed if you are looking for a more peaceful class experience, and/or you are new to yoga or coming back to the practice. It is also appropriate for you if you are challenged by injuries, chronic conditions, stress. Improved balance, flexibility, agility and strength are the goals of this class, as we move more slowly and with breath awareness.
You may be on a different journey from your classmates; however, the community developed in this group is supportive and empowering. Join Leslie Salmon, Certified Yoga Therapist and Yoga Teacher, to create positive change; improve quality of life; attain what you may have previously thought out of reach; and enrich your self-awareness.
Yoga Fundamentals
FRIDAYS // 9:00-10:00am // Sage Yoga BONSALL
In Yoga Fundamentals, we will step back a bit — put on our beginner mind; break down poses; expand our knowledge—not just of the poses, but of our bodies, our breath, our emotional reactions to our strengths and weaknesses. This class is also appropriate for the student new to yoga, or returning to the practice. And, if you have an injury or chronic condition, you will feel comfortable stepping into this class.
“One of the signs of a truly advanced student is an interest in returning, over and over again, to the basics of Yoga practice. Like an accomplished musician returning to the task of producing one clear note, mature students never tire of refining the fundamentals.”
Sage Yoga Studios
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Fallbrook Studio
115 N Main Ave
Fallbrook, CA 92028
(760) 451-8771
Bonsall Studio
5256 S Mission Rd.
Bonsall, CA 92003
(760) 295-0895