BACK IN THE MIDDLE
Yesterday morning was definitely a low point for me -- writing about the issues that have affected my studio was a release valve, allowing me let go of some of the emotions surrounding the "why me?" of all this. Of course, that meant I dumped it all on you - my loyal readers.
This morning things feel lighter. There are still the same issues to deal with, but having told 'you' has lightened the emotional load.
I also was able yesterday, after writing, to do some study (as in yoga study). For some reason, that element of my life brings me back from the edge. Why? (There has to be a theme in here!)
Perhaps a theme using the word 'resolute' (having or showing a fixed, firm purpose; determined; resolved; unwavering). I just went to yourdictionary.com, looked up resolute and followed a trail of words. Came to the word 'consistent', for which the first definition was 'holding together; firm'.
When I examine my yoga life, I see that it has a significant dose of 'resolute' in it -- I have a goal, I do not plan to let go of that goal. If I look at the elements of life that are threatening to sidetrack me from that goal (in particular, studio issues), I see the word 'consistent' emerge -- as in, hold it together. Stressful? Yes. Purposeful? Yes. Worth the effort? Double Yes.
My class last night - Yoga Specific (for which the theme was "discipline leads to freedom") engaged a small, but mighty group. All but one arrived with a physical issue that affected the direction the class would take -- shoulders, wrists, fibromyalgia. But all did everything I asked, giving it their best shot working with their obstacles in a disciplined manner (discipline here meaning self-control, orderly, coupled with the synonym, moderation). And, I loved what teaching that group asked of me -- to be flexible, to change up my sequence a bit to allow for the issues presented, to be compassionate, to be a cheerleader. So much different than standing at the front or side of the room, issuing instructions. That class was - to me - really teaching yoga.
Today - Gentle Yoga, then who knows what will happen - always an adventure at The Yoga Center of SLC.
TGIF,
This morning things feel lighter. There are still the same issues to deal with, but having told 'you' has lightened the emotional load.
I also was able yesterday, after writing, to do some study (as in yoga study). For some reason, that element of my life brings me back from the edge. Why? (There has to be a theme in here!)
Perhaps a theme using the word 'resolute' (having or showing a fixed, firm purpose; determined; resolved; unwavering). I just went to yourdictionary.com, looked up resolute and followed a trail of words. Came to the word 'consistent', for which the first definition was 'holding together; firm'.
When I examine my yoga life, I see that it has a significant dose of 'resolute' in it -- I have a goal, I do not plan to let go of that goal. If I look at the elements of life that are threatening to sidetrack me from that goal (in particular, studio issues), I see the word 'consistent' emerge -- as in, hold it together. Stressful? Yes. Purposeful? Yes. Worth the effort? Double Yes.
My class last night - Yoga Specific (for which the theme was "discipline leads to freedom") engaged a small, but mighty group. All but one arrived with a physical issue that affected the direction the class would take -- shoulders, wrists, fibromyalgia. But all did everything I asked, giving it their best shot working with their obstacles in a disciplined manner (discipline here meaning self-control, orderly, coupled with the synonym, moderation). And, I loved what teaching that group asked of me -- to be flexible, to change up my sequence a bit to allow for the issues presented, to be compassionate, to be a cheerleader. So much different than standing at the front or side of the room, issuing instructions. That class was - to me - really teaching yoga.
Today - Gentle Yoga, then who knows what will happen - always an adventure at The Yoga Center of SLC.
TGIF,
THE STRAW . . .
If you were to look back over the (my) past six months, you would not exactly say they were filled with joyous and delightful moments. As I begin to write, the thought in the back of my mind -- don't turn this into a 'poor me' diatribe. It'll be hard, but I'll try.
Speaking of themes, I've been working with them a lot lately -- as in studying the process for development of a theme for an Anusara® class. This study has clarified the difference between
So, it's Thursday -- I'll go to Wayne's class (he's been on vacation, so - welcome him home), then got to pick up the snowblower (which we've taken pro-active measures to make sure it's ready for winter), then Costco for some studio supplies, I teach at 4pm (YogaHour), and again at 5:45 (Yoga Specific). My topic for tonight's Yoga Specific class: discipline (remember Universal to Personal?).
Each Thursday evening is a different topic - tonight's "Discipline Leads to Freedom". I am hoping for a good turn out, but I worry that, based on comments I've heard, people are thinking of "discipline" as a negative - as in holding poses longer, working in a more 'bootcamp' manner. Not so. Discipline also means 'training that develops self-control, character, or orderliness and efficiency'.
So, my thought for this class, practicing with discipline will develop more attention to detail in our practice -- leading to more freedom in our practice.
The studio will host an Open House this Sunday evening, 6:30-8:30pm. Celebrating our anniversary. All reading this from our area are invited. We'd love to see you!
Enjoy your day,
- It began with the road construction around the studio. All the businesses in my little strip mall are suffering -- at least (according to the landlord), I'm paying the rent pretty much on time.
- Then the Department of Workforce reared their head, inquiring about the independent contractor status of yoga instructors, and targeting my studio as their 'test' case(?). Lots of time spent dealing with that and I thought it was somewhat resolved.
- Throw in a few instructor changes and that adds some spice to the mix.
- Then, the housekeeper - who I had to let go because it just didn't make economic sense. I'm cleaning the studio now.
- Almost forgot the furnace -- to be replaced & my rent will increase nominally (the landlord is cognizant of economic issues, thank goodness).
- Back to Workforce issues -- they would now like to investigate additional instructors who've taught for me in subsequent years. Initially, they asked just to bill me for those -- no way, if they want money, they are going to have to work for it. So, I can look for questionnaires to everyone, responses, appeal letter, appeal, etc.
Speaking of themes, I've been working with them a lot lately -- as in studying the process for development of a theme for an Anusara® class. This study has clarified the difference between
- Personal to Universal - develop a theme from my personal experience, something that I've done or experienced (could be as simple as something my dogs did during the day). Then, the next step is to make it relatable (can my students understand and see similar things/issues in their lives). There's a couple other key pieces and parts; but, basically it's taking something from my life as a theme.
- Universal to Personal - develop a theme from a yogic principle, a story, a quote, even from a word. Then make that relatable as I did #1.
So, it's Thursday -- I'll go to Wayne's class (he's been on vacation, so - welcome him home), then got to pick up the snowblower (which we've taken pro-active measures to make sure it's ready for winter), then Costco for some studio supplies, I teach at 4pm (YogaHour), and again at 5:45 (Yoga Specific). My topic for tonight's Yoga Specific class: discipline (remember Universal to Personal?).
Each Thursday evening is a different topic - tonight's "Discipline Leads to Freedom". I am hoping for a good turn out, but I worry that, based on comments I've heard, people are thinking of "discipline" as a negative - as in holding poses longer, working in a more 'bootcamp' manner. Not so. Discipline also means 'training that develops self-control, character, or orderliness and efficiency'.
So, my thought for this class, practicing with discipline will develop more attention to detail in our practice -- leading to more freedom in our practice.
The studio will host an Open House this Sunday evening, 6:30-8:30pm. Celebrating our anniversary. All reading this from our area are invited. We'd love to see you!
Enjoy your day,
NOW A NEW FURNACE . . .
Yesterday went much as planned -- cleaning studio, studio paperwork, a few errands, pilates with Cindy, and home to cook dinner (which I burned). I have never professed to be a good cook.
The day went sort of like the previous 6-8 weeks have gone -- almost every day has presented a challenge - some big, some small. Yesterday's, the news that the studio will need a new furnace. Not necessarily a bad thing since the old one runs like a truck. Instructors must raise their voices several decibel levels when it does kick on. Then it warms up, gets too warm, we turn it down and it takes about 15 minutes to shut itself off. So, not the ideal situation.
However, replacing it this weekend (as the landlord proposes), is not ideal either. Furnace replacement is not necessarily a silent activity. I remember - from home experience - that there's lots of clanging, lots of moving around, lots of equipment going out and coming in, doors opening, doors closing.
Yoga classes, even yoga classes that have gotten used to the constant noise and vibration of road construction outside, will NOT be optimal (see definition of optimal: most favorable or desirable).
Then, there's the fact that I've planned an Open House to celebrate the studio's anniversary this Sunday from 6:30 to 8:30 pm. Invited all students, posted fliers, invited friends and family, and encouraged instructors to do likewise. Michael, who created our video (http://www.youtube.com/watch?v=FXRVGQxQX-w), will be playing his guitar during this event. Would the furnace work be done? Or, would we be listening to wonderful guitar over the clang, bang, etc., of furnace installation?
Now, we get to the cost -- my landlord has graciously told me that I must pay for the furnace ('it's in my lease'). Interestingly, I've never signed a lease. I also don't think that replacing a furnace is my responsibility. They've suggested a modest increase in rent to cover paying for it. Reasonable. But, if I move or - heaven forbid - go out of business, do I still owe them for the balance of the furnace? You must think about that if you are going to be paying $20 or $25 each month to pay off a debt of thousands. (I just did the math -- on a debt of $2,000, it would take 6+ years to pay off; will I still own or want to be owning a studio that long?)
I've been hearing a friend talk about 'spanda' - the vibratory pulsation of everyone and everything, according to Anusara Philosophy - the good and the bad pieces and parts of our lives. Spanda originates from the divine, the source, which most of us believe is fundamentally good. When we know that the good and the not-so-good pulsations of life happen from a good source, I have faith that the not-so-good will swing the other way -- it just has to (those last 4 words are my adaptation). Pretty heady stuff.
My old philosophy -- this too shall pass. Still works (and lines up with spanda).
Enjoy your Tuesday,
The day went sort of like the previous 6-8 weeks have gone -- almost every day has presented a challenge - some big, some small. Yesterday's, the news that the studio will need a new furnace. Not necessarily a bad thing since the old one runs like a truck. Instructors must raise their voices several decibel levels when it does kick on. Then it warms up, gets too warm, we turn it down and it takes about 15 minutes to shut itself off. So, not the ideal situation.
However, replacing it this weekend (as the landlord proposes), is not ideal either. Furnace replacement is not necessarily a silent activity. I remember - from home experience - that there's lots of clanging, lots of moving around, lots of equipment going out and coming in, doors opening, doors closing.
Yoga classes, even yoga classes that have gotten used to the constant noise and vibration of road construction outside, will NOT be optimal (see definition of optimal: most favorable or desirable).
Then, there's the fact that I've planned an Open House to celebrate the studio's anniversary this Sunday from 6:30 to 8:30 pm. Invited all students, posted fliers, invited friends and family, and encouraged instructors to do likewise. Michael, who created our video (http://www.youtube.com/watch?v=FXRVGQxQX-w), will be playing his guitar during this event. Would the furnace work be done? Or, would we be listening to wonderful guitar over the clang, bang, etc., of furnace installation?
Now, we get to the cost -- my landlord has graciously told me that I must pay for the furnace ('it's in my lease'). Interestingly, I've never signed a lease. I also don't think that replacing a furnace is my responsibility. They've suggested a modest increase in rent to cover paying for it. Reasonable. But, if I move or - heaven forbid - go out of business, do I still owe them for the balance of the furnace? You must think about that if you are going to be paying $20 or $25 each month to pay off a debt of thousands. (I just did the math -- on a debt of $2,000, it would take 6+ years to pay off; will I still own or want to be owning a studio that long?)
I've been hearing a friend talk about 'spanda' - the vibratory pulsation of everyone and everything, according to Anusara Philosophy - the good and the bad pieces and parts of our lives. Spanda originates from the divine, the source, which most of us believe is fundamentally good. When we know that the good and the not-so-good pulsations of life happen from a good source, I have faith that the not-so-good will swing the other way -- it just has to (those last 4 words are my adaptation). Pretty heady stuff.
My old philosophy -- this too shall pass. Still works (and lines up with spanda).
Enjoy your Tuesday,
PUSHING MYSELF ...
By now, if you are a faithful reader, you know me well enough (at least from what I tell you), to know that I make progress by pushing myself out of my comfort zone.
Saturday afternoon I went to the practice at Kula Studio (also their 3rd anniversary celebration). It was fun and it was pushing myself out of my comfort zone. I haven't done that in a month (since John's workshop in Park City), and I think this practice might have been a bit more challenging - as in, smaller group, more detail, and greater focus.
I rarely do (or even attempt to do) some of the poses done on Saturday. I also saw at least one that I'd never seen before. So, the question -- where do I even start? I start by staying focused, doing what I can, and creating a vision of the pose for myself.
Interestingly, as I reflect on my practice, I know I've made 'gentle' progress. As in, 'gradual'. Moving forward by imperceptible steps. Some poses, never before available to me, were at least moving into the 'grasp' range. Why? I tell students this will happen -- their bodies will change, and become stronger and more accepting of these more challenging movements. I tell the truth!
So, this week is pretty regular -- as in teach, do studio stuff, and get ready to be in Driggs for the next week. I'm going up with a yoga friend, meeting a few others up there, and we all are participating in Sundari's week-long teacher training in Jackson. My husband will stay home with the dogs -- I used to worry about meals, etc. for him when I left for these trainings. But, over the years, I've discovered that he's very capable of taking care of himself. (I think there's an analogy in there -- I sometimes don't give my students enough credit for their knowledge and skill. That makes my classes less-than-challenging for them. Got to remember that.)
First task - clean the studio. Ahhh, the pleasures and glamour of owning a yoga studio.
Enjoy your week,
Saturday afternoon I went to the practice at Kula Studio (also their 3rd anniversary celebration). It was fun and it was pushing myself out of my comfort zone. I haven't done that in a month (since John's workshop in Park City), and I think this practice might have been a bit more challenging - as in, smaller group, more detail, and greater focus.
I rarely do (or even attempt to do) some of the poses done on Saturday. I also saw at least one that I'd never seen before. So, the question -- where do I even start? I start by staying focused, doing what I can, and creating a vision of the pose for myself.
Interestingly, as I reflect on my practice, I know I've made 'gentle' progress. As in, 'gradual'. Moving forward by imperceptible steps. Some poses, never before available to me, were at least moving into the 'grasp' range. Why? I tell students this will happen -- their bodies will change, and become stronger and more accepting of these more challenging movements. I tell the truth!
So, this week is pretty regular -- as in teach, do studio stuff, and get ready to be in Driggs for the next week. I'm going up with a yoga friend, meeting a few others up there, and we all are participating in Sundari's week-long teacher training in Jackson. My husband will stay home with the dogs -- I used to worry about meals, etc. for him when I left for these trainings. But, over the years, I've discovered that he's very capable of taking care of himself. (I think there's an analogy in there -- I sometimes don't give my students enough credit for their knowledge and skill. That makes my classes less-than-challenging for them. Got to remember that.)
First task - clean the studio. Ahhh, the pleasures and glamour of owning a yoga studio.
Enjoy your week,
STEPPIN' IT UP
Just checked all settings for this blog -- while I didn't find what I wanted, I did find that there is a new 'editor' function. So - this will be the first blog using that feature.
Thought I'd have to skip blogging today due to an early private. Wrong -- checked messages and found that the couple who had scheduled are not going to make it. So, more time -- time to blog, time to get ready, time to get a bit more housework done.
That leaves the 9 am, Level 1, class this morning to plan for. Yes, plan for. I have been doing a lot of work on that part of my teaching this week. Hopefully, the planning will be easier because of that, as in not requiring quite as much time as normal.
My week was consumed by stuff that I can't even remember right now. Of note, my Friday a.m. Gentle Yoga class changed start times, at the request of the Wednesday students. So, we start a bit later now -- 10 am, instead of 9:30 am. Result? A couple more people, which always adds to the energy, even in a Gentle class.
I checked the definition of the word 'gentle' yesterday (http://www.yourdictionary.com/). Everything written seemed pretty 'milk-toast', until I reached the last point of the definition - "gradually increasing, as in 'gentle slope'". Then I looked up 'gradual' - "taking place by almost imperceptible steps or degrees; developing little by little, not sharply or suddenly".
Just the definition of those two words gave me material for this group, known to utter "gentle my _ _ _ (backside)" during some poses. Gentle doesn't mean lying around. For my group it means just as the definitions told me - gradually moving in almost imperceptible steps, little by little, step by step. For these students -- all dealing with an injury, or recovering from surgery, or just getting back into movement -- this is just what they need. They must progress, but to take them too quickly into places that create anxiety and fear, is counterproductive.
So, yesterday, we worked on the legs. As we worked on the legs, we started to feel movement in the back -- just from the legs. So, almost imperceptibly, they got a bit of back work, without the fear/anxiety that sometimes accompanies movement in the back for many of these students; those with other issues, also got some good leg and back work.
Later today, I'll go to the practice at Kula Studio -- see if I remember anything from my 'marathon weekend' of a few weeks ago.
Now I need to go get ready.
Have a great day & weekend,
Thought I'd have to skip blogging today due to an early private. Wrong -- checked messages and found that the couple who had scheduled are not going to make it. So, more time -- time to blog, time to get ready, time to get a bit more housework done.
That leaves the 9 am, Level 1, class this morning to plan for. Yes, plan for. I have been doing a lot of work on that part of my teaching this week. Hopefully, the planning will be easier because of that, as in not requiring quite as much time as normal.
My week was consumed by stuff that I can't even remember right now. Of note, my Friday a.m. Gentle Yoga class changed start times, at the request of the Wednesday students. So, we start a bit later now -- 10 am, instead of 9:30 am. Result? A couple more people, which always adds to the energy, even in a Gentle class.
I checked the definition of the word 'gentle' yesterday (http://www.yourdictionary.com/). Everything written seemed pretty 'milk-toast', until I reached the last point of the definition - "gradually increasing, as in 'gentle slope'". Then I looked up 'gradual' - "taking place by almost imperceptible steps or degrees; developing little by little, not sharply or suddenly".
Just the definition of those two words gave me material for this group, known to utter "gentle my _ _ _ (backside)" during some poses. Gentle doesn't mean lying around. For my group it means just as the definitions told me - gradually moving in almost imperceptible steps, little by little, step by step. For these students -- all dealing with an injury, or recovering from surgery, or just getting back into movement -- this is just what they need. They must progress, but to take them too quickly into places that create anxiety and fear, is counterproductive.
So, yesterday, we worked on the legs. As we worked on the legs, we started to feel movement in the back -- just from the legs. So, almost imperceptibly, they got a bit of back work, without the fear/anxiety that sometimes accompanies movement in the back for many of these students; those with other issues, also got some good leg and back work.
Later today, I'll go to the practice at Kula Studio -- see if I remember anything from my 'marathon weekend' of a few weeks ago.
Now I need to go get ready.
Have a great day & weekend,
Ahhh, FACEBOOK
I've been so busy on Facebook the last couple days, that I neglected the blog -- horrors!
If you follow this blog, and are on Facebook, check out "Anusara Yoga in Utah". New group to communicate to and promote the local Anusara community.
I even invited John Friend to join. He hasn't accepted yet, BUT he did respond -- acknowledging it as a good idea and asking how it's going. Wow! When you see his name pop up on your e-mail, it's pretty exciting!
My mornings are pretty much devoted to this computer. Up early, make coffee, log on, and even have a specific order of how I log in to various sites, including my e-mail. Not that I'm compulsive, or anything. I guess I just like routine.
I've been busy teaching and promoting the studio the last couple of days. Tuesday - lunch marketing gig at a local company (had to spend the early part of the morning pulling materials together for that), then pilates (again!), then to the studio to teach YogaHour, then home. Took a walk up Neff's Canyon with Howard and our dogs -- nice, crisp, Fall evening.
Wednesday - after computer, a bit of housework; to studio to teach Gentle Yoga; home for a quick lunch; then to the Jail to teach. I decided to take this group to parvritta trichonasana, as I've been doing with others lately. Wouldn't you know that Jane had introduced the pose the week before! There goes that energetics stuff again. It was fun, tho, and they REALLY know that pose, now. They're also hooked on bakasana (sp?) - crow - so, we spent a bit of time refining that.
Today, I am taking a yoga class, then a routine appointment with a dermatologist, and - hopefully - I'll get to the studio in time for 4 pm YogaHour. I say hopefully, because doctors' appointments are never a time-dependable endeavor.
I will teach "Yoga Specific" tonight at 5:45 -- focus on Anusara® Yoga tonight.
Enjoy your Thursday,
If you follow this blog, and are on Facebook, check out "Anusara Yoga in Utah". New group to communicate to and promote the local Anusara community.
I even invited John Friend to join. He hasn't accepted yet, BUT he did respond -- acknowledging it as a good idea and asking how it's going. Wow! When you see his name pop up on your e-mail, it's pretty exciting!
My mornings are pretty much devoted to this computer. Up early, make coffee, log on, and even have a specific order of how I log in to various sites, including my e-mail. Not that I'm compulsive, or anything. I guess I just like routine.
I've been busy teaching and promoting the studio the last couple of days. Tuesday - lunch marketing gig at a local company (had to spend the early part of the morning pulling materials together for that), then pilates (again!), then to the studio to teach YogaHour, then home. Took a walk up Neff's Canyon with Howard and our dogs -- nice, crisp, Fall evening.
Wednesday - after computer, a bit of housework; to studio to teach Gentle Yoga; home for a quick lunch; then to the Jail to teach. I decided to take this group to parvritta trichonasana, as I've been doing with others lately. Wouldn't you know that Jane had introduced the pose the week before! There goes that energetics stuff again. It was fun, tho, and they REALLY know that pose, now. They're also hooked on bakasana (sp?) - crow - so, we spent a bit of time refining that.
Today, I am taking a yoga class, then a routine appointment with a dermatologist, and - hopefully - I'll get to the studio in time for 4 pm YogaHour. I say hopefully, because doctors' appointments are never a time-dependable endeavor.
I will teach "Yoga Specific" tonight at 5:45 -- focus on Anusara® Yoga tonight.
Enjoy your Thursday,
NOTES . . .
Well, it's Tuesday and it feels like a 'notes' day. So here goes,
Yesterday was pretty busy -- the day started innocently enough, that is until I listened to phone messages at 8 am and was reminded that I had a dentist appointment at 8:30 am.
This was for a crown 'installation', so it was not to be missed. Rarely do I move this quickly when getting ready -- shower, dress, make-up, hair & in the car by 8:16 am. Then the drive -- stoplights were with me until I got to the University area, then they all plotted against me, I'm sure. Made it to the dentist at 8:38. Of course, they were waiting and whisked me back. Within 45 minutes, crown was 'installed' and I was out the door. Whew!
From there, it was on to Pilates with Cindy. She invited me to a class, rather than doing a private with her. Interesting how the energy shifts when you are in a group of students, as opposed to being the only one in the room. You find yourself a bit more challenged and a bit more willing to do the more challenging stuff. Could that be a bit of competitiveness? Whatever it was, it was fun.
On to the studio. A brief discussion with Mary after her class, about studio stuff & workforce stuff. She is such a good 'sounding board' for me -- everyone needs someone like that in their life.
Once Mary left, it was on to paperwork and studio stuff. We've had road construction on all sides of the studio since April. It didn't affect us in May, June or July; but, August - coupled with back to school activities and last-minute vacations - was a disaster. I am now digging out of that hole. As a result, instructors and I met. We've made some adjustments in prices, which students will begin experiencing today. Don't panic students -- these aren't huge; just in line with the rest of the area. It was time.
Which brings me to marketing. Interesting that we are in business but reluctant to market ourselves (here I'm speaking of instructors, not the studio). The studio is marketing some, but there isn't a ton of money for that effort right now. It is important that the instructors market themselves. This can be as simple as sending an e-mail to current and new students - something I'm encouraging; we'll see if they embrace or reject my encouragement.
I believe a lot of our success is created by how much our students feel valued by us - as in me (the instructor). If I acknowledge them - both in and out of class, by simply letting people know I am aware they're supporting me, how can that be a bad thing? Any thoughts for or against?
Enjoy your Tuesday,
Yesterday was pretty busy -- the day started innocently enough, that is until I listened to phone messages at 8 am and was reminded that I had a dentist appointment at 8:30 am.
This was for a crown 'installation', so it was not to be missed. Rarely do I move this quickly when getting ready -- shower, dress, make-up, hair & in the car by 8:16 am. Then the drive -- stoplights were with me until I got to the University area, then they all plotted against me, I'm sure. Made it to the dentist at 8:38. Of course, they were waiting and whisked me back. Within 45 minutes, crown was 'installed' and I was out the door. Whew!
From there, it was on to Pilates with Cindy. She invited me to a class, rather than doing a private with her. Interesting how the energy shifts when you are in a group of students, as opposed to being the only one in the room. You find yourself a bit more challenged and a bit more willing to do the more challenging stuff. Could that be a bit of competitiveness? Whatever it was, it was fun.
On to the studio. A brief discussion with Mary after her class, about studio stuff & workforce stuff. She is such a good 'sounding board' for me -- everyone needs someone like that in their life.
Once Mary left, it was on to paperwork and studio stuff. We've had road construction on all sides of the studio since April. It didn't affect us in May, June or July; but, August - coupled with back to school activities and last-minute vacations - was a disaster. I am now digging out of that hole. As a result, instructors and I met. We've made some adjustments in prices, which students will begin experiencing today. Don't panic students -- these aren't huge; just in line with the rest of the area. It was time.
Which brings me to marketing. Interesting that we are in business but reluctant to market ourselves (here I'm speaking of instructors, not the studio). The studio is marketing some, but there isn't a ton of money for that effort right now. It is important that the instructors market themselves. This can be as simple as sending an e-mail to current and new students - something I'm encouraging; we'll see if they embrace or reject my encouragement.
I believe a lot of our success is created by how much our students feel valued by us - as in me (the instructor). If I acknowledge them - both in and out of class, by simply letting people know I am aware they're supporting me, how can that be a bad thing? Any thoughts for or against?
Enjoy your Tuesday,
RAIN, SNOW, HAIL ---
Yup, we got it all yesterday. Nice taste of Fall (winter?) for Salt Lake City and surrounding communities.
Not too much to report from my Sunday in SLC -- in this house it was a very quiet day. A bit of personal paperwork, a bit of computer work and studying, did go out to buy a new shower fixture (now have to find someone to install it), then lunch and back home. Football season -- not sure how I feel about that. Luckily my husband is not a big football person.
Today, Pilates with Cindy (I do believe this is helping the yoga -- I feel stronger, even though some of the moves make me shake my head and cause me fear!)
Then, time to settle with the State regarding the independent contractor vs. employee debacle. So vague, but I am trying to have each of the instructors do similar to what they say reflects an independent contractor. But, this is not a consistent ruling throughout studios in the valley -- puzzling. There will be $$ to pay, especially since the ruling extends back to 2006 -- just hope they will take small payments!
Well, this is short -- got to get on with the day.
Hope yours goes well,
Not too much to report from my Sunday in SLC -- in this house it was a very quiet day. A bit of personal paperwork, a bit of computer work and studying, did go out to buy a new shower fixture (now have to find someone to install it), then lunch and back home. Football season -- not sure how I feel about that. Luckily my husband is not a big football person.
Today, Pilates with Cindy (I do believe this is helping the yoga -- I feel stronger, even though some of the moves make me shake my head and cause me fear!)
Then, time to settle with the State regarding the independent contractor vs. employee debacle. So vague, but I am trying to have each of the instructors do similar to what they say reflects an independent contractor. But, this is not a consistent ruling throughout studios in the valley -- puzzling. There will be $$ to pay, especially since the ruling extends back to 2006 -- just hope they will take small payments!
Well, this is short -- got to get on with the day.
Hope yours goes well,
GOTTA DO THE WORK ...
Saturday's classes were fun. Apparently, I'm on a PT kick (parvritta trichonasana). The early group (Anusara-Inspired™ Level 1) got a good dose of this pose.
Even though I don't enjoy the pose, I can see it's potential (even for me). It's a great pose to teach
Even though I don't enjoy the pose, I can see it's potential (even for me). It's a great pose to teach
- the value of muscle energy, especially in the legs,
- the value of side body long (so much easier to get twisted if you have a long spine), and
- the value of listening to yourself (is it wise for me to take that top arm up, or should I just work with the hand on my hip moving shoulder blades more firmly on the back as I open towards the front leg?)
to name a few.
There's also the value, when teaching this pose, of students really experiencing the entry and exit of the pose -- demonstrating that the pose is NOT just about getting to the final expression; it's a journey in and out.
The second class, Yoga Basics, I subbed. Not as many in attendance as usual (don't take it personally, Leslie). Those that were there, tho, were willing and eager to do what I asked. I felt good about it and - based on the after-class discussion - I think they did, as well.
Went up Big Cottonwood canyon to check out the color -- a tradition for us each year. Had lunch at the Silver Fork Lodge, then back home.
It's raining today, with a bit of lightning and thunder.
Enjoy your day,
BUSY WEEK
I try not to use the term "I'm too busy" as a reason for not doing something (or forgetting); but, this week would be the exception. It has been a busy week -- very little down time (as in, naps), lots of teaching, and lots of thinking, cleaning, errands, etc.
So, I'll just do a blog of thoughts today -- it's the easiest some days, to just write what bubbles to the surface.
On Monday, I spent time with Sundari helping her pack to move and getting feedback regarding the video I had sent a week or so ago. I am going to switch gears here and just say, that a friend who will look at and critique a video while in the middle of a move is a blessing and a friend, indeed. Now, back to the evaluation.
Her overall thought: I am so much better, I take the seat of the teacher, I stand so much taller (which I was relieved to hear, because one of my first reactions when I watched an early video was "STAND UP STRAIGHTER, LESLIE") -- all good stuff.
One of her suggestions is that I "move in". As she watched, she could see me walking in front, shifting from side to side, and going in to adjust where needed. What she wants to see more of is teachers "moving in". I know what she means, and will try to explain: Often, I stay on the periphery and do the requisite moving from front to side, and adjusting. Her thought -- that I must 'move in' and really interact with the individual students, as well as the group; let them know I care.
So, this week, that has been my mission -- to "move in". It's been fun. I use the story of Sundari's observation, pick out a student well known to me, and really "move in to their space", as I demonstrate to the rest of the class they can expect more of this in the future. Eeks, maybe they won't come back!?! But, I think they will -- if they know I'm doing it for their good, for their best interests.
I subbed for Wayne on Thursday -- some people stayed away; oh well, don't take it personally. Those that came got a good dose of parvritta trichonasana, plus other twists thrown in. As much as I dislike doing that pose (PT), I enjoy teaching it.
Thursday was also the first day of my "YOGA SPECIFIC" class. Thursdays are historically an evening of low attendance at my studio. The instructor who had been teaching returned to school, so I decided to begin a class that focuses on different pieces and parts each week. Hopefully, I thought, I could get other instructors interested and share the teaching (also a dicey experiment, since some students love only their one instructor). Topic for this last Thursday: "Backs - the good, the bad, and the just plain stiff". I taught and six (6) people came -- I emphasize 6, because in the last 6 months there haven't been that many people in this studio on a single Thursday night. Fun class, fun people in attendance, some with glitchy backs, others with o.k. backs.
Friday's a day of teaching, paperwork and cleaning. The teaching is fun; the rest, no comment. It does feel good, tho, when I'm done. Short meeting with a new website guy -- not changing the website, but I need someone who can help when there's a glitch or a new bit of information to put on the site. I think this will work.
Teaching both classes this morning - Anusara-Inspired™ Level 1 and Yoga Basics.
Also, CHECK THIS OUT: http://www.youtube.com/watch?v=FXRVGQxQX-w. A video of Yoga Center instructors, with background music by Michael Lucarelli.
Have a good weekend,
So, I'll just do a blog of thoughts today -- it's the easiest some days, to just write what bubbles to the surface.
On Monday, I spent time with Sundari helping her pack to move and getting feedback regarding the video I had sent a week or so ago. I am going to switch gears here and just say, that a friend who will look at and critique a video while in the middle of a move is a blessing and a friend, indeed. Now, back to the evaluation.
Her overall thought: I am so much better, I take the seat of the teacher, I stand so much taller (which I was relieved to hear, because one of my first reactions when I watched an early video was "STAND UP STRAIGHTER, LESLIE") -- all good stuff.
One of her suggestions is that I "move in". As she watched, she could see me walking in front, shifting from side to side, and going in to adjust where needed. What she wants to see more of is teachers "moving in". I know what she means, and will try to explain: Often, I stay on the periphery and do the requisite moving from front to side, and adjusting. Her thought -- that I must 'move in' and really interact with the individual students, as well as the group; let them know I care.
So, this week, that has been my mission -- to "move in". It's been fun. I use the story of Sundari's observation, pick out a student well known to me, and really "move in to their space", as I demonstrate to the rest of the class they can expect more of this in the future. Eeks, maybe they won't come back!?! But, I think they will -- if they know I'm doing it for their good, for their best interests.
I subbed for Wayne on Thursday -- some people stayed away; oh well, don't take it personally. Those that came got a good dose of parvritta trichonasana, plus other twists thrown in. As much as I dislike doing that pose (PT), I enjoy teaching it.
Thursday was also the first day of my "YOGA SPECIFIC" class. Thursdays are historically an evening of low attendance at my studio. The instructor who had been teaching returned to school, so I decided to begin a class that focuses on different pieces and parts each week. Hopefully, I thought, I could get other instructors interested and share the teaching (also a dicey experiment, since some students love only their one instructor). Topic for this last Thursday: "Backs - the good, the bad, and the just plain stiff". I taught and six (6) people came -- I emphasize 6, because in the last 6 months there haven't been that many people in this studio on a single Thursday night. Fun class, fun people in attendance, some with glitchy backs, others with o.k. backs.
Friday's a day of teaching, paperwork and cleaning. The teaching is fun; the rest, no comment. It does feel good, tho, when I'm done. Short meeting with a new website guy -- not changing the website, but I need someone who can help when there's a glitch or a new bit of information to put on the site. I think this will work.
Teaching both classes this morning - Anusara-Inspired™ Level 1 and Yoga Basics.
Also, CHECK THIS OUT: http://www.youtube.com/watch?v=FXRVGQxQX-w. A video of Yoga Center instructors, with background music by Michael Lucarelli.
Have a good weekend,
AN AUSPICIOUS OFFERING
Well, the long weekend was 'salve for the soul' for me. Glorious weather, beautiful views, wonderful coffee (see last post), and spending time with a great friend -- all things I can get in SLC, but being in Idaho and having them all happen in one day made it seem like a real "vacation".
As I drove out of my driveway in Idaho yesterday morning, to begin the drive home, I paused to look at our owl. This owl has been swooping over the roof at dusk each recent evening and spending the night in one of our aspens. I just discovered this, as I was leaving yesterday. Had seen the 'swooping', hadn't seen evidence of the overnight stays. Tried to take a pic with my phone, couldn't get it to work, almost gave up.
That is, UNTIL I took a closer look and noticed TWO OWLS sitting in the same tree watching me. Wow -- worth getting the 'real' camera out and saving this moment.
My drive home was uneventful, except for the guy that drifted into my lane on a two-lane highway crossing the Snake River - a bit of an adrenaline rush. Fortunately he found his way back to his own side of the road before disaster could strike. Thank you, owls (or whoever).
Back in SLC, took a brief rest, then went to Pilates, then to the studio to teach my 4 pm YogaHour class. What fun -- 7 students! That's something of a record for this time slot at this studio. It was fun, I was a bit on fire after the long drive, and I think my teaching reflected it. For a watery-type person, I can still build a bit of a fire when needed.
While with Sundari over the weekend, I did get a review on my video between packing and running errands (she's moving - just from one house to another, same town). Let's just say I'm not sending my application in yet, but I feel so much better about my teaching after that review! And, she was kind enough to do it while under the gun to move. Thank you, friend.
Have a great day. It's raining here. Supposed to be cold, but it's still a bit warmer that we expected.
As I drove out of my driveway in Idaho yesterday morning, to begin the drive home, I paused to look at our owl. This owl has been swooping over the roof at dusk each recent evening and spending the night in one of our aspens. I just discovered this, as I was leaving yesterday. Had seen the 'swooping', hadn't seen evidence of the overnight stays. Tried to take a pic with my phone, couldn't get it to work, almost gave up.
That is, UNTIL I took a closer look and noticed TWO OWLS sitting in the same tree watching me. Wow -- worth getting the 'real' camera out and saving this moment.
Two Owls in this photo -- just look for the 'blobs'.
This guy (or gal) was really giving me the "owl eyes".
My drive home was uneventful, except for the guy that drifted into my lane on a two-lane highway crossing the Snake River - a bit of an adrenaline rush. Fortunately he found his way back to his own side of the road before disaster could strike. Thank you, owls (or whoever).
Back in SLC, took a brief rest, then went to Pilates, then to the studio to teach my 4 pm YogaHour class. What fun -- 7 students! That's something of a record for this time slot at this studio. It was fun, I was a bit on fire after the long drive, and I think my teaching reflected it. For a watery-type person, I can still build a bit of a fire when needed.
While with Sundari over the weekend, I did get a review on my video between packing and running errands (she's moving - just from one house to another, same town). Let's just say I'm not sending my application in yet, but I feel so much better about my teaching after that review! And, she was kind enough to do it while under the gun to move. Thank you, friend.
Have a great day. It's raining here. Supposed to be cold, but it's still a bit warmer that we expected.
MULTIPLE COMMENTS
Wouldn't you know that the blog that receives multiple (2) comments (the most of any blog entry I've written), is one that talks about washing blankets! Not philosophy, not yoga asana, not working towards Certification, but blankets.
Mental note to self on blog writing -- keep it simple (just like our teaching, per John Friend).
I am looking out at the most glorious view of the Tetons as I write this entry, sipping a cup of coffee (why does coffee always taste best here?), and planning my morning. Just finished talking with Howard (my husband) who is in Salt Lake. He had been up here, but drove back yesterday. Since I didn't drive up til Saturday, I'm taking an extra couple days to enjoy.
Sounds like weather will be moving in tomorrow - as in, cold, windy and snowy(!?!). I'll be headed home.
Will walk the dogs, clean up a bit, then meeting with Sundari at her place. She's moving, so I hope I can be of some help and then we'll grab a bite of lunch.
Back to blankets -- notice how your car runs better after it gets washed? Well, my teaching on Saturday was fun, energetic, and inspired (if I do say so myself). I think it was the fact that I had cleaned the studio the afternoon before and the blankets were clean. Guess they were weighing heavy on my mind. Fun class -- we just did basic Level 1 movement. Hyperextending knees, minor hamstring pulls were in attendance. Did have a 13-year-old in attendance -- she had taken dance in her past, so was incredibly disciplined. I had a great time! I think they did too.
Enjoy your week,
Mental note to self on blog writing -- keep it simple (just like our teaching, per John Friend).
I am looking out at the most glorious view of the Tetons as I write this entry, sipping a cup of coffee (why does coffee always taste best here?), and planning my morning. Just finished talking with Howard (my husband) who is in Salt Lake. He had been up here, but drove back yesterday. Since I didn't drive up til Saturday, I'm taking an extra couple days to enjoy.
Sounds like weather will be moving in tomorrow - as in, cold, windy and snowy(!?!). I'll be headed home.
Will walk the dogs, clean up a bit, then meeting with Sundari at her place. She's moving, so I hope I can be of some help and then we'll grab a bite of lunch.
Back to blankets -- notice how your car runs better after it gets washed? Well, my teaching on Saturday was fun, energetic, and inspired (if I do say so myself). I think it was the fact that I had cleaned the studio the afternoon before and the blankets were clean. Guess they were weighing heavy on my mind. Fun class -- we just did basic Level 1 movement. Hyperextending knees, minor hamstring pulls were in attendance. Did have a 13-year-old in attendance -- she had taken dance in her past, so was incredibly disciplined. I had a great time! I think they did too.
Enjoy your week,
CLEANING . . .
Who ever said the life of a yoga instructor and studio owner was glamorous? At one time, watching my instructors, I might have thought so. However, over the years, I've come to understand that this life is hard work and study, with lots of "don't take it personally" involved, and lots of "being on" (as in "on stage").
I am not complaining about anything in the first paragraph; because, even with the work of moving towards Certification, it still is rewarding and fun.
That is, however, until you find yourself scrubbing the toilets/sinks/floor, washing blankets, straightening props, vacuuming (or sweeping). Hard to keep the eye on the goal during these moments. I think I mentioned a meditative approach yesterday.
My task yesterday was to clean the studio, teach my class, do the blankets. During the morning, I got a "HELP!" call from a fellow instructor, needing a sub. So, between teaching & cleaning at my own studio, I drove to a corporate location and taught a class for her. Fun & nice group of people. Very pampered -- great fitness facility. Back to the task at hand.
At the studio, I got the blankets loaded (36 blankets takes about 4-5 trips to safely make it up and down the stairs and into the car), found my stash of quarters, grabbed soap and softener, and off to the laundromat. Once there - another 4 trips to carry the load in and distribute it among the "super-duper, extra heavy duty washers", insert quarters (did I have enough? -- once I cashed in my $10 bill, I did). Then wait -- walk to the bank for more $$$ for the dryers, grab a sandwich, scarf down half of the sandwich, and back to the laundromat.
The washers had finished. Now, into the dryers (which weren't heavy duty) and would effectively hold 4-5 blankets each. Luckily it was a quiet day at the laundromat I chose - lots of "dryer availability". Load 'em up, insert quarters, wait. (Forgot to bring a book, darn! So, I watched activity around and in the laundromat.) Time ended, not quite dry, more quarters, more waiting.
Finally, done -- folding hot blankets is HOT work. I was sweating as I tried to remain meditative. Decided that the meditative part might have to happen next time.
So much for the laundromat saga -- why write this? Because I have to tell someone, and my husband just looks too distracted as I tell him -- therefore you're my captive audience. That is, if you made it past the first or second paragraph.
I asked a new student the other day (one who is participating in a local teacher training) about her training. All the while, I wondered: "why do all these people want to be yoga teachers?" I'm sure they would have lots of great, dharmic reasons to give you. None of those would include "so I can wash blankets". I'll let them find that out themselves -- but, remember, if you desire to own a studio -- remember my blanket washing saga, and find a willing volunteer.
I do love teaching and practicing yoga, it's the blankets that get me.
That's my story and I'm sticking to it! (Thanks, Cindy, for the line; and - by the way - my triceps hurt like heck. See you Tuesday for more.)
Enjoy your weekend,
I am not complaining about anything in the first paragraph; because, even with the work of moving towards Certification, it still is rewarding and fun.
That is, however, until you find yourself scrubbing the toilets/sinks/floor, washing blankets, straightening props, vacuuming (or sweeping). Hard to keep the eye on the goal during these moments. I think I mentioned a meditative approach yesterday.
My task yesterday was to clean the studio, teach my class, do the blankets. During the morning, I got a "HELP!" call from a fellow instructor, needing a sub. So, between teaching & cleaning at my own studio, I drove to a corporate location and taught a class for her. Fun & nice group of people. Very pampered -- great fitness facility. Back to the task at hand.
At the studio, I got the blankets loaded (36 blankets takes about 4-5 trips to safely make it up and down the stairs and into the car), found my stash of quarters, grabbed soap and softener, and off to the laundromat. Once there - another 4 trips to carry the load in and distribute it among the "super-duper, extra heavy duty washers", insert quarters (did I have enough? -- once I cashed in my $10 bill, I did). Then wait -- walk to the bank for more $$$ for the dryers, grab a sandwich, scarf down half of the sandwich, and back to the laundromat.
The washers had finished. Now, into the dryers (which weren't heavy duty) and would effectively hold 4-5 blankets each. Luckily it was a quiet day at the laundromat I chose - lots of "dryer availability". Load 'em up, insert quarters, wait. (Forgot to bring a book, darn! So, I watched activity around and in the laundromat.) Time ended, not quite dry, more quarters, more waiting.
Finally, done -- folding hot blankets is HOT work. I was sweating as I tried to remain meditative. Decided that the meditative part might have to happen next time.
So much for the laundromat saga -- why write this? Because I have to tell someone, and my husband just looks too distracted as I tell him -- therefore you're my captive audience. That is, if you made it past the first or second paragraph.
I asked a new student the other day (one who is participating in a local teacher training) about her training. All the while, I wondered: "why do all these people want to be yoga teachers?" I'm sure they would have lots of great, dharmic reasons to give you. None of those would include "so I can wash blankets". I'll let them find that out themselves -- but, remember, if you desire to own a studio -- remember my blanket washing saga, and find a willing volunteer.
I do love teaching and practicing yoga, it's the blankets that get me.
That's my story and I'm sticking to it! (Thanks, Cindy, for the line; and - by the way - my triceps hurt like heck. See you Tuesday for more.)
Enjoy your weekend,
7 YEARS
It is the season for anniversaries.
Not only wedding, but also studio -- 7 years ago, October 15, I purchased The Yoga Center. The studio is the oldest in the Salt Lake Valley (20 years in all). I am the third owner, I believe.
Anyway, got to plan some sort of celebration in October to acknowledge the event. Put the thinking cap on.
We will start a regular "open practice" in October (10/24, 2-4 p.m.) -- the first for our studio. Jen, a fellow Anusara-Inspired Instructor, will lead this first practice. I am sure it will be fun (I've attended another practice led by her -- and it was fun). We want all to participate, so don't worry about what you can or can't do; just bring your good intentions and your 'yoga thinking cap' - the one that smartly tells you what is appropriate for you and what isn't.
Lots going on this month and next -- studio planning, Dept. of Workforce issues, anniversary, empty instructor slots to fill, and I'm waiting for some feedback on the video (Sundari returned from Montana yesterday, and she's under a time commitment for moving -- so, who knows when it might get looked at; I'll just be patient). Thinking about all this makes my head spin a bit. Probably time to walk the dogs and let the spinning stop for a bit.
Teaching Gentle Yoga this morning, then cleaning the studio (?), then washing blankets at the Laundromat. There are 36 blankets, in all. I've tried doing it at home -- takes about 10 washing machine & drying cycles to do it all. That is not what I want to do -- so, off to the industrial size machines. What fun! But - recently - each time I pull a blanket out, I find long hairs (they're not mine). It's time, and approached with the appropriate attitude, it can be somewhat meditative. (I am really looking for the good here!)
Hope you have a good Friday,
Not only wedding, but also studio -- 7 years ago, October 15, I purchased The Yoga Center. The studio is the oldest in the Salt Lake Valley (20 years in all). I am the third owner, I believe.
Anyway, got to plan some sort of celebration in October to acknowledge the event. Put the thinking cap on.
We will start a regular "open practice" in October (10/24, 2-4 p.m.) -- the first for our studio. Jen, a fellow Anusara-Inspired Instructor, will lead this first practice. I am sure it will be fun (I've attended another practice led by her -- and it was fun). We want all to participate, so don't worry about what you can or can't do; just bring your good intentions and your 'yoga thinking cap' - the one that smartly tells you what is appropriate for you and what isn't.
Lots going on this month and next -- studio planning, Dept. of Workforce issues, anniversary, empty instructor slots to fill, and I'm waiting for some feedback on the video (Sundari returned from Montana yesterday, and she's under a time commitment for moving -- so, who knows when it might get looked at; I'll just be patient). Thinking about all this makes my head spin a bit. Probably time to walk the dogs and let the spinning stop for a bit.
Teaching Gentle Yoga this morning, then cleaning the studio (?), then washing blankets at the Laundromat. There are 36 blankets, in all. I've tried doing it at home -- takes about 10 washing machine & drying cycles to do it all. That is not what I want to do -- so, off to the industrial size machines. What fun! But - recently - each time I pull a blanket out, I find long hairs (they're not mine). It's time, and approached with the appropriate attitude, it can be somewhat meditative. (I am really looking for the good here!)
Hope you have a good Friday,
27 YEARS
Today is my 27th wedding anniversary. It hardly seems so long, until I say or write "27 years". Wow, that is a LONG time with one person!
Of those 27 years, 11 have been done practicing yoga. All with his support and blessing. He got me started ("why don't you try yoga?") on this path and I will be forever grateful for that. And, he doesn't practice -- yet. He talks about it, has tried it with me, but hasn't quite gotten the bug yet. As I learned when I started - we can suggest, but it is ultimately up to the person to start and stick with it.
Yesterday went as planned -- some teaching, lots of errand running. Today - yoga with Wayne, Pilates with Cindy, and then YogaHour. This one-hour class is fun (I think I've said this before). Not a lot of pressure and a great group, albeit small.
Tonight is the last of my 3-class series called "BASICS". Attendees have all practiced yoga before, so we have been able to really focus on bringing more Anusara® into their practice. I saw such change last week; excited to see what tonight brings.
Then, Thursday night classes will become an experiment -- hopefully, a different specific topic each week, taught by one of the faculty (but, not the same teacher each week). I think hearing different voices is wonderful and enriching to my practice; not so for many students. They have their favorite and they stick to it. So, this is an experiment -- both in whether the instructors will participate and whether the students will come.
Enjoy your Thursday, got to get on with my day ---
Of those 27 years, 11 have been done practicing yoga. All with his support and blessing. He got me started ("why don't you try yoga?") on this path and I will be forever grateful for that. And, he doesn't practice -- yet. He talks about it, has tried it with me, but hasn't quite gotten the bug yet. As I learned when I started - we can suggest, but it is ultimately up to the person to start and stick with it.
Yesterday went as planned -- some teaching, lots of errand running. Today - yoga with Wayne, Pilates with Cindy, and then YogaHour. This one-hour class is fun (I think I've said this before). Not a lot of pressure and a great group, albeit small.
Tonight is the last of my 3-class series called "BASICS". Attendees have all practiced yoga before, so we have been able to really focus on bringing more Anusara® into their practice. I saw such change last week; excited to see what tonight brings.
Then, Thursday night classes will become an experiment -- hopefully, a different specific topic each week, taught by one of the faculty (but, not the same teacher each week). I think hearing different voices is wonderful and enriching to my practice; not so for many students. They have their favorite and they stick to it. So, this is an experiment -- both in whether the instructors will participate and whether the students will come.
Enjoy your Thursday, got to get on with my day ---
DISCOVERED A NEW RESOURCE ...
Poking around on the Anusara® website this morning. Noticed a new feature -- in small print at the bottom of the home page, a button titled "Forum".
Check it out -- many opportunities to ask questions about Anusara® in general; asana; therapeutics; and events! A great resource that will offer us lots of opportunities to ask questions, receive feedback, provide input in response someone else's "Forum" comment, or simply introduce ourselves. Nice.
Thinking about my day -- Wednesday mornings are my Gentle Yoga morning. A core group of 9+ people, ranging in age from 50-86, with a wide range of physical issues (simply stiff to some pretty major stuff). I love this group - love teaching them - love watching them move - love their spirit - love the way this class expands my teaching.
Then, more mundane stuff -- pick up the vacuum, drop off the snowblower (brrr!) No snow yet, but we live in an area that gets hit pretty hard. This year we will be prepared and that machine WILL start.
Then on to the Jail - class with the ladies. I'm still not quite used to teaching women prisoners (instead of the men). Different dynamics as a group - more chatty, not quite as attentive, more complaining. But, once I get their attention, they all work hard and they all celebrate their accomplishments; attributes I enjoy seeing happen. Maybe my resistance is just that -- I have to work harder, as well.
From there to a haircut -- shorter hair makes me look younger (at least that's what people tell me). So, it keeps getting shorter and shorter. Shorter hair makes coloring it less appealing (it grows out too fast). So, I've decided to forego the color; go grey!
Enjoy Wednesday,
Check it out -- many opportunities to ask questions about Anusara® in general; asana; therapeutics; and events! A great resource that will offer us lots of opportunities to ask questions, receive feedback, provide input in response someone else's "Forum" comment, or simply introduce ourselves. Nice.
Thinking about my day -- Wednesday mornings are my Gentle Yoga morning. A core group of 9+ people, ranging in age from 50-86, with a wide range of physical issues (simply stiff to some pretty major stuff). I love this group - love teaching them - love watching them move - love their spirit - love the way this class expands my teaching.
Then, more mundane stuff -- pick up the vacuum, drop off the snowblower (brrr!) No snow yet, but we live in an area that gets hit pretty hard. This year we will be prepared and that machine WILL start.
Then on to the Jail - class with the ladies. I'm still not quite used to teaching women prisoners (instead of the men). Different dynamics as a group - more chatty, not quite as attentive, more complaining. But, once I get their attention, they all work hard and they all celebrate their accomplishments; attributes I enjoy seeing happen. Maybe my resistance is just that -- I have to work harder, as well.
From there to a haircut -- shorter hair makes me look younger (at least that's what people tell me). So, it keeps getting shorter and shorter. Shorter hair makes coloring it less appealing (it grows out too fast). So, I've decided to forego the color; go grey!
Enjoy Wednesday,
TAUGHT A PRIVATE
For some good reason, I have had a number of people call recently looking for private yoga sessions. For the most part, these are students looking for a refresher, or a preview of a yoga practice. They would rather start public classes with a bit of yoga knowledge (or a reminder) -- not a bad idea, in some cases. Or, these students have some physical issue that needs individual attention and advice, as in 'what do I do with this when I get into a class?'.
Two couples come to mind as I write this.
Couple #1 is athletic and has recently spent time with fellow athletes in their sport of choice. Many of these fellow athletes are practicing yoga and couple #1 can see increased flexibility in their friends. They want some of that. One partner is already pretty flexible; both are strong. Their sport requires strong arms and the other partner is very developed through the shoulders, to the point of shoulders pulling to the front plane of the body.
I worked a bit on the shoulders in their first class, trying not to obsess about shoulders back (realizing that tight muscles might not let the shoulders move back right away). In session two, both looked good. And, as I examined the tight-shouldered half of this couple, he looked different. A bit of quizzing revealed that he had been doing some 'homework' -- working to move the shoulders into a safer, more aligned position. Wow! Rarely do I see people who listen, absorb and incorporate an instruction after their FIRST session. Nice feeling.
Couple #2 is a bit older, stiffer, and plagued by some shoulder and wrist issues. More of a challenge to work with the wrist, describing some modifications that will help her enjoy her yoga without worrying about the wrist. He has a sore shoulder, you could see it each time he took the arm overhead by the grimace on his face. "It's a good hurt", they said. No hurt is a "good hurt" in my book.
So, we spent time exploring ways that each can enjoy their practice without 'hurting' - even in a good way. Fists in some cases for her; 'unfurling the arm', rather than taking a straight arm overhead for him.
FYI, 'unfurling' in my yoga lingo, means bending the arm that you will take overhead (hand of that arm close to the ear, elbow tight to the body). Then, with a 'dramatic fluorish', the student opens the heart and unfurls (or, unbends the elbow and extends the arm straight as they take it up (as in trichonasana), or take it at an angle (as in parsvokonasana). Clear as mud, right?
No matter, both left happy with the modifications I suggested and both felt better.
What is remarkable about these two couples is that each arrived with a goal and each is leaving with methods to accomplish the goals, very mindful and dedicated, especially as they keep working.
For me, it is extremely rewarding to see people go from grimacing (or slouching) to feeling better and standing tall.
Enjoy your day,
Two couples come to mind as I write this.
Couple #1 is athletic and has recently spent time with fellow athletes in their sport of choice. Many of these fellow athletes are practicing yoga and couple #1 can see increased flexibility in their friends. They want some of that. One partner is already pretty flexible; both are strong. Their sport requires strong arms and the other partner is very developed through the shoulders, to the point of shoulders pulling to the front plane of the body.
I worked a bit on the shoulders in their first class, trying not to obsess about shoulders back (realizing that tight muscles might not let the shoulders move back right away). In session two, both looked good. And, as I examined the tight-shouldered half of this couple, he looked different. A bit of quizzing revealed that he had been doing some 'homework' -- working to move the shoulders into a safer, more aligned position. Wow! Rarely do I see people who listen, absorb and incorporate an instruction after their FIRST session. Nice feeling.
Couple #2 is a bit older, stiffer, and plagued by some shoulder and wrist issues. More of a challenge to work with the wrist, describing some modifications that will help her enjoy her yoga without worrying about the wrist. He has a sore shoulder, you could see it each time he took the arm overhead by the grimace on his face. "It's a good hurt", they said. No hurt is a "good hurt" in my book.
So, we spent time exploring ways that each can enjoy their practice without 'hurting' - even in a good way. Fists in some cases for her; 'unfurling the arm', rather than taking a straight arm overhead for him.
FYI, 'unfurling' in my yoga lingo, means bending the arm that you will take overhead (hand of that arm close to the ear, elbow tight to the body). Then, with a 'dramatic fluorish', the student opens the heart and unfurls (or, unbends the elbow and extends the arm straight as they take it up (as in trichonasana), or take it at an angle (as in parsvokonasana). Clear as mud, right?
No matter, both left happy with the modifications I suggested and both felt better.
What is remarkable about these two couples is that each arrived with a goal and each is leaving with methods to accomplish the goals, very mindful and dedicated, especially as they keep working.
For me, it is extremely rewarding to see people go from grimacing (or slouching) to feeling better and standing tall.
Enjoy your day,
ENERGY FLOWS IN THE MOST INTERESTING WAYS
Earlier this morning, I decided to address an issue of ethics that has been worrying me for several months (if not more than a year). A recent up-tic in the activity forced my hand.
Since I had spoken with the person involved about the issue almost 2 years ago, I decided to write an e-mail. Writing always (at least, to me) seems to make my thoughts clearer and I can say what I need to say without forgetting some important thought.
The dye cast, decision made to address the issue, e-mail written, re-read, read by husband, and sent. Why 'read by husband'? Because he has a more measured response to issues than I sometimes do. He will tell me if I'm out of bounds, speaking too personally, not addressing the issue. In this case, his recommendation: tell the person what you expect them to do. I did.
I then went to Christina's blog which is part of my morning ritual. Wouldn't you know the topic of her blog was 'ethics'.
Christina's words: "We are not necessarily called to teach yoga because we are already honest, compassionate, non-clinging, non-hoarding, disciplined, and completely surrendered to the will of God. We are called to teach yoga because teaching yoga is such an amazing way to cultivate those qualities within ourselves and in our behaviors."
Wow!
Now that you're all dying of curiosity about WHAT it is that I'm dealing with, I'll close. Part of the ethics is NOT always giving too much information.
Have a good week,
Since I had spoken with the person involved about the issue almost 2 years ago, I decided to write an e-mail. Writing always (at least, to me) seems to make my thoughts clearer and I can say what I need to say without forgetting some important thought.
The dye cast, decision made to address the issue, e-mail written, re-read, read by husband, and sent. Why 'read by husband'? Because he has a more measured response to issues than I sometimes do. He will tell me if I'm out of bounds, speaking too personally, not addressing the issue. In this case, his recommendation: tell the person what you expect them to do. I did.
I then went to Christina's blog which is part of my morning ritual. Wouldn't you know the topic of her blog was 'ethics'.
Christina's words: "We are not necessarily called to teach yoga because we are already honest, compassionate, non-clinging, non-hoarding, disciplined, and completely surrendered to the will of God. We are called to teach yoga because teaching yoga is such an amazing way to cultivate those qualities within ourselves and in our behaviors."
Wow!
Now that you're all dying of curiosity about WHAT it is that I'm dealing with, I'll close. Part of the ethics is NOT always giving too much information.
Have a good week,
WHO ME?
This whole process of teaching and working towards a goal (Anusara® Certification) is riddled with land mines -- each one configured to push me out of my comfort zone.
Here's a brief list:
1. Teaching yoga. For a person who used to suffer terrible stage fright (not a good thing for a fundraiser in my past life), I can now stand up in front of 100+ people (IRS managers, no less) and tell them ways to de-stress. For 2 hours, no less! Then there's the weekly classes, where I meet many new and old friends; and, sometimes, the old friends are the hardest to teach -- they knew me back when I was new to the practice, stiff(er), and much less disciplined. Peer pressure.
2. Attending Workshops & Trainings. I believe I've accumulated well over 500 hours with John Friend alone, as well as many more hours with very skilled Certified Anusara® teachers. This was not easy. My first experience with John was when I climbed in my car, drove 200 miles south to Inner Harmony by myself, and stuck myself in a room with 60 other people who all knew each other but did NOT know me. Being a somewhat shy person, one of the other 3 'newbies' in the room and I stuck together through the days I attended.
Since then, I still do things alone for the most part. I love having a friend with me, but if I had to wait for friends, I sure wouldn't have accumulated so many hours. And, each time it's a mental argument with myself -- should I apply, how do I get there, where do I stay, now - the workshop/training (am I qualified, etc., etc., etc.,).
3. Videotaping, being observed, and receiving feedback. If you've been reading this blog, you know my video travails. Being observed is better (at least I don't have to deal with a camera). Both add another dimension to 'teaching' a class. This is one aspect I know has to happen, but not one that I necessarily enjoy.
The feedback part is becoming easier. The hardest part of this is NOT making excuses; NOT trying to justify/argue why I did or said something. Accept the feedback, mull it around a bit, incorporate it, move on. I've selected a mentor with years of experience in yoga and Anusara® -- she knows this stuff. And, if I feel strongly about something, I can always re-visit it later. Feedback sessions are just that -- time to receive feedback, hard as it might be to listen to.
4. Teaching more. As I get into this, I realize the only way to get better is to teach more. So, back to #1, throwing myself in front of lots of people, more often.
5. Studying while numbers 1-4 are happening. There's tons of reading to be done. Occasionally, it's important for me to throw a no-brainer book in just to soften the edges. But, reading books & articles, reviewing notes, journaling are all becoming steady parts of my life.
There are probably things I've forgotten. Just writing this is a good reminder of all the good changes that have happened in my life since starting on this journey. Each was and continues to be a mental struggle (after all, a 59-year-old is pretty set in her ways), but each enriches my life.
What could be next? A workshop, you say! Not just attending, but teaching it!?!
Well, yes. That will be next. I'm working on ideas -- what will my demographic like, what can I effectively teach them, what will benefit a like-minded group of students.
Once I have an idea, I'll set the date and we'll see what happens. Maybe I should change the name of this blog to "my comfort zone expands, no matter how much I resist"
Cloudy & cooler in SLC; enjoy your Sunday,
Here's a brief list:
1. Teaching yoga. For a person who used to suffer terrible stage fright (not a good thing for a fundraiser in my past life), I can now stand up in front of 100+ people (IRS managers, no less) and tell them ways to de-stress. For 2 hours, no less! Then there's the weekly classes, where I meet many new and old friends; and, sometimes, the old friends are the hardest to teach -- they knew me back when I was new to the practice, stiff(er), and much less disciplined. Peer pressure.
2. Attending Workshops & Trainings. I believe I've accumulated well over 500 hours with John Friend alone, as well as many more hours with very skilled Certified Anusara® teachers. This was not easy. My first experience with John was when I climbed in my car, drove 200 miles south to Inner Harmony by myself, and stuck myself in a room with 60 other people who all knew each other but did NOT know me. Being a somewhat shy person, one of the other 3 'newbies' in the room and I stuck together through the days I attended.
Since then, I still do things alone for the most part. I love having a friend with me, but if I had to wait for friends, I sure wouldn't have accumulated so many hours. And, each time it's a mental argument with myself -- should I apply, how do I get there, where do I stay, now - the workshop/training (am I qualified, etc., etc., etc.,).
3. Videotaping, being observed, and receiving feedback. If you've been reading this blog, you know my video travails. Being observed is better (at least I don't have to deal with a camera). Both add another dimension to 'teaching' a class. This is one aspect I know has to happen, but not one that I necessarily enjoy.
The feedback part is becoming easier. The hardest part of this is NOT making excuses; NOT trying to justify/argue why I did or said something. Accept the feedback, mull it around a bit, incorporate it, move on. I've selected a mentor with years of experience in yoga and Anusara® -- she knows this stuff. And, if I feel strongly about something, I can always re-visit it later. Feedback sessions are just that -- time to receive feedback, hard as it might be to listen to.
4. Teaching more. As I get into this, I realize the only way to get better is to teach more. So, back to #1, throwing myself in front of lots of people, more often.
5. Studying while numbers 1-4 are happening. There's tons of reading to be done. Occasionally, it's important for me to throw a no-brainer book in just to soften the edges. But, reading books & articles, reviewing notes, journaling are all becoming steady parts of my life.
There are probably things I've forgotten. Just writing this is a good reminder of all the good changes that have happened in my life since starting on this journey. Each was and continues to be a mental struggle (after all, a 59-year-old is pretty set in her ways), but each enriches my life.
What could be next? A workshop, you say! Not just attending, but teaching it!?!
Well, yes. That will be next. I'm working on ideas -- what will my demographic like, what can I effectively teach them, what will benefit a like-minded group of students.
Once I have an idea, I'll set the date and we'll see what happens. Maybe I should change the name of this blog to "my comfort zone expands, no matter how much I resist"
Cloudy & cooler in SLC; enjoy your Sunday,
FINGERS CROSSED
The video is in the mail. I typed up a brief critique of my own, and sent it and the video on their way. Now, I wait.
As Wayne has mentioned to me, this whole process to become inspired, then to apply for Certification, then to move through the Certification process is (unwittingly?) designed to help me become a better teacher and person. Right now I may not realize (or want to realize) that, but I can see that, in the future, I may be saying that to another 'wanna be' Anusara® yoga instructor.
While I wait, I'll continue to teach my classes, study, read and - of course - there's this blog to write.
Speaking of blogs, Karen has begun writing again (Garden Street Yoga). I highly recommend checking hers out. She is so knowledgeable, a great Certified Anusara® teacher, and writes with a bit of humor. Fun to read and learn from.
Got to plan class, so this is short. Have a great weekend!
As Wayne has mentioned to me, this whole process to become inspired, then to apply for Certification, then to move through the Certification process is (unwittingly?) designed to help me become a better teacher and person. Right now I may not realize (or want to realize) that, but I can see that, in the future, I may be saying that to another 'wanna be' Anusara® yoga instructor.
While I wait, I'll continue to teach my classes, study, read and - of course - there's this blog to write.
Speaking of blogs, Karen has begun writing again (Garden Street Yoga). I highly recommend checking hers out. She is so knowledgeable, a great Certified Anusara® teacher, and writes with a bit of humor. Fun to read and learn from.
Got to plan class, so this is short. Have a great weekend!