THERE'S NO 'ROUTINE' - YET

In Salt Lake, after 17+ years in one place, I had a very set and (most of the time) comfortable routine. Each day had a rhythm, with a few blips here and there.

Now, I am in Fallbrook and 'routine' is a word I have yet to encounter. Oh, I have a teaching schedule and that helps, but the rest of my days/evenings remain very fluid and unpredictable. This week was no different, here's the re-cap:

Saturday, I did follow through and attend Ashley's (Ashley Lombardo-Fiala) practice on Saturday afternoon -- a 3-hour, "Eye of the Tiger" practice. Though very out-of-shape for this level of yoga, I gave everything a try, and even found feet lifting from the floor in some arm balances, where never before that has happened. Interesting! The best part? Spending time with new yoga friends, laughing, groaning, etc. Even a couple timed handstands and pinchas. The not-so-good? Well, my urdhva has suffered from lack of attention; not surprising, tho.

On Sunday, Ashley (our Certified Anusara® instructor in the area) hosted the 5 Inspired™ instructors at her home. Another shorter practice, a few photos, and a great salad and meeting. The "Inland Empire Anusara® Kula" (the six of us, plus students and any new Anusara® instructors yet-to-arrive, from Riverside, San Bernardino, and NE San Diego Counties) was born -- plans for Facebooking our presence and offerings, a newsletter, getting the word out, etc., were made. We'll all get together again this weekend -- a Memorial Day Anusara® Beach Party, hosted by John Friend.

Mondays are taking the form of a day of rest from whatever weekend activities we participate in. This week was no different. (FYI, our Salt Lake routine was very laid back on weekends, so rest was not needed.) I spent time listening on-line to Amy Ippoliti's SuperHeroes series (catching up), and Tal Rachleff's 'Yoga Teachers Telesummit'. I highly recommend both. Amy's is a continuation of her '90-minutes to change the world' - a 4-week series of webinars designed to give us nuts & bolts advice and guidance for the business side of teaching yoga and being a 'yoga magnet'. Tal's is a compilation of many different yoga teachers, different styles, speaking on various topics (a good part - participation is free). You can find info on both programs through Facebook or their websites (Amy - Wildspirityoga.com; Tal - facebook.com/trachleff).

Tuesday - teaching in Carlsbad and Temecula; basically becoming a day of teaching and driving. Not much time for other stuff.

Wednesday - More contractors at the house. We now have a beautiful set of garage closets/cabinets and that means we can begin to empty more boxes, continue to organize, with storage space, galore! I also was invited to guest teach a noon Gentle Yoga class in Temecula -- guest teaching is the best way to become known here, so all opportunities are accepted - if possible.

Thursday - another teaching day. Carlsbad class is growing! I've created a flier and left it at that studio in hopes it will spark some interest. Patience.

In Temecula, I subbed (guest taught) an early evening class. It is a flow class. Tho, with me teaching, I confessed from the outset that we'd be working on breaking down some poses, rather than flowing. Not a bad thing once in a while; but not always what some students want to hear. Fortunately, this was a very accepting group. We ventured into Ardha Chandra Chapasana, celebrating our journey. (Vijaya -- incremental celebration)

And, today? Need a haircut, have an appointment. Do you know how scary that is after 17 years with the same hair stylist? Once again, out of the comfort zone. Then workmen at the house in the afternoon.

Everyone here is looking forward to the 'Beach Party' I mentioned earlier in this post. Nice weekend; hope the weather holds.

May you, also, enjoy your Memorial Day weekend, whatever your plans include.

HOMEWORK, TEACHING & HOUSEWORK

Those were major activities of this week -- oh, and lunch with a good friend who also has relocated to the San Diego area within the 2 years. A great way to spend a few hours on Friday.

I enjoyed my first voice-to-voice encounter with my Certification mentor last week. We shared a phone call, in which she offered comments on the video I've submitted. I have to say I was impressed and pleased with what I heard -- the good and the lacking (for lack of a better word). Her work had been thorough and she hit the nail on the head when she offered her thoughts for improvement. The same things I'd been thinking of and worrying about and trying to work on over the last months.

Then, she gave me homework. Not easy homework. Usually, when given something to answer in writing, I can knock it out pretty rapidly -- not this. After thinking about the questions asked for a few days, I began typing - thoughts began to flow - ideas to germinate. All said, the 3-part homework assignment was finished this week - on Thursday - and I sent it in; all 5 pages of single-spaced, typed text. My comment to her: Whew!

And, it was a good exercise for me and will help me as I move forward. Because now, the things I typed I am to put into practice as I teach. Another 'whew', as I contemplate that.

Speaking of teaching, it was a good week. My new student in Carlsbad returned, along with two instructors from the studio. Fun to have people coming to class; it was a lonely first few weeks. As summer begins, I'll be on the lookout for guest teaching opportunities to familiarize myself with the community and increase my exposure.

And, in Temecula, the energy stays good -- more people are coming in to the classes I teach; new-to-me and a few 'repeaters'. In both classes -- the Gentle and the Basics -- we used the wall to experience more opening.

Though I'm hardly in shape these days for a 3-hour practice (that's an admission that I have not been pushing myself very hard, yoga-wise, during this transition period), I think I'll venture out to one led by Ashley later today. Tomorrow, the Anusara (Certified and Inspired) teachers of the 'Inland Empire' (not sure there are very many of us in the Temecula/Riverside/??? area) will meet -- a first! Love it. We will do some yoga and spend time getting to know one another.

The house? It's been a quiet week on the acre -- no painters, no contractor, no window covering person, no gate builders. Even I took a break. I had signed up to go to Tucson for the Intensive with Darren, Amy & Christina; once the decision was made to not follow through on that, the weight lifted and it was as though I was on vacation, I guess. I feel badly I didn't go; however, the good? Reading that participants are now convinced that Hanumanasana is a pose to rest in -- that, to me, means they are working, HARD!

Today - a practice in Temecula. 3 hours of yoga, plus travel time, is a good chunk of the day around here.

Hope your Saturday is a good one!

HERE WE ARE - SATURDAY, AGAIN

Boy, look back one year and you saw Leslie (me) diligently posting in her blog almost every day, without fail. Gradually, this has shifted; maybe that's a good thing. We'll see.

Home life remains much the same -- still unpacking, still have contractors & gate builders & sprinkler people & painters scheduled to work or working on the house. Progress, slow but sure. This weekend we must attack the garage -- clear out one bay and make it presentable and ready for the shifting of older storage cabinets into that space, making space for the new ones.

I had a good week of teaching. The Temecula classes are going well -- for being an unknown commodity, people are coming to experience my classes and returning for more. The Carlsbad classes; well, at least the 'zero' barrier was broken this week. That's what it takes, tho -- one person, then another, and another; and - positive thinking - the word will spread and the classes will grow.

I found it interesting and exciting that the experienced student who joined me this week (Carlsbad) enjoyed a couple of 'ah-ha' moments. One of those included simply softening the elbows in her bhujangasana (cobra pose), allowing her shoulders to glide towards the back plane of the body. Her comment: 'totally different, but good, feeling'. Love it!

This weekend? Like I said, more house stuff.

And next week? I was registered for a training with Darren Rhodes, Christina Sell & Amy Ippoliti. Logistically, considering the move, the work we are having done and Howard's work travel, it just is not going to happen. I believe they will have no trouble filling my space, however -- sounds like that is going to be one great training. But, for me, another time.

How does all this fit with the theme I used this week in my classes? Well, lots of effort + a bit of surrender = freedom. When I reflect on my decision about the training next week, I can see that I over-efforted to even register; I clung to that decision until yesterday (effort). When I made the decision to forego the training (surrender), my mood lifted (freedom). There will be other opportunities. (In fact, Ashley Fiala is offering a one-day workshop in Riverside the next weekend -- that one I can happily manage 'logistically'.)

Hope you have a great weekend,

AN OLD-STYLE FRIDAY TYPE POST ON SATURDAY

As I did regularly several months ago, this post will be a bullet-point summation of my week (each day's high- and low-lights); and then I'll sift through my notes and offer a 'tip'. This was a Friday tradition for a long time in my blog, and I've missed the routine of it. Unfortunately, yesterday (Friday) I wasn't missing it as much as this morning (Saturday). So here goes:

• Monday began with a blog entry detailing my excited expectations for the week, as I began my teaching schedule here in sunny So. Cal. After my own moving, and my week helping my Mother move, it also turned into a day of catching up on rest.
• The big day (first day of teaching) was Tuesday -- a 10:30 am class in Carlsbad, named simply "Anusara-Inspired Yoga". Unfortunately, the class was posted to the studio's schedule just 2 days before, leaving precious little time for people to see it and work it into their schedule. In other words, no one came. I've offered some ideas for marketing for the studio as a whole, and I'll do my part. On to Temecula, where several students attended my Therapeutic/Gentle Yoga class. To be truthful, none needed therapy, but they were looking for a more gentle class, as each was somewhat new to yoga.
• Wow! Wednesday arrived and with it a burst of energy. Lots of our artwork got sorted and hung, a few pieces of furniture re-arranged, the bed - which had been missing it's formal attire - was put right. A very productive day! Best of all, it concluded with time spent with 'grand-dudes' and dinner with the family at their home.
• Thursday -- my second day of teaching in the week. Another 'bust' in Carlsbad; patience, patience, patience (and marketing). Thursdays I have several hours between classes, so I used it to run an errand, then home for some lunch before I headed up to Temecula. The class on Thursdays begins at 4pm and is a 'basics/intermediate' class. Once again, students in attendance -- a good thing.
• Friday fell apart, schedule-wise -- several things I had planned to happen (deliveries, etc.) didn't happen. The big one did, tho -- delivery of the elliptical that will share my yoga space at home. Howard arrived home from his week-long work travels, and we critiqued another Fallbrook dining establishment (we went to dinner).

So, now it's early Saturday morning. Several things to accomplish today, including work on a class plan for tomorrow (I'm guest teaching in Temecula in the morning). And, where's that tip? Be right back.

- tic toc - tic toc - tic toc -

On Thursday, I had the opportunity to demo twice in class -- not having taught for a while, I had to go back to my memory bank and pull out the 'instructions' for demo'ing effectively. As I perused notes, I came across this brief description of a demo -- I'll add my 2-cents in italics:

Demos should include 2 key alignment points. Format for demo:

• Ask all students to move closer to view the demo (Temptation is for students to stay on their mats; take the seat - call them over. If it's a large class, ask the students closest to kneel so that those behind are able to see.)
• Do pose (silence is best -- there is something about the brain's ability to see and absorb without words that is beneficial; per Christina Sell)
• Repeat, pointing out 2 key points (Keep it to 2 points, easier for students to understand. These 2 points should relate to our theme and alignment focus.)
• Repeat again (Yes, repeat; perhaps on the second side or at a different angle so everyone can see.)
• Any questions? (Ask if there are any questions about the pose or the elements being pointed out.)

I hope you all have a great weekend. Enjoy Mother's Day!

CLIMBING INTO THE SADDLE - FINALLY!

What, now you have a horse? No -- that is just my 'catchy' title for my first week of teaching yoga in So. California. Tomorrow is the day - first class at 10:30 am, a basic Anusara-Inspired™ class in Carlsbad. Then, up to Temecula for a 2 pm class, titled "Therapeutic/Gentle Yoga" (I understand there were people trying to attend last week -- a good thing, even tho I wasn't there.).

On Thursday, the morning will be the same - 10:30 am, basic Anusara-Inspired™ in Carlsbad. The afternoon, however, will change a bit -- 4 pm, basic Anusara-Inspired™, back in Temecula.

I think I mentioned in an earlier blog that I'm going to stick with this Tues/Thurs schedule for a while, see how it feels, and - perhaps - fill in around it. When I left Salt Lake, I had built a pretty crazy schedule for myself -- several regular private clients, plus 4 classes each week, everything on a different day/time. I felt like I was always running, and - even - forgetting at times. This will be an opportunity to start fresh and keep it simple.

Just to catch you up on my family 'stuff' - my Mother is moved. She was not happy about the smaller apartment and let us know it in her signature style -- I'd call it passive-aggressive, you might call it stomping your feet while saying "I'll just get used to it". No matter what I (or you) call it, by Friday morning she was in a better humor -- planning where to hang some pictures (something she never did at the previous apartment), and going down to the dining hall for her meals (also something she never did at the previous apartment). Everything was moved by late afternoon on Friday, some pictures were hung, and much of the moved 'stuff' was unpacked.

Saturday morning (early) I was on a plane back to Orange County (via SLC). All going smooth as silk, until I discovered I had forgotten to turn headlights off and had a dead battery. Fortunately, the tow truck arrived quickly and I was on the road south to Fallbrook by 2:30 pm (instead of 1, as I had planned). Double fortunate -- traffic was light and the drive took just an hour.

Dinner Saturday night was out with Howard - nice. And Sunday, was our first opportunity to have the grand-dudes and their cousins out for dinner (plus their parents). We have a great space outside, but no patio furniture to speak of. Instead I suggested a picnic on the grass for the kids -- you'd have thought I offered them gold or something. So fun to see that excitement.

Now, back to my post title -- about the saddle. What will my theme be? What will I teach these new-to-me (and possibly new-to-yoga) students? I think I'll need a couple plans, since they are very different populations on Tuesdays. And, even with plans, I'll need to stay flexible; teach to what appears in the room. But then, I like doing that.

Today? Carpet to be installed in our combination yoga / workout space (I've worked a deal with husband to share the room -- he gets half for his equipment; I get half for my mat. Since it's a decent sized room, I think that's a pretty good deal, considering the size of yoga mats vs. ellipticals and spin cycles.) I'll also work on ideas for tomorrow's teaching, and rest a bit. Might even take in a yoga class later today.

Hope you have a great Monday!

MOVING DAY, AGAIN

This seems like a 'groundhog day' type of title, doesn't it. If you are a regular reader, you are wondering "didn't she already move?", and you are right - I did. Now, tho, I am helping my mother move and today's the day.

This is a move necessitated by finances and by a desire to have her closer to extended family. Not a move of her choice. And, I know she is not happy with the choices ahead of her. Mainly about belongings -- some can stay with her and some have to go to storage due to lack of space.

There it is, again -- aparigraha, staring me in the face. Another reminder to let go of the 'stuff' in my life.

As much as she wants the 'nice' stuff, she also wants her memories. One memory is a wood-bound scrapbook with leather lacing (that she made herself). It's about a foot thick - the leather straps allowed it to grow with time and accumulation of memories. I had seen it throughout my life, but never paid much attention to it. For her, it will offer hours of reminiscence I'm sure. As I moved it into the apartment last night, I took the opportunity to open it and look at the contents -- old news articles, old corsages, high school and lower school memorabilia, etc. All part of another life for her. As she looks through it in the coming months/years, I think it will transport her to another time of her life - when all things were happy, possible and achievable. Hopefully, it will help make this transition more easeful.

I am looking for the good in all this -- she's taken care of, she hasn't used much of the 'stuff' that's been with her during the past year, she'll be closer to people who will visit and care for her. She, unhappily, is looking at all this moving and downsizing as us taking her 'stuff' away from her. Perhaps as she settles in, with scrapbook at her side, she will appreciate some good. I can only hope and do my best.

Howard is holding down the fort in Fallbrook -- getting bids for needed projects, having little things taken care of (Bose system hooked up to TV -- things like that), working (very important to fund all these projects), running errands. Staying busy.

I will return on Saturday and will begin teaching on Tuesday -- so excited. Already thinking about what themes to use -- I've generated a lot over the past 2 months. And, I'm looking forward to Tucson in late May -- going to YogaOasis for Darren, Christina and Amy -- total TSS (Triple Shot of Shakti).

So, time to sign off and get on with the day. Wish me luck and hope you have a great Thursday!

AND, THE NEXT CHAPTER?

I leave tomorrow for Spokane; going up to help my Mother move from one assisted living facility to another (closer to family). More moving! The good? It's not my 'stuff' I'll be moving, and she has already substantially down-sized. But, there will be emotion -- she, despite being reclusive, has become acquainted with all her caregivers and leaving them for new ones, will be challenging. My plan is to move both parents into one facility (different areas, however), so they are closer to each other and family. I am hopeful that this will bring some calm to both their situations - which has kind of been like a train wreck so far. Nothing has gone according to plan.

Our original plan? Move both into assisted and skilled nursing at the same facility (which we did). Once Dad had recovered from the stroke, he would move into the apartment in assisted living (that has not happened - he has not made the level of recovery needed for that move - and, therefore moved to a nearby VA skilled care facility). What does that leave? Two people (married to one another), living in separate facilities, with huge strain on their emotions and at big financial consequences.

With this revised plan, both will be together, closer to most family members, in a facility that will offer care and will accept financial aid plans. Fingers crossed.

And my week in Fallbrook? Productive, though you might not think so if you hadn't been here watching the day-to-day activities (in other words, it's still a work in progress).

1. Painters are done with the inside - looks good and clean.
2. We have 80% of the blinds installed - nice.
3. A kitchen table and chairs was purchased and delivered - comfy and 'chic' looking.
4. More boxes unpacked, more arranging of furnishings accomplished - love the spaciousness that gives us.
5. One large piece of furniture sold - yes!
6. Previous owners' leftovers disposed of - either to garbage or to thrift stores.
7. Dishwasher in and working -- double yes!!
8. Garage organization begun - thank you, Howard (husband).

Excited to return from Spokane to begin teaching. Gearing up by sending studios pics and bios - I really need to have a few pictures taken; later, I guess. Anxious to begin connecting with students and the yoga community more fully. In Spokane, I'll try to do a couple classes; tho, no guarantees there either. Stay fluid.

Hope you have a good week!

I'M STILL HERE

Just a short post to let you all know I'm still around. It has been one wild week at our house! We are:

1. Painting the ENTIRE inside (ceilings, trim, walls)
2. Planning for painting the exterior window trim
3. Having parts of the house measured for carpet
4. Having shrubs trimmed back and removed
5. Getting the new dishwasher installed tomorrow (YES!)
6. Hauling 'stuff' of the previous owner's out of the attic, studio, yard to the recycler, the dump, or the Goodwill-type stores -- depending on what each item qualified for.
7. Preparing for installation of a gate that will - we hope - contain our two dogs on this one-acre of property.
8. Still looking at some boxes to unpack inside the house, and the garage -- oh, my!

Whew! Tired after just writing this.

Then, there's the weekend -- we will have Easter dinner here (now that's motivation to pull it together, isn't it?)

So, a few things on the agenda that have been keeping me from the blog, my reading, and my intention to attend some yoga classes this week. I keep reminding myself that I will have lots of time to do these neglected activities; today, I must focus on settling into this house. Until that happens, the others will not flourish (if that makes sense). In other words, so long as I'm worried about the 8 action items above, I will continue to be distracted. So, 'get'er done'.

Today? Carpet person comes, unpack a couple of the boxes marked 'fragile', clean up the cabinets these items will call home, plan for artwork (where will it best hang), dodge painters.

Hope you have a good day!

POST #600 - WHAT BETTER TO WRITE ABOUT THAN BEING "WANTED"

When I lived in Salt Lake, my entry into teaching yoga was facilitated (and necessitated) by owning a studio -- I could craft my studio schedule, insert myself here and there on that schedule, and not worry about competing with others for coveted teaching positions.

And, as the decision was made to sell the studio and move away from the area, I worried that no one would 'want' me. That there would be so many instructors that I would find myself in the challenging position of looking for and competing for teaching spots. But, no -- surprising to me is the fact that I guess I've arrived at the right place, right time and now have 4 classes to begin teaching in May.

What a wonderful surprise to arrive in Fallbrook and be welcomed by being 'wanted'!

I've decided to dedicate Tuesdays and Thursdays to teaching (perhaps add in another day for private sessions). A small studio in Carlsbad has offered me an opportunity to teach 2 classes (Tues/Thurs mornings); the studio in Temecula has offered me 2 classes -- also Tues/Thurs, but in the afternoons. I figure it this way -- drive into Carlsbad, teach. Return home for a quick bite of lunch, then off to Temecula to teach -- that will be my Tuesdays and Thursdays.

Best of all, this schedule leaves me with plenty of free time for 'Grand-Dudes', friends, my own exercise and practice, plus all the associated activities of a 'new-to-me' home. What a great start!

Back to the present - the weekend is here. We plan to check out consignment stores today -- get away from the unpacking for a few hours. Besides, there are painters in the house -- how can you unpack with tarps over most of the floor, cabinets, furniture, even the boxes still remaining inside the house. So -- best plan is to ESCAPE!

Hope you have a great day and weekend!

TEACHING TODAY!

Yes, I am actually going to teach a full class after 4 weeks in moving limbo. In fact, I'll be teaching 3 classes -- where will my voice be when I'm done?

Seems there is an event pulling 3 instructors away from Living Yoga in Temecula today, causing the need for a 'guest teacher' at 10am, 4pm, and 6pm. Look for the good here -- I'll have time between to take this computer to the Apple Store for a little R&R (repair & revival); then some time to get an elusive birthday gift. Not that teaching requires I look for the good -- it's the 3 classes part that has me a bit 'daunted'. Yet, it will be good to teach and to connect more with the studio; not to mention the students I'll meet.

Tomorrow (Friday), I'll be guest teaching again - 2 classes for a fellow Inspired instructor in Carlsbad, 9am and 10:45 or 11am (got the 9 am correct; the other class follows close on the heels, same place - so, I'm good).

Right now, my plan is to use the theme of patience; of taking time to notice what happens when we apply a principle to our practice (i.e. when you apply muscle energy thru arms and legs while in plank, doesn't the pose seem less strenuous? like that).

The settling into this house continues. We have most of the boxes inside the house unpacked and put away (or given away). A painter arrives tomorrow morning to begin the job of painting the ceilings (can you say tarps and drop cloths everywhere?). Looking for the good here -- fresh paint, able to hang artwork, finish putting things 'together'.

So, need to get ready for the big day -- off for Temecula by 8:45 (allowing for unfamiliar traffic); take lots of provisions with me, since I won't be back here until later this evening.

Hope you have a great day!

I 'PASSED' THE TEST CLASS

Wow, it seems every morning the routine stays the same, but come blog-time it's time for me to get on with the day. Poor blog. I apologize. I feel as if I'm letting an old (or new) friend down when I neglect it so.

Days here require more time to navigate for some reason. Perhaps it's just the newness of it all; figuring out how long it will take to get somewhere, what the traffic may be like, what other trips can I combine so use of that precious commodity, gasoline, is not wasted. Like that.

The pattern repeats itself within the walls of our new home, also. I find myself walking from room to room, carrying one item, then going back to the exact spot to repeat the process. It's kind of crazy-making. Like I am not getting a whole lot done.

Gradually, tho, we are whittling away at the boxes. Even accumulated enough to place an ad and sell some of them to future movers. Hoo-Ray!

And, as I settle in, I'm adding a layer here and there. One layer is my teaching. Last week's meeting with a studio owner relatively nearby went well; she put me on the schedule for 2 classes. Before we 'cement' the deal, she - smartly - needed to experience me teaching. So, we had a 'tryout' class yesterday -- a one-hour class attended by 2 of the regular instructors with a 3rd observing. I tried to teach 'basic', but yoga teachers don't always 'do' basic, so I taught to what I saw. My verbiage - which had just begun to emerge in ways I'd never experienced before - was a bit rusty, but the technical -- kind of like riding a bike. Fun. Best part? I passed. Very nice comments heard from the room, and that means I'm in. I'll sub 2 classes for this studio this week (Thursday), and on Friday I'm still on to help a Carlsbad instructor with her 2 morning classes.

The weekend, while busy, was fun. Sundari arrived from Maui for a few days, and invited me to join her and Tiffany Grimm for a practice Sunday afternoon. Well, you all know my comments about my practice recently. Put that together with practicing with two very skilled yoga practitioners, and you have a combination ripe for intimidation. Tried not to let it bother me, tho. Just practiced what I could; didn't whine and tried not to make excuses. Did, however, take advantage of Sundari's therapeutic knowledge and let her massage (or 'direct the tissue' - as she called it) my right hamstring. Good stuff. It was a fun, relaxed time and I so enjoyed seeing both ladies.

Today? Back to unpacking; then a trip in for lunch with the 'grand-dudes'; a bit of gift shopping; and home.

Hope you all have a great day,

NOT EVERYTHING CAN BE PERFECT . . .

I'm talking about the move/house here when I say not everything can be perfect. Why? The house we bought is very nice, don't get me wrong; it's just been well-used. And, that wasn't apparent when I viewed the home with the previous owners' belongings in it. So, as we move around the house, I notice the marks on the wall, the dust from many years of walls not being dusted (BTW, I've never been big on dusting my walls, but I know housekeepers do it and I know this house could have used more of that effort -- therefore, I bought a tool and have been gradually moving through the house with it.). Then, there's a definite lack of window coverings - a problem being solved as I write (blinds are ordered). Once all the boxes are unpacked, I suspect the carpet will reveal it's true condition, and we'll be looking at replacing it.

Right now, tho, I'm dealing with appliances. Have a new washer/dryer - love them. Dishwasher and compactor gave it up about one week into our residence here. So, I've been in process of replacing them -- dishwasher will be here and installed on Friday. Compactor, tho, is giving me fits! I ordered it, it was delivered with washer/dryer (but not installed - I didn't order that, according to delivery guys). So, I ordered it and waited. Yesterday it was installed - not real happy with how it fits into cabinet, so I wasn't terribly disappointed when, upon test runs, it revealed itself to be defective. Now, back to the drawing board - new, defective model will stay here, I'll find a replacement, replacement will be delivered and installed. That's the plan.

Ahhh, patience -- it is coming in very handy these days.

My meeting with Andrea at Living Yoga, Temecula, went very well. We are exploring 2 classes - one, a therapeutic yoga class (similar to 'gentle' - but with a bit more emphasis on therapeutic benefits) and a basics class. Both good fits for me (style- and schedule-wise) and a good way to slide into the community. We have a couple 'housekeeping' chores to take care of before it's set in stone; if all goes well, classes would start in May. I'm excited and also happy to have an opportunity to put all my "90 minute" plans and ideas into play.

And, today?

• Attack a few boxes this a.m.
• Lunch with Valerie (who moved to San Diego from SLC 2 years ago and who practiced alongside me in Adam's classes for many years)
• Check out consignment stores in Del Mar and Solana Beach for some of my clothing that needs to find another home.

Hope you all have a great Wednesday,

FINALLY, A YOGA CLASS

Yes, I finally got off my rear end, checked websites, and drove up to Temecula (about 11 miles north of Fallbrook) for a class with Ashley Fiala, Certified Anusara® instructor, at Living Yoga.

It was a good class -- Ashley, previously unknown to me, is a welcoming, knowledgeable (of course) and funny (as in, laugh-creating) instructor who gently moved us through a 'basics' class and right into a drop back with 2 helpers (!?!?!?). She had prepped us well for this adventure, but nothing like surprise to wake a group up. All-in-all, a good experience.

I go back to the studio this morning to meet with the owner - talking about 'guest teaching' when needed, and/or class possibilities. Will keep you all posted.

What was a discovery I made in this class? That I definitely need to be more diligent in my personal practice. I felt stiff and without the normal amount of energy. I can blame it on moving, unpacking, Vitamin D depletion -- but, I just think it's mainly due to not enough time/energy expended on the mat. No excuses, no alibis.

This morning in my computer time, I discovered Elena Brower's "Mindful Smack" -- a video/blog that's short and succinctly gives her ideas on living well and authentically. Kind of like 'smacking us up side the head' with something we know, but - perhaps - have forgotten (or ignore). So far, there are 4 entries to this site, one of which is telling the truth. Hence, the previous paragraph. Truth is, I haven't been practicing enough. Truth is, I'm stiff - why? could be the move, could be other things, but I do need to admit that my physical practice of yoga has not been getting enough of my attention over the past several weeks. No excuses, no alibis.

Firsts for me this week -- I made guacamole to die for (at least, in my mind) from avocados grown in my own yard (Fuerte brand - not Haas; Fuerte's are described on one site as the 'original high quality California avocado'). What did I notice about them? The guacamole lasted 4 days, and during those 4 days it NEVER turned brown. My ingredients? 5 avocados, 1 diced tomato, about 2 tbsp. diced sweet onion, and a splash of lemon juice. Funny story? As I mashed the avocados, I thought -- "darn, I should have bought a lemon at the grocery this morning". Then I remembered - I have a tree full of meyer lemons just off the side of the garage. Duh!

Another 'first' - I picked about 2 dozen lemons, gave some to 'grand-dudes' and their parents, then made lemonade. Home-made lemonade! Excellent!!!

Today?

• Fed'x tax materials, no matter what!
• Temecula meeting
• Unpack a few more boxes (for the record, yesterday I did FINALLY unpack the suitcases I arrived with)
• Deal with realtor on sale of my parents' home (nightmare city); got to breathe deeply

Hope your Wednesday is a good one,

FRIDAY ALREADY . . .

As unpleasant as unpacking is, it does make time go quickly; so, hopefully, there is an end in sight to this unpacking unpleasantness.

What I am experiencing right now is a significant lack of stress -- nowhere to run to, no appointment to keep, not much calendar-wise to remember except that I must get up - coffee & computer time - continue unpacking & organizing - appointments for bids on paint, window coverings, carpet, etc. What stress there is happens when I look at a box that's been sitting in the same position for 10 days!?!?!?

Big development this week -- I now have a brand new washer/dryer and can start to make a dent in about 2 weeks of laundry. I moved the bird into his larger cage (from the travel cage). We also have a new trash compactor, but that sits in the box waiting for installation by someone. A new dishwasher is to be delivered sometime next week (an unexpected expenditure).

Through all this unpacking, dealing with contractors and salespersons, ordering and receiving deliveries, I go back to the word 'patience'. It's become a mantra, keeping my attitude in check. All of this could easily become a recipe for attitude meltdown. So long as forward movement is happening, the attitude is staying positive.

And, the fun part -- watching the Grand-Dudes run around the property. Enjoying a bit of freedom from city, neighborhood life. They were all about picking oranges, tangerines and grapefruit yesterday, taste testing as we went along (tangerines/oranges, not grapefruit). So cute and fun to watch/experience with them.

And, yoga? Well, since Desiree, no formal classes; good intentions for next week. And, Sundari's coming to town - so, for sure a practice with her and Tiffany while she's here.

Hope your week's been great and have a good weekend,

ARM BALANCES

Sunday's session with Desiree was FUN! Who thought I would say that about arm balances a few years ago. But, over time, I've learned to create a lightness that comes in very handy for this category of poses. That doesn't mean they're the most beautiful expression of a pose (or that I can even get into them), but - knowing that I must have that lightness is one step on the journey. And, that's how I work in challenging poses -- one step at a time. Conquer one thing, add a layer - like that.

Desiree's emphasis for Sunday was just that - creating lightness. And, it was fun. No pressure (at least that I felt), no expectations; just some clear instruction and variations I hadn't seen before that will give me access to some poses that have been previously unavailable (thinking of ardha bakasana and galavasana, here). Ended feeling good, at least good that I had attempted what was asked of us.

In her opening talk Sunday, she introduced a gentleman who is in his 70's and attending to regain and improve his arm balancing skills. Talk about laying out an age-related challenge -- how could I NOT attempt to do these poses, if a 70-something person was in the room attempting (and perhaps doing) them; tho I only had time to watch him do one pose. Too busy working on my own stuff. My theory has long been, 'if I don't try I'll never do'. So, try I did.

Pleased I could do the push-ups she offered up to us, as well as the ab strengtheners. Those are critical to being 'light', though not pictured in 'Light on Yoga'.

This week? Back to unpacking. We are out from town a ways, which also means lack of access of restaurants. What does that mean? More cooking. Yes, I'll have to pull out my cooking skills (?) from their hiding places and practice them, as well. And, to do that, I'll have to re-familiarize myself with the grocery stores in the area. Well, I have all the tools (appliances, pots, bowls, etc.), might as well put them to good use.

Beginning to get bids for window coverings, carpet, paint. Washer/dryer and a new trash compactor will be delivered tomorrow (yes!). Busy week here for house stuff. Once this week is done, I'll begin to look out for teaching opportunities.

Hope your day is great!

PATIENCE

Patience: the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset.

Interesting that Sundari recommended 'patience' one week ago and, on the first night of Desiree's workshop, 'patience' was part of her theme. As in, things will happen - we just need to set ourselves up (align) and be patient. It doesn't mean stop working, however. If I patiently wait with no result, then a bit of refinement is needed; a re-tooling, so to speak. I know this. After all, I am the student who patiently worked on urdhva dhanurasana for 12 years before finally being able to confidently say 'I can do it', and 'I can do it, again, wanna see?'

Friday night with Desiree was devoted to getting acquainted and hip openers. Her emphasis was on introducing us to the T12 area of our backs; to taking innerspiral all the way up into the back and to then rooting down from that area through the tailbone, as we outer spiraled. The effect? More psoas work, more core work, NO painful hamstrings. I've experienced this with Desiree before. One of her gifts to me was the gift of 'hamstring-discomfort-free' yoga. Yes!

Saturday, well - Saturday's early session was devoted to backbends. I missed it. Not because I was afraid or intimidated, but because my 'Grand-Dudes' needed a bit of grandmother time as their parents attended a memorial service. I arrived at the workshop site in time to watch an impromptu lunch session in which the advanced backbends were being tested out. Wow!

I also understand I missed an unexpected visit by John Friend to the early session. That would have been nice (to see him), but I can't be everywhere and I'm o.k. with it.

The second session on Saturday was all about therapeutics - what to do when this or that hurts. Good stuff - some of it I'd heard before, but it NEVER is a waste of time or energy to see and hear it again. In the group: Jose' Alvarado from Pasadena. Love him - such a kind and giving person. The evening was capped off by going to dinner with about 15 from the workshop, including Desiree and Jose'. Nice to be in their company off the yoga mats.

Today? Well, Derek (our son) is coming to help with moving some furniture around, perhaps unpack and break down some boxes, take down old window coverings, and any other things Mom (me) can think of.

At 1, the final session with Desiree begins -- a bit of everything we've learned taken into arm balances and inversions. Then, dinner with the 'Grand-Dudes' at their house.

It will be a great day for us - I hope yours goes swimmingly also. Enjoy!

THE FIRST FEW DAYS ...

Early morning in Fallbrook, coffee and computer in hand, listening to Amy & Tal's recent Teleconference in which they discuss Amy's "90 Minutes ..." series.

Moving van arrived early Monday morning. Because our driveway is steep, the truck had to park at the bottom of the drive and the 4 guys working the truck had to hand carry and roll boxes and furniture UP the hill. Talk about a workout for them and their legs! It was a long day for all of us -- them unloading and placing stuff; me, figuring out where the stuff ought to go (or, even if it should stay at all -- because, quite frankly, we have way too much stuff for this house or for any two people to own.

The van unloaded by 8 pm, furniture un-shrink wrapped, big stuff unpacked, paperwork done (mover's delight, I'm sure), I think I fell into bed; awakened to find boxes, boxes and boxes waiting to be unwrapped. Once unwrapped, what does one do with all the boxes and packing papers -- one of the daunting aspects of this project for me. Some certainly can be re-used, but not all. Fortunately, Fallbrook has a good recycling plant about 3 miles from our house; just have to cart it over.

After 2 days of unpacking, a system seems to fall into place -- I get up, still create time for sitting, coffee and computer, then hit (unpack) some boxes. Once I create a car-full of boxes/papers, it's opportunity for a break; and I take the cast-offs to recycle. Then back to the house for lunch, a brief break, more unpacking, dinner, rest.

Step back to my post of a few days ago, remember the word 'patience'. Well, it certainly comes in handy. Patience with just taking it one step and one box at a time; patience with trying furniture in different configurations; patience with NOT hanging art just yet (walls really need a bit of TLC - previous owners had a good number of pieces hanging, and they left their mark).

While all this happens, I keep track of the yoga world through my e-mails and Facebook connections. So happy to have the "90-Minute Kula" to keep me connected and involved. And, I have already been invited to 'guest teach' for a fellow Anusara-Inspired(TM) instructor in April. Excited for that.

So, that's my life this week -- devoted to unpacking. Weekend? Desiree and a bit of time with the 'Grand-Dudes'.

Enjoy your Thursday,

SUNDAY MORNING - WE'VE ARRIVED

Keeping it short. We arrived at our new home last night about 8:30pm, after 12 hours on the road from Salt Lake City. Maybe could have made it in less time, but stops are beneficial - so we made many, much to Howard's scowling (at times).

First night - empty house. We unloaded the things we brought with us (bedding, some clothes, animals, animal food, coffee fixings, misc. 'I don't know what'), and explored a bit -- where to put what, surprises, things we'd forgotten (though Howard hadn't forgotten anything - he's never seen this house in 'real life' before; such trust that man has for my choices), begin thinking of how to handle painting, cleaning, all the stuff that comes with such a move. Inflated the airbed, slept in until 6!!!

Big, beautiful hand-created sign on the garage door, plus a welcome basket waiting at the front door -- both compliments of Jessie, Derek & the Grand-Dudes. Fun that we had no fewer than 10 phone conversations with them on the trip down -- checking in, where are we now, what should we do about . . ., "Grandma, are you moving here?" compliments of Mr. Brady, like that.

Had forgotten how STEEP the driveway is. There is NO way the moving van will get up here and, therefore, I do not envy the people hired to help unload 20,000 pounds (not exaggerating here) of books, furniture, clothing, etc. Their 'tips' will be well-earned (yes, folks, I just learned that tipping the driver and his helpers is part of all this).

Moving to a new house, getting used to the changes -- it's all yoga. And, as Sundari pointed out on Friday -- it will require the 3A's, Attitude (positive & patient), Alignment (figure out the optimal), and Action (move it, don't just stare at it).

Hope YOU have a great Sunday -- mine will be GREAT, for sure.

FRIDAY MORNING - THE NEXT PHASE

Cleaning up and organizing the Driggs house for our departure today -- we will head out some time after noon for Salt Lake City. Plan to spend a night there, pick up the rest of our 'family' (2 cats and 1 bird) early Saturday morning, and hit the road for Fallbrook. Posting over the next few days may be rare -- it will be a challenging few days, but I could surprise myself; wait and see.

Yesterday, I received a call from Sundari, just checking in. Her word of wisdom: patience. Yes, that's a good one. As I reflect on the move, on the Certification process, on teaching, on my practice -- a bit more patience would come in handy as I move through all of these aspects of my life right now.

I'll focus on Certification this morning -- why patience? Well, how many people do you know, who have finally gotten on the Certification trail, are patiently waiting for the process to unfold? Personally, I know and have heard of few (one, actually, comes to mind).

We want it. I want it. Why say anything else? It's what I've been working for - unknowingly, for 10 years; knowingly, for three. When I was 58, and completing Martin and Jordan Kirk's Level 2 Teacher Training, I finally said "I want to be Certified", out loud. Then, I took on the mantra, CBS (Certified by Sixty). Well, I'm 61 -- not Certified, but close. Patience.

I traveled through the application and acceptance with equanimity. I asked for the test and completed it, again feeling almost tranquil and enjoying the process. Then began, for me, the video process (to get an approved one ready to submit). That became a bit of a challenge as both my mentor's and my lives spun a bit out of control for several months. Still, I remained untroubled. With the one-year deadline facing me, our efforts became focused on getting that video in. It happened, it's in. Certification mentor assigned.

Now, tho, even as I don't have a place to teach during this transition period, I find the reminder to be patient of value, because I am anxious, anxious to have the process done - be Certified - be back to teaching as a Certified Anusara® Yoga Instructor. Patience.

Need to get on with the day, but I searched my notes for a 'tip'. Lots of good stuff, but I always look for something that 'jumps' off the page at me and here it is: working with the breath as I adjust a student. For me, this has been a challenge to learn and to practice. I remember John telling us over and over to 'sync' up with the student's breath, and I remember Jordan (and Martin) encouraging us to adjust with the student's breath. It took a while, tho, for this instruction to sink in for me. This is where 'patience' comes in handy.

When adjusting, I approach the student, ask permission, and tell them where I plan to place my hands, foot, hip, whatever. Then I wait (patience). Once I've made contact with the student, I do sync up with their breath. I encourage them to breathe deeply, ask them to take one more inhale and, on the exhale, begin the adjustment. The waiting is what's hard - I want to jump in there, adjust, fix it -- patience, Leslie, patience. So much easier if I wait and let the student's breath help in the adjustment.

Well, signing off for Friday. My next post, I'll be in Utah, Nevada or California. Wish me patience (especially if my bird decides to get 'squawky' during the drive).

Enjoy your day,

WEDNESDAY MORNING

I wake up each morning with a little anxious edge around me. Kind of like I'm forgetting something really important. Perhaps that's what it's like to always be involved and doing, doing, doing, then to abruptly stop. Stop what?

Stop living in the same house, stop living with the same possessions, stop teaching - classes and privates, stop attending the usual classes. These are only temporary 'stops', but they still leave me feeling a bit 'out of sorts'. Unable to truly relax into the comfort of this little house, with a roaring fire, dogs around my feet, all the comforts of home; yet something is missing.

So, what am I doing about it? Reading, playing on the computer, I went into Bridget's class at YogaTejas yesterday, I also sent an e-mail to Certified and Inspired instructors in the No. San Diego area telling them I'm moving into the area. All have responded with welcoming e-mails. A few comments like "you want to drive this far to sub?" -- gives me pause, as I didn't think Fallbrook was that far away; after all, I've been used to driving distances to attend and teach class. My response: YES, I want to teach. Sounds like I'm really missing the teaching. Don't miss the old house, yet; don't miss the 'stuff' from the old house (which is on a moving truck somewhere), yet; but I AM missing teaching.

Once a bit settled, I see that my work is cut out for me -- I need to find people; people to teach yoga to; people who want to experience yoga. Yes, that's what I need to plan for.

So, about the reading -- nothing great or philosophical, just a 'chick' kind of book. And, the computer -- checking and re-checking e-mails, blogs and Facebook. Class with Bridget was a good one and showed me that I do not push myself hard enough when I'm alone. And, I have been responding to e-mails from those I contacted about the move. Next e-mail -- to my new mentor. Feel like I need to do something with that part of my life, as well.

Our timeline is falling into place. I will leave Driggs on Friday (Howard will have already departed - business trip Thursday). We'll stay in SLC Friday night, pick up cats and bird early Saturday and head out for Fallbrook. Hope to make it all the way on Saturday, get a key from somewhere to the new house, camp in the house until Monday when the moving van arrives. Monday will be entirely devoted to unloading and placing big furniture. Tues, Weds & Thurs devoted to unpacking boxes, perhaps hang some artwork (that's always one thing that happens early in our settling into a house). Fri, Sat, Sun - more of same PLUS Desiree is doing a workshop hosted by YogaDelMar, somewhere. I've signed up -- a dose of Des will be good for me.

Today? Cleaning and sorting at this house - we won't return for a few months, so want to leave it in good order (for the caretaker?). Maybe a trip into Driggs. But first, write my mentor.

Have a great Wednesday. Gentle Yoga students reading this: Please, go to class!