TARDY 2 (Two)
First, I hope you all had a great Thanksgiving and that your celebration was all you hoped for. Ours was spent at my cousin's home, with my parents and other cousins & step-cousins, Great fun to re-connect with these people -- even if it is once a year. Lots of memories tied up in this group.
Late in the day for me to be posting, but I got pretty consumed with cleaning out one of my parents' storerooms. My Dad's been after me for a while (he's worried about the amount of stuff I'll have to deal with when he's not around), so Howard and I dug in this morning.
Fun to toss stuff (actually, we're donating much of it), and a lesson in minimizing our consumer instincts. (My dad takes the word 'consumer' to a new level!)
Anyone who would like 13+ file boxes of classical sheet music, books related to music (conducting, piano, flute, violin, tuba, etc.) speak up. It's yours for the asking, you pay the shipping (which I think will be about $300).
So aparigraha staring me in the face. Now, it's time for a break from work and this computer.
Enjoy the remainder of your Friday,
.
Late in the day for me to be posting, but I got pretty consumed with cleaning out one of my parents' storerooms. My Dad's been after me for a while (he's worried about the amount of stuff I'll have to deal with when he's not around), so Howard and I dug in this morning.
Fun to toss stuff (actually, we're donating much of it), and a lesson in minimizing our consumer instincts. (My dad takes the word 'consumer' to a new level!)
Anyone who would like 13+ file boxes of classical sheet music, books related to music (conducting, piano, flute, violin, tuba, etc.) speak up. It's yours for the asking, you pay the shipping (which I think will be about $300).
So aparigraha staring me in the face. Now, it's time for a break from work and this computer.
Enjoy the remainder of your Friday,
.
THANKFUL 3 (Three)
What else on Thanksgiving morn?
Thankful for family, friends, and a life in which the blessings far outnumber the challenges.
I am not, however, thankful that I put off some housework and my packing for the weekend until this morning. Why housework when I'm traveling away for the weekend? Because we have a housesitter coming in this morning to keep the critters company. Since they (the housesitters) stay in our home, it's important that it (the house) be a bit tidier than what we awakened to.
Yesterday's classes were fun, yet challenging. Gentle Yoga had a broad range of skill levels and physical challenges -- that's a class that tests all my skills. Then to the jail. The officer was a bit 'testy', so instead of the usual 7, he would only let 4 into the class. The ladies were not happy with the officer; better not to discuss however -- the walls have ears, I'm sure. I did talk about looking for the blessing within the challenge. One blessing -- with 4 people in the class, we had lots of room to spread out! The challenge for me in this setting - to teach a pose using only my verbal skills (no touching allowed). The blessing - boy, do my verbal skills get a workout (a good thing)!
So, back to work. I wish you all a great day!
Happy Thanksgiving,
Thankful for family, friends, and a life in which the blessings far outnumber the challenges.
I am not, however, thankful that I put off some housework and my packing for the weekend until this morning. Why housework when I'm traveling away for the weekend? Because we have a housesitter coming in this morning to keep the critters company. Since they (the housesitters) stay in our home, it's important that it (the house) be a bit tidier than what we awakened to.
Yesterday's classes were fun, yet challenging. Gentle Yoga had a broad range of skill levels and physical challenges -- that's a class that tests all my skills. Then to the jail. The officer was a bit 'testy', so instead of the usual 7, he would only let 4 into the class. The ladies were not happy with the officer; better not to discuss however -- the walls have ears, I'm sure. I did talk about looking for the blessing within the challenge. One blessing -- with 4 people in the class, we had lots of room to spread out! The challenge for me in this setting - to teach a pose using only my verbal skills (no touching allowed). The blessing - boy, do my verbal skills get a workout (a good thing)!
So, back to work. I wish you all a great day!
Happy Thanksgiving,
FEARLESS, FAITHFUL 4 (Four)
O.K., I've decided on a word (actually two words), now what? Not sure -- but, they sound good.
I've started a class at my studio called "Yoga Specific". Each week, we focus on a different element (or body part). A fun group is beginning to coalesce in the class and I am having some fun with coming up with topics for each week.
The first class in December is titled "If you can't (your words), you won't". At first glance, this may seem like a negative label for a class (probably is, but I didn't let that stop me). When thinking about class topics, I reflected on the times I've said "I can't do that!". Many times, what I am actually saying is "I won't do that." So, I am very careful these days to stop before the word 'can't' works its way into my speaking, and re-phrase if needed.
If I'm afraid of a pose or I'm afraid I'll fail in execution of a pose, my first instinct will be to say "I can't ...". When I teach bakasana (crow/crane), I often tell students to "take a leap of faith - look forward and shift your weight forward, take the center of gravity more over your hands. Now lift one foot, then the other." To the newer student, if that isn't mixing fear with faith, I don't know what is. To do exactly the opposite of what their mind is telling them -- 'hold back, don't put your head out there in that vulnerable spot, watch it!'
So fear and faith, all in one pose.
And, it keeps happening. As I and my students progress, we keep getting these challenges, little nudges, asking us to trust in our strength, in our knowledge, in our dedication. I, personally, don't plan to let the fear of falling or failure hold me back from my goals -- whether it be accomplishing pose or video'ing class, or whatever else life throws at me.
In order to be 'fearless' (bold, daring, courageous), we must simultaneously cultivate 'faithful' (loyalty, honesty, commitment). If you disagree, remember this is my blog.
Yesterday didn't go quite as smoothly as we had planned. Spent the weekend in Driggs, planned to leave the house at 9 am (plenty of time to get back for my 4 pm class). That is, if the car would have started. It (the car) finally cooperated shortly after noon. Smooth sailing after that.
Today, Gentle Yoga then yoga at the jail. -- polar opposites, but both offer a rewarding, yet challenging, teaching experience.
Happy Day Before Thanksgiving,
I've started a class at my studio called "Yoga Specific". Each week, we focus on a different element (or body part). A fun group is beginning to coalesce in the class and I am having some fun with coming up with topics for each week.
The first class in December is titled "If you can't (your words), you won't". At first glance, this may seem like a negative label for a class (probably is, but I didn't let that stop me). When thinking about class topics, I reflected on the times I've said "I can't do that!". Many times, what I am actually saying is "I won't do that." So, I am very careful these days to stop before the word 'can't' works its way into my speaking, and re-phrase if needed.
If I'm afraid of a pose or I'm afraid I'll fail in execution of a pose, my first instinct will be to say "I can't ...". When I teach bakasana (crow/crane), I often tell students to "take a leap of faith - look forward and shift your weight forward, take the center of gravity more over your hands. Now lift one foot, then the other." To the newer student, if that isn't mixing fear with faith, I don't know what is. To do exactly the opposite of what their mind is telling them -- 'hold back, don't put your head out there in that vulnerable spot, watch it!'
So fear and faith, all in one pose.
And, it keeps happening. As I and my students progress, we keep getting these challenges, little nudges, asking us to trust in our strength, in our knowledge, in our dedication. I, personally, don't plan to let the fear of falling or failure hold me back from my goals -- whether it be accomplishing pose or video'ing class, or whatever else life throws at me.
In order to be 'fearless' (bold, daring, courageous), we must simultaneously cultivate 'faithful' (loyalty, honesty, commitment). If you disagree, remember this is my blog.
Yesterday didn't go quite as smoothly as we had planned. Spent the weekend in Driggs, planned to leave the house at 9 am (plenty of time to get back for my 4 pm class). That is, if the car would have started. It (the car) finally cooperated shortly after noon. Smooth sailing after that.
Today, Gentle Yoga then yoga at the jail. -- polar opposites, but both offer a rewarding, yet challenging, teaching experience.
Happy Day Before Thanksgiving,
FOCUS ON 5 (Five)
What other word would someone who teaches yoga come up with? However, I've been intrigued with the impact of focus (dharana, not drishti) since our weekend with John here in September.
At one of the 8 (count'em, EIGHT) classes I attended with him that weekend, he used the word dharana during our work to help us. Keeping the dharana (may be translated as "holding", "holding steady", "concentration" or "single focus", according to internet sources) in one spot of the body.
I know you're dying of curiosity about why this could even be of interest. Well, in my teaching recently, I notice a number of students weight their feet on the outer edge - that's natural, most people do it. The challenge for many of us is to bring the weight onto all 4 corners of the feet (the mounds behind the big and little toes, and the inner and outer heel) -- skiiers will be able to relate. Weighting the feet this way provides a more stable foundation for our asana; it's also healthy for the feet.
So, following on John's teaching, I've been doing an exercise that strengthens and works the lower legs/ankles. I ask students to bring their dharana (focus/concentration) to the mounds of their feet just behind the big toes. On an inhale, keeping that dharana at the forefront of their thinking, I ask them to rise up - lift their heels and come onto the front of the feet - like they were wearing 4-inch heels. This (besides doing the strengthening) brings their awareness to that elusive inner foot and keeps it there -- as long as the dharana is working. I find it much easier to do this when I focus as I described.
Once we've done this a few times, we move on. Throughout the class I find that using this dharana is helpful again and again -- during parsvakonasana, press the dharana of the back foot into the floor to fire the inner thigh muscles. Or, as they come out of trichonasana, energize legs, press feet into floor - especially the dharana of the inner forefeet - to bring them up and out of the pose with stability. Etc., etc., etc. (Caveat: the dharana can be any part of the body -- I've just described how I use it to bring attention to the inner feet.)
Some of you are thinking, isn't this the same as 'drishti'. In our workshop (and in my internet search), drishti is defined as a visual focal point. So the difference? Simply, dharana is a focused concentration, while drishti is a visual focal point.
It also is important to note that dharana is the sixth step in the eight-step path of Patanjali's Ashtanga Yoga -- the initial step of deep concentrative meditation.
Well, enough of your 'dharana teaching' for today. I cannot always be held responsible for the things I think of at 6 a.m. -- some days it's a stretch.
Today is Jack's 3rd birthday -- so, HAPPY BIRTHDAY, JACK !!! You are the BEST !!! You make my heart SING !!!
At one of the 8 (count'em, EIGHT) classes I attended with him that weekend, he used the word dharana during our work to help us. Keeping the dharana (may be translated as "holding", "holding steady", "concentration" or "single focus", according to internet sources) in one spot of the body.
I know you're dying of curiosity about why this could even be of interest. Well, in my teaching recently, I notice a number of students weight their feet on the outer edge - that's natural, most people do it. The challenge for many of us is to bring the weight onto all 4 corners of the feet (the mounds behind the big and little toes, and the inner and outer heel) -- skiiers will be able to relate. Weighting the feet this way provides a more stable foundation for our asana; it's also healthy for the feet.
So, following on John's teaching, I've been doing an exercise that strengthens and works the lower legs/ankles. I ask students to bring their dharana (focus/concentration) to the mounds of their feet just behind the big toes. On an inhale, keeping that dharana at the forefront of their thinking, I ask them to rise up - lift their heels and come onto the front of the feet - like they were wearing 4-inch heels. This (besides doing the strengthening) brings their awareness to that elusive inner foot and keeps it there -- as long as the dharana is working. I find it much easier to do this when I focus as I described.
Once we've done this a few times, we move on. Throughout the class I find that using this dharana is helpful again and again -- during parsvakonasana, press the dharana of the back foot into the floor to fire the inner thigh muscles. Or, as they come out of trichonasana, energize legs, press feet into floor - especially the dharana of the inner forefeet - to bring them up and out of the pose with stability. Etc., etc., etc. (Caveat: the dharana can be any part of the body -- I've just described how I use it to bring attention to the inner feet.)
Some of you are thinking, isn't this the same as 'drishti'. In our workshop (and in my internet search), drishti is defined as a visual focal point. So the difference? Simply, dharana is a focused concentration, while drishti is a visual focal point.
It also is important to note that dharana is the sixth step in the eight-step path of Patanjali's Ashtanga Yoga -- the initial step of deep concentrative meditation.
Well, enough of your 'dharana teaching' for today. I cannot always be held responsible for the things I think of at 6 a.m. -- some days it's a stretch.
Today is Jack's 3rd birthday -- so, HAPPY BIRTHDAY, JACK !!! You are the BEST !!! You make my heart SING !!!
Everyone, enjoy Jack's birthday,
SILLY, SERIOUS 6 (Six)
The serious side of me is thinking this way of 'counting up' to my big day is a bit silly. And, just about the time I think "pull the plug on it, Leslie", someone comments.
The definition of 'silly', according to Merriam Webster is just what you'd think -- frivolous, trifling, weak in intellect. Go back, however, to the etymology of the word and you find 'akin to old High German salig (happy). I like 'happy' much better than 'weak in intellect' - DUH, I wonder why?
The definition of 'serious', also according to MW, is thoughtful or subdued in manner; not trifling or joking; requiring much thought or work. The etymology of serious is 'akin to Old English word for heavy, sad'.
Big opposites -- happy & frivolous vs.subdued & sad.
My impression of what people think of me -- quiet, subdued, introverted (sad?). There are times I wish I were frivolous, a bit silly; and there are times I do let some silly in. It's a balance I sometimes find. When I find it, it feels good; it feels right. Finding it is the challenge. (BTW, teaching yoga has allowed me greater access; as in, I do often find the balance as I teach a class.)
Just like my yoga practice, it is finding the balance between hardening & softening, pulling in energy & extending out, laughing & being serious (yes, even in yoga); taking time yet not so much time that I lose the momentum. I could go on and on with balance examples that happen during my asana practice (besides just standing on one leg).
I'm writing this blog as a household crisis is happening; so finding a balance between writing and pulling away from the blog to offer support.
The place in the middle (mudhya). Always the place in the middle.
Have a great Monday,
The definition of 'silly', according to Merriam Webster is just what you'd think -- frivolous, trifling, weak in intellect. Go back, however, to the etymology of the word and you find 'akin to old High German salig (happy). I like 'happy' much better than 'weak in intellect' - DUH, I wonder why?
The definition of 'serious', also according to MW, is thoughtful or subdued in manner; not trifling or joking; requiring much thought or work. The etymology of serious is 'akin to Old English word for heavy, sad'.
Big opposites -- happy & frivolous vs.subdued & sad.
My impression of what people think of me -- quiet, subdued, introverted (sad?). There are times I wish I were frivolous, a bit silly; and there are times I do let some silly in. It's a balance I sometimes find. When I find it, it feels good; it feels right. Finding it is the challenge. (BTW, teaching yoga has allowed me greater access; as in, I do often find the balance as I teach a class.)
Just like my yoga practice, it is finding the balance between hardening & softening, pulling in energy & extending out, laughing & being serious (yes, even in yoga); taking time yet not so much time that I lose the momentum. I could go on and on with balance examples that happen during my asana practice (besides just standing on one leg).
I'm writing this blog as a household crisis is happening; so finding a balance between writing and pulling away from the blog to offer support.
The place in the middle (mudhya). Always the place in the middle.
Have a great Monday,
STALWART 7 (Seven)
A couple months ago I was both flattered and a bit "bowled over" when one of my teachers told a large group about me -- his words: that I was both dependable and reliable. According to Merriam - "stalwart suggests an unshakable dependability". So, how could I resist using 'stalwart' as my seven adjective.
In my teaching this past week, it appeared that I was on a mission -- a mission to get students to study their actions and the effect (affect?) of those actions on the feeling in their asana practice.
For example, yesterday students were interested in working specifically with their shoulders and shoulder blades. We went to the wall, first for a shoulder stretch, then wall dog. After the first wall dog - one complained of some discomfort in her upper left arm. So, we did it again (not because it hurt, but because we wanted to explore it more). After the second time, no discomfort -- Why? I asked. She wasn't quite sure, but upon review of what might be different, we concluded it was related to how the arm was rotated the first time thru.
On Thursday, a similar experience -- slight back pain in ustrasana. Do it a second time. No pain -- Why? A bit more sure of the answer, this student concluded that the inner/outer spiral helped to stabilize the pose through her back.
I read a while back, in one of Christina's blogs, this quote:
In my teaching this past week, it appeared that I was on a mission -- a mission to get students to study their actions and the effect (affect?) of those actions on the feeling in their asana practice.
For example, yesterday students were interested in working specifically with their shoulders and shoulder blades. We went to the wall, first for a shoulder stretch, then wall dog. After the first wall dog - one complained of some discomfort in her upper left arm. So, we did it again (not because it hurt, but because we wanted to explore it more). After the second time, no discomfort -- Why? I asked. She wasn't quite sure, but upon review of what might be different, we concluded it was related to how the arm was rotated the first time thru.
On Thursday, a similar experience -- slight back pain in ustrasana. Do it a second time. No pain -- Why? A bit more sure of the answer, this student concluded that the inner/outer spiral helped to stabilize the pose through her back.
I read a while back, in one of Christina's blogs, this quote:
“Yoga is the state where you are missing nothing.” (Sri Brahmananda Sarasvati)
Certainly, a new student needs to be told and guided; but, as we move further into the practice, this 'missing nothing' makes our practice so much more meaningful - even to the mild to moderate student. (Referring back to John's categorization of students: fiery, moderate, mild.)
Enjoy Sunday,
EXHILARATED, ENLIVENED 8 (Eight)
Began with exhilarate -- upon looking up the definition, found out that I was mis-spelling it. Oops, but - another point on the side of the pros of this exercise.
In the definition of exhilarate (to make cheerful, excited; to enliven), I found enliven, which is a word I've been using in my teaching lately. As in, "you've been sitting for a few minutes; before we move on, enliven your torso -- lift your heart" -- like that.
In a bit of a hurry this morning, got to prepare for class, get the house organized, get myself ready, then get to the studio in time to set up the camera, check the room, move a bit. Setting up the camera is becoming pretty routine. I may not always turn it on, but it will be in the room, getting me and students acclimated to its presence.
Yesterday's Gentle Yoga Class went well -- there were a couple new to the group. And, the atmosphere in this class is TOTALLY different from your mainstream yoga class (even an Anusara®) class. Discussion, laughter, complaining all abound. Thankfully, the newer to this class were accepting of the different feel to this group. As a teacher, this different atmosphere is a challenge to me, as well. Demands that I be much more fluid, more accepting, more able to hear comments - make adjustments - shift gears - not take anything personally.
Hope you have a great Saturday,
In the definition of exhilarate (to make cheerful, excited; to enliven), I found enliven, which is a word I've been using in my teaching lately. As in, "you've been sitting for a few minutes; before we move on, enliven your torso -- lift your heart" -- like that.
In a bit of a hurry this morning, got to prepare for class, get the house organized, get myself ready, then get to the studio in time to set up the camera, check the room, move a bit. Setting up the camera is becoming pretty routine. I may not always turn it on, but it will be in the room, getting me and students acclimated to its presence.
Yesterday's Gentle Yoga Class went well -- there were a couple new to the group. And, the atmosphere in this class is TOTALLY different from your mainstream yoga class (even an Anusara®) class. Discussion, laughter, complaining all abound. Thankfully, the newer to this class were accepting of the different feel to this group. As a teacher, this different atmosphere is a challenge to me, as well. Demands that I be much more fluid, more accepting, more able to hear comments - make adjustments - shift gears - not take anything personally.
Hope you have a great Saturday,
NECESSARY 9 (Nine)
Necessary, defined: of an inescapable nature; absolutely needed, required.
I have spent a bit of time this morning searching my brain for 'n' words. I finally had to pick up a book and start scanning it until I found words beginning with 'n'! This is a good one; as in you can't get from 10 to 8 without 9, so it is 'necessary'.
When I mentioned this word game to my Gentle class, it was met with rolling eyes. (These students have been through and seen enough to not mince words; they call a dumb idea, a dumb idea -- no punches pulled.) Perhaps it is silly -- however, it is giving me fodder (def. food) for this blog. And, these mornings, it's jump-starting my writing.
I must admit, I am learning as I do it. Words that normally wouldn't appear in my vocabulary are showing up. So, there's a positive element to this method of 'counting-up' to my big b'day.
My YogaHour class was small, but enlightening -- for them and me. We worked with the word 'gratitude' (of course - it's nearing Thanksgiving, after all), each pose an offering to someone or something they are grateful to have in their lives. Strong, stable poses abound in the room - wow! We did a few rounds of modified vasisthasana. Two things happened that - for them - made their poses stronger.
First, eyes of the elbow initially were rotated inward on the supporting arm; change that -- worked without weight initially to get the feel of turning the eye of the elbow in an outward direction, so that it moves almost in the same direction as the head. Now take it into action -- Whoa! Much stronger, much more stable, shoulder blades more integrated. Best part? They FELT it! (Caveat: watch out hyper-extenders, this is one of those places where we can have too much of a good thing; so, don't allow the elbows to lock out.)
Second, we talked about the role the hands play in this pose -- the upper hand extending, reaching up; the supporting hand doing just that - providing support. Result? Lots of wrist massages going on in the room. Try this, I suggested -- when you place your hands on the floor press the fingertips and knuckles down, create space in the center the palm and palm side of the wrist. Voila! What did they feel? Wrists stronger, felt less vulnerable.
In both cases, the fact that they noticed and could verbalize what was going on was awe-inspiring to me. More proof, that alignment is not something to be "poo-poo'ed" or dismissed as to much detail for a yoga practice. Proof that when we align, magic happens -- our poses are stronger, there is less discomfort and - as a result - less reason to avoid doing some of these poses ('my wrists are weak', 'my arms aren't strong enough', etc., etc., etc.).
Friday = Gentle Yoga, again. Smaller group, usually, on Fridays. Then practice, study and clean up the studio a bit.
Enjoy your day,
I have spent a bit of time this morning searching my brain for 'n' words. I finally had to pick up a book and start scanning it until I found words beginning with 'n'! This is a good one; as in you can't get from 10 to 8 without 9, so it is 'necessary'.
When I mentioned this word game to my Gentle class, it was met with rolling eyes. (These students have been through and seen enough to not mince words; they call a dumb idea, a dumb idea -- no punches pulled.) Perhaps it is silly -- however, it is giving me fodder (def. food) for this blog. And, these mornings, it's jump-starting my writing.
I must admit, I am learning as I do it. Words that normally wouldn't appear in my vocabulary are showing up. So, there's a positive element to this method of 'counting-up' to my big b'day.
My YogaHour class was small, but enlightening -- for them and me. We worked with the word 'gratitude' (of course - it's nearing Thanksgiving, after all), each pose an offering to someone or something they are grateful to have in their lives. Strong, stable poses abound in the room - wow! We did a few rounds of modified vasisthasana. Two things happened that - for them - made their poses stronger.
First, eyes of the elbow initially were rotated inward on the supporting arm; change that -- worked without weight initially to get the feel of turning the eye of the elbow in an outward direction, so that it moves almost in the same direction as the head. Now take it into action -- Whoa! Much stronger, much more stable, shoulder blades more integrated. Best part? They FELT it! (Caveat
Second, we talked about the role the hands play in this pose -- the upper hand extending, reaching up; the supporting hand doing just that - providing support. Result? Lots of wrist massages going on in the room. Try this, I suggested -- when you place your hands on the floor press the fingertips and knuckles down, create space in the center the palm and palm side of the wrist. Voila! What did they feel? Wrists stronger, felt less vulnerable.
In both cases, the fact that they noticed and could verbalize what was going on was awe-inspiring to me. More proof, that alignment is not something to be "poo-poo'ed" or dismissed as to much detail for a yoga practice. Proof that when we align, magic happens -- our poses are stronger, there is less discomfort and - as a result - less reason to avoid doing some of these poses ('my wrists are weak', 'my arms aren't strong enough', etc., etc., etc.).
Friday = Gentle Yoga, again. Smaller group, usually, on Fridays. Then practice, study and clean up the studio a bit.
Enjoy your day,
TELLING 10 (Ten)
I wish there were an on-line way to look at all the words that start with "t". This morning I am at a loss for "t" words, so this simple one will have to do. (I could pull the dictionary off the bookshelf, but that's too inconvenient / easy.)
Telling definition (according to Merriam): carrying great weight; having a marked effect.
I suppose 10 days until a monumental day is a bit 'telling'. So, we'll go with it.
Browsing some blogs this morning and explored another one from Christina's list, which started me down a circuitous route to the Facebook page of David Elliott. The entries of this person were interesting. Everyone, I find, is doing great writing - lots of profound and thought-provoking missives (def. a written communication). I almost wonder why I bother to blog; then I remind myself I do it - now - mostly for myself. And, look where it's taking me -- into the world of other blog-writers, who I didn't have a clue existed before the last year! What a discovery; what a gold-mine of interesting and mind-expanding thoughts!
As I continued to explore this particular blog, I noticed a space where thoughts from his Facebook page appear - so, click there and come to this:
"Forgive those who take from or walk all over you. They are your biggest teachers. Take your power back from them and lovingly set them free. Let them go by releasing your neediness for their love. Love yourself instead!" -- David Elliott
Take a hammer and hit me over the head with this one -- it so applies to me. (And, it arrives on the heels of another bit of advice from a wise friend.) My nature is to just let hurtful comments go; to good-naturedly smile, make a few safe comments and walk away. Oh, eventually, I get around to taking a stand, but some people sure get in a few good licks before that happens. And, by then, the emotion is palpable and that, my friends, totally saps the power of a response.
It's only taken five (5) decades, for goodness' sake! But, the good thing is I'm still open to learning (that's a topic for another blog).
So -- Thursday. Sorry to miss Wayne's class this a.m., but picking Howard up at the airport. He's had a heck of a month of travel. In his business of consulting, that's not necessarily a bad thing, but packing, unpacking, re-packing -- all with only about 12 hours at home between trips -- does wear on a person. I'm not sure he loves travel, but I'm not sure what he'd do without it -- he's the kind of person who loves to explore, never takes the same route home from somewhere, and enjoys his work.
Then, lots of errands to run. I cleaned out some of my boots/shoes yesterday, so need to dispense with some of the discards (remember aparigraha). Teach at 4 - YogaHour; then again at 5:45 - Yoga Specific. Depending on who shows, I hope to venture into some arm balances; but, nothing is written in stone.
Hope you have a Thursday that is tantamount to wonderful!
Telling definition (according to Merriam): carrying great weight; having a marked effect.
I suppose 10 days until a monumental day is a bit 'telling'. So, we'll go with it.
Browsing some blogs this morning and explored another one from Christina's list, which started me down a circuitous route to the Facebook page of David Elliott. The entries of this person were interesting. Everyone, I find, is doing great writing - lots of profound and thought-provoking missives (def. a written communication). I almost wonder why I bother to blog; then I remind myself I do it - now - mostly for myself. And, look where it's taking me -- into the world of other blog-writers, who I didn't have a clue existed before the last year! What a discovery; what a gold-mine of interesting and mind-expanding thoughts!
As I continued to explore this particular blog, I noticed a space where thoughts from his Facebook page appear - so, click there and come to this:
"Forgive those who take from or walk all over you. They are your biggest teachers. Take your power back from them and lovingly set them free. Let them go by releasing your neediness for their love. Love yourself instead!" -- David Elliott
Take a hammer and hit me over the head with this one -- it so applies to me. (And, it arrives on the heels of another bit of advice from a wise friend.) My nature is to just let hurtful comments go; to good-naturedly smile, make a few safe comments and walk away. Oh, eventually, I get around to taking a stand, but some people sure get in a few good licks before that happens. And, by then, the emotion is palpable and that, my friends, totally saps the power of a response.
It's only taken five (5) decades, for goodness' sake! But, the good thing is I'm still open to learning (that's a topic for another blog).
So -- Thursday. Sorry to miss Wayne's class this a.m., but picking Howard up at the airport. He's had a heck of a month of travel. In his business of consulting, that's not necessarily a bad thing, but packing, unpacking, re-packing -- all with only about 12 hours at home between trips -- does wear on a person. I'm not sure he loves travel, but I'm not sure what he'd do without it -- he's the kind of person who loves to explore, never takes the same route home from somewhere, and enjoys his work.
Then, lots of errands to run. I cleaned out some of my boots/shoes yesterday, so need to dispense with some of the discards (remember aparigraha). Teach at 4 - YogaHour; then again at 5:45 - Yoga Specific. Depending on who shows, I hope to venture into some arm balances; but, nothing is written in stone.
Hope you have a Thursday that is tantamount to wonderful!
ELEGANT, ESSENTIAL 11 (Eleven) -- How about adding EXPANSIVE?
Too easy to come up with an 'e' word for this morning - two (three) choices, so I'm going with both (after all, it's my blog and I make the rules). These were easy to come up with - elegant came to mind first, but when I opened the Mirriam Dictionary page, they were highlighting 'essential'. I almost discarded 'elegant' for 'essential', but - at the last minute - checked 'yourdictionary.com'. The definition of 'elegant' was expanded upon more, so it (the word) got to stay in the mix. Then, upon reflection, came the word 'expansive'. What to do?
Elegant, definition (according to yourdictionary): 1) characterized by dignified richness and grace, as of design, dress, style, etc.; luxurious or opulent in a restrained, tasteful manner; 2) characterized by a sense of propriety or refinement; impressively fastidious in manners and tastes; 3) marked by concision, incisiveness, and ingenuity; cleverly apt and simple - an elegant solution to a complex problem; 4) Informal excellent; fine; first-rate
Essential, definition (according to Mirriam): Absolutely necessary -- imperative, required, indispensable, requisite, necessary, vital; see also crucial, necessary
Expansive, definition (according to Mirriam): An adjective related to the word expand (to open up, unfold)
The dictionary lesson complete for the day, we can proceed.
In our Anusara® trainings/classes/readings, we run into these words often. For example, 'an elegant set of alignment principles'; 'our essential nature'; 'be expansive in this pose -- reach to the 4 corners of the room'. So, good, great words to describe eleven.
I love all 3. I hope I possess qualities of each word -- that I possess the incisive skills necessary to open up to the teachings I receive and relate. Whatever!
So, yesterday was a good and productive day. I took in Wayne's class in the a.m. After class he presented me with my requested list of "good points" and "need polish points" from the class I taught and he attended. Great feedback, and from a numbers standpoint, the 'good' outweighed the 'need polish' 6 to 4. Anyone interested in a more expansive explanation, just ask and I'll elucidate (oh, my!).
I then took care of some errands (rather than procrastinate, which I am known to do), stopped home to let the dogs out for a bit, then to the studio for the 4 pm YogaHour class.
For some reason people tend to show for classes at the exact start time (or even a few minutes late). Everyone was late yesterday, throwing me into a bit of a panic -- as in, I've never had NO ONE show for this class. I relaxed, shifted to acceptance and thought I'd use the hour in other productive ways. Then people arrived. Re-group, what to teach -- because by then I was out of teaching mode. Reverted to my theme from last week, since these people had not heard it, and we rolled.
After class, a couple more errands and home for the evening.
Today is "Gentle Yoga" -- I love this group. It's more of a challenge to teach - keeping in mind some of the limitations that students arrive with - but, their appreciation, loyalty and studentship makes it worth it.
Hope your Wednesday is WONDERFUL,
Elegant, definition (according to yourdictionary): 1) characterized by dignified richness and grace, as of design, dress, style, etc.; luxurious or opulent in a restrained, tasteful manner; 2) characterized by a sense of propriety or refinement; impressively fastidious in manners and tastes; 3) marked by concision, incisiveness, and ingenuity; cleverly apt and simple - an elegant solution to a complex problem; 4) Informal excellent; fine; first-rate
Essential, definition (according to Mirriam): Absolutely necessary -- imperative, required, indispensable, requisite, necessary, vital; see also crucial, necessary
Expansive, definition (according to Mirriam): An adjective related to the word expand (to open up, unfold)
The dictionary lesson complete for the day, we can proceed.
In our Anusara® trainings/classes/readings, we run into these words often. For example, 'an elegant set of alignment principles'; 'our essential nature'; 'be expansive in this pose -- reach to the 4 corners of the room'. So, good, great words to describe eleven.
I love all 3. I hope I possess qualities of each word -- that I possess the incisive skills necessary to open up to the teachings I receive and relate. Whatever!
So, yesterday was a good and productive day. I took in Wayne's class in the a.m. After class he presented me with my requested list of "good points" and "need polish points" from the class I taught and he attended. Great feedback, and from a numbers standpoint, the 'good' outweighed the 'need polish' 6 to 4. Anyone interested in a more expansive explanation, just ask and I'll elucidate (oh, my!).
I then took care of some errands (rather than procrastinate, which I am known to do), stopped home to let the dogs out for a bit, then to the studio for the 4 pm YogaHour class.
For some reason people tend to show for classes at the exact start time (or even a few minutes late). Everyone was late yesterday, throwing me into a bit of a panic -- as in, I've never had NO ONE show for this class. I relaxed, shifted to acceptance and thought I'd use the hour in other productive ways. Then people arrived. Re-group, what to teach -- because by then I was out of teaching mode. Reverted to my theme from last week, since these people had not heard it, and we rolled.
After class, a couple more errands and home for the evening.
Today is "Gentle Yoga" -- I love this group. It's more of a challenge to teach - keeping in mind some of the limitations that students arrive with - but, their appreciation, loyalty and studentship makes it worth it.
Hope your Wednesday is WONDERFUL,
TERRIFIC 12 (Twelve) !
Definition of Terrific: frightful, extraordinary, MAGNIFICENT. (As in, I look forward to a MAGNIFICENT 12 days until you-know-when.)
O.K. -- all this seems a bit silly as I sit here thinking about it, but I am going to find an appropriate adjective for the 'count-up' days until my birthday. And, I will try to use an adjective beginning with the same first letter as the corresponding day. Games, Games, Games.
I think, tho, it may not be such a silly idea. It will get me involved with my dictionary more -- which I have been loving. It's a great resource that I have never used much until this past month. Just think of all the words I will encounter as I browse my dictionary sources during the next 12 days! Amazing!
The thing about teaching Anusara-Inspired™ yoga is that you need a TON of words. Like, how many ways can you say 'bring' or 'take'? Ways that will not only get the students to do what I want, but will also INSPIRE them to carry out those instructions with gusto and passion! (I'm getting more full of 'gusto' just writing this!)
At the same time as I need a TON of words, I also need to remember not to 'over-instruct' (as in, use too many words). So, choose the right words, give them meaning, allow them to enter my teaching as though they always lived there (practice, practice, practice), and apply the appropriate intonation to those words so that the desired result is achieved. BIG task for just the RIGHT words.
So, this blog has been about words -- what does that have to do with yoga or being Anusara-Inspired™? I hope you can 'glean' the answer from what I've written.
Here's to a Transformative Tuesday (let the games begin),
O.K. -- all this seems a bit silly as I sit here thinking about it, but I am going to find an appropriate adjective for the 'count-up' days until my birthday. And, I will try to use an adjective beginning with the same first letter as the corresponding day. Games, Games, Games.
I think, tho, it may not be such a silly idea. It will get me involved with my dictionary more -- which I have been loving. It's a great resource that I have never used much until this past month. Just think of all the words I will encounter as I browse my dictionary sources during the next 12 days! Amazing!
The thing about teaching Anusara-Inspired™ yoga is that you need a TON of words. Like, how many ways can you say 'bring' or 'take'? Ways that will not only get the students to do what I want, but will also INSPIRE them to carry out those instructions with gusto and passion! (I'm getting more full of 'gusto' just writing this!)
At the same time as I need a TON of words, I also need to remember not to 'over-instruct' (as in, use too many words). So, choose the right words, give them meaning, allow them to enter my teaching as though they always lived there (practice, practice, practice), and apply the appropriate intonation to those words so that the desired result is achieved. BIG task for just the RIGHT words.
So, this blog has been about words -- what does that have to do with yoga or being Anusara-Inspired™? I hope you can 'glean' the answer from what I've written.
Here's to a Transformative Tuesday (let the games begin),
LUCKY 13 !
Yesterday went just as planned (!). The morning spent doing housework, which includes vacuuming, dusting, straightening up piles of paper, doing a bit of laundry -- stuff I'd rather NOT be doing, but the fact that I did it makes me feel good. Since I am a 'morning person', too often, I get distracted and - if it doesn't get done in the morning - well, it doesn't get done.
I sorted, vacuumed, dusted, laundered until about 1, then got cleaned up for my reward -- a trip to Nordstrom's. Just walking into that store is therapeutic for me -- a chance to forget the outside world and just enjoy the world of retail. (Where's the theme in this?) I wandered for a while, tried to buy some shoes - but, no luck (fortunately?) - and treated myself to lunch (a yummy squash bisque and salad). Then some more time spent looking and trying on, bought a couple things, then a quick stop at the grocery, and home.
Howard's plane got in late. Storms in Dallas (his route), so he was re-routed to Phoenix -- barely made that, but all ended well. Home at about the same time as if he had gone the Dallas route. I waited up, hence the lateness of this post. To bed late = up late.
This morning, cleaning the studio (o.k., a theme about cleaning?); then Pilates; then read, study, practice.
Of note, one of the things Wayne liked about my Saturday class was the theme - even noting that he may 'borrow' it sometime. Since I originally 'borrowed' it from MariaCristina - then massaged it to fit me and my students, how can I argue? Besides, I'm flattered and excited that he thought it worthy enough to 'borrow'.
So, on with this day. Clear, cold, snow on the ground.
Enjoy your day/week,
I sorted, vacuumed, dusted, laundered until about 1, then got cleaned up for my reward -- a trip to Nordstrom's. Just walking into that store is therapeutic for me -- a chance to forget the outside world and just enjoy the world of retail. (Where's the theme in this?) I wandered for a while, tried to buy some shoes - but, no luck (fortunately?) - and treated myself to lunch (a yummy squash bisque and salad). Then some more time spent looking and trying on, bought a couple things, then a quick stop at the grocery, and home.
Howard's plane got in late. Storms in Dallas (his route), so he was re-routed to Phoenix -- barely made that, but all ended well. Home at about the same time as if he had gone the Dallas route. I waited up, hence the lateness of this post. To bed late = up late.
This morning, cleaning the studio (o.k., a theme about cleaning?); then Pilates; then read, study, practice.
Of note, one of the things Wayne liked about my Saturday class was the theme - even noting that he may 'borrow' it sometime. Since I originally 'borrowed' it from MariaCristina - then massaged it to fit me and my students, how can I argue? Besides, I'm flattered and excited that he thought it worthy enough to 'borrow'.
So, on with this day. Clear, cold, snow on the ground.
Enjoy your day/week,
JUST TWO WEEKS & FEELING FINE
In two weeks, I will turn 60. Sounds old, doesn't it? But, I don't feel old. Granted, things are changing with the passage of time, but overall - I feel pretty darn good.
Yesterday, I taught in the a.m. I had planned to video the class. When one of my teachers, Wayne, walked in to participate in the class, I became both flattered and nervous. Not only was Wayne coming to class, but Katharine (sp?) joined him. Wow, double flattered!
Ready to start, video in the room, something went wrong and the screen went screwy. Well, no time to fiddle with it, so discard the video idea and just teach. I continue to practice my warm-up exercise -- taking students from instructions moving with the breath to just breath. This was the second time for this group, and it's working. I love it -- to just watch students move. Whether they realize it or not, it also gives them time to feel their body -- stiffness, mental machinations - whatever is going on; it all be experienced in this warm-up and perhaps calmed as they settle into the movement. We'll do it again next week, and - after class - I'll try to remember to ask them how they feel about it.
So, how did the class go with Wayne in the room? I was a bit nervous, but I didn't let it get the better of me. The class was pretty mainstream - as it usually is. I continued with the theme of creating space; heart quality(ies) of courage and acceptance; I think I wove those in during the class. Best of all, it was fun. I was able to be a bit lighthearted in spite of the nervousness. What I realize on reflection, is that I basically ignored the other teacher in the room. I focused on everyone else, made corrections, but I guess I assumed he was doing everything just fine. There's an element of trepidation when correcting someone who is more experienced that I am -- let's just leave it at that. Mental note: everyone is there to be taught, even the other teacher(s) in the room.
After class, we spoke for a minute -- he offered to make a donation (this was a free class - as is next Saturday - in celebration of our road construction completion). Instead, I asked him to write 5 good things about the class and 5 things that will benefit from some 'polish' (I also asked Katharine to offer input). I'm anxious to see that list.
From the studio, I went up to Snowbird to join Matt & Jen's group for a practice from 12:30-3:30. What fun. I felt strong. My foot wants to go behind my head, I just KNOW it. My feet want to be over my head, I can FEEL it. Even the funky pinca felt GOOD. Fun practice and fun people to practice with. Glad I ignored the threatening snowstorm and drove up.
Today, less exciting -- housework. Maybe I'll take myself to a late lunch. Howard's in Kansas visiting our daughter and 2 grandsons who live just outside Kansas City. Nice to know he'll be home tonight.
Enjoy Sunday,
Yesterday, I taught in the a.m. I had planned to video the class. When one of my teachers, Wayne, walked in to participate in the class, I became both flattered and nervous. Not only was Wayne coming to class, but Katharine (sp?) joined him. Wow, double flattered!
Ready to start, video in the room, something went wrong and the screen went screwy. Well, no time to fiddle with it, so discard the video idea and just teach. I continue to practice my warm-up exercise -- taking students from instructions moving with the breath to just breath. This was the second time for this group, and it's working. I love it -- to just watch students move. Whether they realize it or not, it also gives them time to feel their body -- stiffness, mental machinations - whatever is going on; it all be experienced in this warm-up and perhaps calmed as they settle into the movement. We'll do it again next week, and - after class - I'll try to remember to ask them how they feel about it.
So, how did the class go with Wayne in the room? I was a bit nervous, but I didn't let it get the better of me. The class was pretty mainstream - as it usually is. I continued with the theme of creating space; heart quality(ies) of courage and acceptance; I think I wove those in during the class. Best of all, it was fun. I was able to be a bit lighthearted in spite of the nervousness. What I realize on reflection, is that I basically ignored the other teacher in the room. I focused on everyone else, made corrections, but I guess I assumed he was doing everything just fine. There's an element of trepidation when correcting someone who is more experienced that I am -- let's just leave it at that. Mental note: everyone is there to be taught, even the other teacher(s) in the room.
After class, we spoke for a minute -- he offered to make a donation (this was a free class - as is next Saturday - in celebration of our road construction completion). Instead, I asked him to write 5 good things about the class and 5 things that will benefit from some 'polish' (I also asked Katharine to offer input). I'm anxious to see that list.
From the studio, I went up to Snowbird to join Matt & Jen's group for a practice from 12:30-3:30. What fun. I felt strong. My foot wants to go behind my head, I just KNOW it. My feet want to be over my head, I can FEEL it. Even the funky pinca felt GOOD. Fun practice and fun people to practice with. Glad I ignored the threatening snowstorm and drove up.
Today, less exciting -- housework. Maybe I'll take myself to a late lunch. Howard's in Kansas visiting our daughter and 2 grandsons who live just outside Kansas City. Nice to know he'll be home tonight.
Enjoy Sunday,
15+ DAYS TO GROW SOME HAIR BACK !!!
When I said haircut, I wasn't kidding. And, neither was Khaled (my hair person for 10+ years, I'm sure).
I met Khaled not too long after moving to Salt Lake. After a few misses, I found a hair studio I enjoyed and began frequenting it, initially a young woman took care of my hair. She left, and I was left to make decisions. What to do? I called the studio one day, desperate for a haircut. The receptionist asked me how 'edgey' I was willing to go. 'Edgey?' Meaning, there was an opening with a young man who had come to Salt Lake from Italy. His clientele at that time was composed primarily of young women in the community who modeled. So, 'edgey'; as in, not mainstream.
Too long a story already, I accepted the appointment and have been loyally having Khaled take care of my hair ever since. Let's just say Khaled is thorough -- what might take someone 1/2 hour, takes him at least an hour. The result -- really great hair; this time, tho, it is SHORT!
As I write this, I am re-reading -- and wondering, is there a theme in here? Boy, it would be a stretch.
However, this story would fit in with my 'space' theme this week -- that of allowing space in our lives for the new and/or the different. The day I accepted the appointment, I let 'edgey' in the door. See what an impact it had on me? I've never forgotten the initial appointment conversation. And, while I don't always walk out the door of the hair salon thinking I look lovely; by the next day, I'm happy. I stay happy until about one week before another haircut is needed.
So, hair shorter, I'm getting ready to teach my 9 am class this morning. Then, I think I'll take in a yoga practice at Snowbird.
Hope you have a great weekend,
I met Khaled not too long after moving to Salt Lake. After a few misses, I found a hair studio I enjoyed and began frequenting it, initially a young woman took care of my hair. She left, and I was left to make decisions. What to do? I called the studio one day, desperate for a haircut. The receptionist asked me how 'edgey' I was willing to go. 'Edgey?' Meaning, there was an opening with a young man who had come to Salt Lake from Italy. His clientele at that time was composed primarily of young women in the community who modeled. So, 'edgey'; as in, not mainstream.
Too long a story already, I accepted the appointment and have been loyally having Khaled take care of my hair ever since. Let's just say Khaled is thorough -- what might take someone 1/2 hour, takes him at least an hour. The result -- really great hair; this time, tho, it is SHORT!
As I write this, I am re-reading -- and wondering, is there a theme in here? Boy, it would be a stretch.
However, this story would fit in with my 'space' theme this week -- that of allowing space in our lives for the new and/or the different. The day I accepted the appointment, I let 'edgey' in the door. See what an impact it had on me? I've never forgotten the initial appointment conversation. And, while I don't always walk out the door of the hair salon thinking I look lovely; by the next day, I'm happy. I stay happy until about one week before another haircut is needed.
So, hair shorter, I'm getting ready to teach my 9 am class this morning. Then, I think I'll take in a yoga practice at Snowbird.
Hope you have a great weekend,
16 DAYS - HEAR ME ROAR!
I am not quite sure what has happened over the past two days, but I feel much differently about stuff.
A slight change in family plans for my b-day celebration has lifted a weight -- instead of trying to have a big celebration while dealing with parent issues over Thanksgiving, we are going to move the celebration back a couple weeks and find a different venue. Yeah -- weight lifted.
Went to Wayne's class yesterday morning - felt strong. Not quite strong enough to kick up to the wall, but - when helped - I felt strong up there and even felt a moment (or two) of independence from the wall (WHOA !!!). Then, back to the mats, where he decided contortionism was 'di rigueur' for this practice. Hips opening more and more. Full lotus by myself close, so close (that's only happened once before, the time that John pushed and prodded, and I grinned, and there I was in the pose!).
No more pilates on Thursdays - I am sort of used to it by now, so a bit of withdrawal. I'll see Cindy on Monday, so - not to worry.
Taught at 4 - YogaHour. That class is catching on around the country -- I notice more and more studios doing it. For me, it takes a lot of pressure off of teaching. Not that I don't prepare or do a good job, just that it's more lighthearted than the full 90 minute class. Yesterday there were just 3 in class. Two young and flexible; one a bit older and coming back to the practice. Could almost see that downward spiral Christina has brought to my attention (I'm not worthy, what am I doing here) in action. But, I believe that one student is strong and logical thinking. Her comment as she left, "I just reminded myself that they are a BUNCH younger than I am." Good for her; standing in her light!
Then 5:45 - Yoga Specific. I've decided to change the focus of this class. The Yoga Specific was developed to teach different elements each week, and - hopefully - different instructors would volunteer. My belief is that this would benefit students; it's always been helpful for me to experience different teachers (so, why isn't it good for everyone?). Well, it hasn't worked out that way. First, no one else has volunteered to teach any of the classes, and I love the people who are regularly coming. A bunch of 'boomers', just like me. And, each week, I see more opening, more growth. LOVE IT. So, in December, I'm converting it to an Anusara-Inspired Level 1 class (chant & all), and I'll teach it. So there!
My theme this week - space, has evolved to be a real winner in my book. And, as I've taught each class this week, I see more languaging sneaking into my teaching correlating with the theme and heart quality (courage). Fun stuff!
So, today is Gentle Yoga at 10, then a haircut, then ??? The day is mine.
Hope you have a great Friday,
A slight change in family plans for my b-day celebration has lifted a weight -- instead of trying to have a big celebration while dealing with parent issues over Thanksgiving, we are going to move the celebration back a couple weeks and find a different venue. Yeah -- weight lifted.
Went to Wayne's class yesterday morning - felt strong. Not quite strong enough to kick up to the wall, but - when helped - I felt strong up there and even felt a moment (or two) of independence from the wall (WHOA !!!). Then, back to the mats, where he decided contortionism was 'di rigueur' for this practice. Hips opening more and more. Full lotus by myself close, so close (that's only happened once before, the time that John pushed and prodded, and I grinned, and there I was in the pose!).
No more pilates on Thursdays - I am sort of used to it by now, so a bit of withdrawal. I'll see Cindy on Monday, so - not to worry.
Taught at 4 - YogaHour. That class is catching on around the country -- I notice more and more studios doing it. For me, it takes a lot of pressure off of teaching. Not that I don't prepare or do a good job, just that it's more lighthearted than the full 90 minute class. Yesterday there were just 3 in class. Two young and flexible; one a bit older and coming back to the practice. Could almost see that downward spiral Christina has brought to my attention (I'm not worthy, what am I doing here) in action. But, I believe that one student is strong and logical thinking. Her comment as she left, "I just reminded myself that they are a BUNCH younger than I am." Good for her; standing in her light!
Then 5:45 - Yoga Specific. I've decided to change the focus of this class. The Yoga Specific was developed to teach different elements each week, and - hopefully - different instructors would volunteer. My belief is that this would benefit students; it's always been helpful for me to experience different teachers (so, why isn't it good for everyone?). Well, it hasn't worked out that way. First, no one else has volunteered to teach any of the classes, and I love the people who are regularly coming. A bunch of 'boomers', just like me. And, each week, I see more opening, more growth. LOVE IT. So, in December, I'm converting it to an Anusara-Inspired Level 1 class (chant & all), and I'll teach it. So there!
My theme this week - space, has evolved to be a real winner in my book. And, as I've taught each class this week, I see more languaging sneaking into my teaching correlating with the theme and heart quality (courage). Fun stuff!
So, today is Gentle Yoga at 10, then a haircut, then ??? The day is mine.
Hope you have a great Friday,
A FEW NOTES
Well, just 17 days. This day will be particularly memorable because, as always, I opened Facebook first. Found a comment from one of my students telling everyone (that's all my 87 friends plus however many she has) that she had attended Gentle Yoga class with her guru (me!). Blew me right out of the water. And, caused me to scurry for my notes to see what John had to say about gurus last March.
First, tho, to graciously accept the compliment. Hard thing to do -- to just say 'thank you'. No disclaimer, no excuses, just 'thank you'. Such an immense compliment, tho; how do you just say 'thank you' to that?
So, what did John say about guru's? Lots -- this is just part of it. Thursday is Guru Day (Thursday - Thor - Jupiter - Guru) - the first auspicious thing about all this is that I read it on Thursday. Definition of Guru = weighty one; light that dispels darkness. The Guru principle is synonomous with Grace - the revelatory power of the spirit that awakens us to our true nature. We, as teachers, convey Grace through our voice, our eyes, our touch, and our will ('may my students be safe, may they succeed'). I loved one quote he shared "the teacher is the one who falls down 8 times, and gets back up 9". He also reminded us that our highest teaching is to remember that the guru is within all of us -- students and teachers.
I just happened to video yesterday's Gentle class. I had read MariaCristina's blog entry about space, and - as I cut back old growth in my garden yesterday morning - I could see a parallel to our yoga practice. I was making space for new growth in my garden, just as our yoga practice (even just walking into a studio for the first time) creates space in our lives; space for new things, new ideas, new people. That was my theme, then, for this class. I could easily make it relatable; and my heart quality was courage. In my mind, it takes courage to open your safe, comfortable life and allow space for other, new and different things.
After class, one of my students apologized for falling during the video; for 'ruining it' for me - her words. (Remember, this is Gentle Yoga -- everyone has a reason for being there.) I reassured her that it was not ruined and it was not a big deal. Personally, I believe it's important for the Certification Committee to see and embrace that there are people who do yoga who are not able to stand on their hands or do backbends; people for whom standing on their feet is a challenge. This probably won't be the video I submit, but I would never discard a video in which someone takes a tumble -- that would be inauthentic, in my book.
Talked with my parents in the afternoon. All sounds a bit better, so I am feeling better on that front. Besides, my shift yesterday to an upward spiral, has me feeling stronger and more able to deal with what I know is inevitably in my future.
I also re-listened to Jack's phone message (Jack is my Grandson, remember), where he thanked me for the buffalo card, told me about brushing teeth, and reminded me about HIS blue flashlight (we're back to the blue flashlight, folks!). Brought tears to my eyes and happiness to my heart. I'll save that one forever.
Hope your Thursday starts as auspiciously as mine has,
First, tho, to graciously accept the compliment. Hard thing to do -- to just say 'thank you'. No disclaimer, no excuses, just 'thank you'. Such an immense compliment, tho; how do you just say 'thank you' to that?
So, what did John say about guru's? Lots -- this is just part of it. Thursday is Guru Day (Thursday - Thor - Jupiter - Guru) - the first auspicious thing about all this is that I read it on Thursday. Definition of Guru = weighty one; light that dispels darkness. The Guru principle is synonomous with Grace - the revelatory power of the spirit that awakens us to our true nature. We, as teachers, convey Grace through our voice, our eyes, our touch, and our will ('may my students be safe, may they succeed'). I loved one quote he shared "the teacher is the one who falls down 8 times, and gets back up 9". He also reminded us that our highest teaching is to remember that the guru is within all of us -- students and teachers.
I just happened to video yesterday's Gentle class. I had read MariaCristina's blog entry about space, and - as I cut back old growth in my garden yesterday morning - I could see a parallel to our yoga practice. I was making space for new growth in my garden, just as our yoga practice (even just walking into a studio for the first time) creates space in our lives; space for new things, new ideas, new people. That was my theme, then, for this class. I could easily make it relatable; and my heart quality was courage. In my mind, it takes courage to open your safe, comfortable life and allow space for other, new and different things.
After class, one of my students apologized for falling during the video; for 'ruining it' for me - her words. (Remember, this is Gentle Yoga -- everyone has a reason for being there.) I reassured her that it was not ruined and it was not a big deal. Personally, I believe it's important for the Certification Committee to see and embrace that there are people who do yoga who are not able to stand on their hands or do backbends; people for whom standing on their feet is a challenge. This probably won't be the video I submit, but I would never discard a video in which someone takes a tumble -- that would be inauthentic, in my book.
Talked with my parents in the afternoon. All sounds a bit better, so I am feeling better on that front. Besides, my shift yesterday to an upward spiral, has me feeling stronger and more able to deal with what I know is inevitably in my future.
I also re-listened to Jack's phone message (Jack is my Grandson, remember), where he thanked me for the buffalo card, told me about brushing teeth, and reminded me about HIS blue flashlight (we're back to the blue flashlight, folks!). Brought tears to my eyes and happiness to my heart. I'll save that one forever.
Hope your Thursday starts as auspiciously as mine has,
4 DAYS, 4 SIGNS (& still counting - 18)
This morning, up early going through my usual routine. Sit for a while, then coffee, then log on. First place I go? Facebook -- just to see what some of the world has been up to the previous day.
First entry I read this morning? One from Christina re: the 3rd spiral of Anusara Yoga(?). From reading the comment, and the responses, I will assume that she is referring to (coincidentally) the spiral I've been experiencing. That of feeling 'less than', questioning my decisions, 'poor me' - a downward spiral of my spirit. Wow! (someone -- correct me if I'm wrong)
This on the heels of the YogaHub notes regarding compassion, and BJ's newsletter where she talks about blessings and challenges.
So, then there was a 4th that arrived through this magic machine I call a laptop: Sundari's blog regarding the training I attended with her and its site - the museum. Reminded me that on day, one her first teachings was to tell us that we were in this group to unveil our skills -- that our essential self doesn't need to be achieved, just uncovered (excerpted, I believe, from the Shiva Sutras). This statement hit me hard, and I was so busy writing, that maybe I got the source wrong -- in any case, it was a powerful reminder and acknowledgment for me. (I've pulled my copy of the Shiva Sutras - need to review it.)
I also received a note from one of my students, telling me to stop the countdown and look forward to 70. Probably good advice. I have, however, started down this countdown path so I'll continue.
So, taking Christina's advice -- LETTING. IT. GO. Spiralling back up and out -- watch out world!
Found another blog to follow -- look to the right. Maria Cristina's blog. Besides being full of wisdom and information, go down to "The Hardest Class Ever", posted 11/5. It is laugh out loud funny (and a reminder or cautionary note about the attitude "I am a yoga teacher, hear me roar" - her quote).
Off to walk dogs, then a bit of housework, then teach Gentle Yoga at 10 (they should be thankful I haven't just taken a class like MariaChristina describes). Haircut at noon, Jail at 2:30 (hey, I could kick a few ___'s there; we'll see who shows up). I know one thing -- officers or prisoners, watch out! Because I am one of the strongest grey-haired women you've met in a while.
Enjoy Wednesday,
First entry I read this morning? One from Christina re: the 3rd spiral of Anusara Yoga(?). From reading the comment, and the responses, I will assume that she is referring to (coincidentally) the spiral I've been experiencing. That of feeling 'less than', questioning my decisions, 'poor me' - a downward spiral of my spirit. Wow! (someone -- correct me if I'm wrong)
This on the heels of the YogaHub notes regarding compassion, and BJ's newsletter where she talks about blessings and challenges.
So, then there was a 4th that arrived through this magic machine I call a laptop: Sundari's blog regarding the training I attended with her and its site - the museum. Reminded me that on day, one her first teachings was to tell us that we were in this group to unveil our skills -- that our essential self doesn't need to be achieved, just uncovered (excerpted, I believe, from the Shiva Sutras). This statement hit me hard, and I was so busy writing, that maybe I got the source wrong -- in any case, it was a powerful reminder and acknowledgment for me. (I've pulled my copy of the Shiva Sutras - need to review it.)
I also received a note from one of my students, telling me to stop the countdown and look forward to 70. Probably good advice. I have, however, started down this countdown path so I'll continue.
So, taking Christina's advice -- LETTING. IT. GO. Spiralling back up and out -- watch out world!
Found another blog to follow -- look to the right. Maria Cristina's blog. Besides being full of wisdom and information, go down to "The Hardest Class Ever", posted 11/5. It is laugh out loud funny (and a reminder or cautionary note about the attitude "I am a yoga teacher, hear me roar" - her quote).
Off to walk dogs, then a bit of housework, then teach Gentle Yoga at 10 (they should be thankful I haven't just taken a class like MariaChristina describes). Haircut at noon, Jail at 2:30 (hey, I could kick a few ___'s there; we'll see who shows up). I know one thing -- officers or prisoners, watch out! Because I am one of the strongest grey-haired women you've met in a while.
Enjoy Wednesday,
POST 200 (AND 19 DAYS)
I wrote an entire blog entry and just erased it. Upon re-reading, it sounded a bit pathetic and had symptoms of 'poor me' strongly thrown into each paragraph.
So, I'll spare you that and the details.
I realized over the weekend that this coming birthday is bringing forth lots of emotional response from me. No other birthday has affected me quite this way. Each one - 30, 40, 50 - I've received and enjoyed, as in 'no big deal'. As I approach this milestone, it is important for me to remember that I am healthier and more consistantly happy than at any of the others. At age 30, I was working through the issues of divorce (yuk!). At age 40, I was moving a lot, working a lot, raising a teenager and juggling the emotional ups and downs of a blended family. At age 50, I was fatter, less disciplined, coming out of a depressed period. The good part of 50? I was starting down a path that would lead me to a happier, healthier future.
So -- if you (and I) reflect on these other milestones, 60 will be a VERY GOOD (as in SUPER) year.
Got to get on with this day. I started writing this blog an hour ago -- of course, it was a double entry - thankfully, the first is history.
Enjoy Tuesday,
So, I'll spare you that and the details.
I realized over the weekend that this coming birthday is bringing forth lots of emotional response from me. No other birthday has affected me quite this way. Each one - 30, 40, 50 - I've received and enjoyed, as in 'no big deal'. As I approach this milestone, it is important for me to remember that I am healthier and more consistantly happy than at any of the others. At age 30, I was working through the issues of divorce (yuk!). At age 40, I was moving a lot, working a lot, raising a teenager and juggling the emotional ups and downs of a blended family. At age 50, I was fatter, less disciplined, coming out of a depressed period. The good part of 50? I was starting down a path that would lead me to a happier, healthier future.
So -- if you (and I) reflect on these other milestones, 60 will be a VERY GOOD (as in SUPER) year.
Got to get on with this day. I started writing this blog an hour ago -- of course, it was a double entry - thankfully, the first is history.
Enjoy Tuesday,
20 DAYS & 199 POSTS - - -
Had I posted just one more time in the past 8 months, these two numbers would have lined up as 20 and 200. I suppose I could post twice today; somehow, that takes away the magic.
I am not doing anything to curtail magic this week, because I need it. Worrisome week -- just as the studio issues wind down, the issues with my parents escalate. Last phone call yesterday, one from my parents wondering why they haven't heard from me!?!?!?! I calmly reminded them both that I had spoken to one or both of them every day in the past 10 days; with the exception of yesterday. Red flags on this call.
What should be a normal week might take a turn -- not sure. Coincidentally (by magic?), I received BJ's newsletter late yesterday. Beautifully written, one quote jumped off the page at me:
"I count everything as blessings, every thing is a blessing, a gift of Grace. One of the blessings of yoga is developing the capacity to count those blessing that are disguised as challenges."
I've heard this before, maybe worded a bit differently. The fact that it arrived on the evening of a difficult day for me was fortuitous. I too can look at my life and see TONS of blessings. My task now is to look at the challenges facing me and re-direct my energy to reveal the blessings disguised there.
Here's to a magic-filled week for you and me,
I am not doing anything to curtail magic this week, because I need it. Worrisome week -- just as the studio issues wind down, the issues with my parents escalate. Last phone call yesterday, one from my parents wondering why they haven't heard from me!?!?!?! I calmly reminded them both that I had spoken to one or both of them every day in the past 10 days; with the exception of yesterday. Red flags on this call.
What should be a normal week might take a turn -- not sure. Coincidentally (by magic?), I received BJ's newsletter late yesterday. Beautifully written, one quote jumped off the page at me:
"I count everything as blessings, every thing is a blessing, a gift of Grace. One of the blessings of yoga is developing the capacity to count those blessing that are disguised as challenges."
I've heard this before, maybe worded a bit differently. The fact that it arrived on the evening of a difficult day for me was fortuitous. I too can look at my life and see TONS of blessings. My task now is to look at the challenges facing me and re-direct my energy to reveal the blessings disguised there.
Here's to a magic-filled week for you and me,
SIMPLY 21 DAYS
I'm up early, going through my routine while the house is quiet. I logged on, came to the blog and thought - maybe I'll skip it today. But, then I remembered -- everyone needs reminding, including me, that I have just 21 days left in the land of 50.
Saturday was normal by Saturday standards -- I taught in the a.m. I had planned to video, but made a last-minute decision to just try to put into practice some of the things I've been trying to incorporate into my teaching. So, pressure off; no video.
Did a bit of grocery shopping, then Howard and I went to lunch (really GOOD fish tacos), and ran some errands. Back at home, we did a bit of Fall yard clean-up. Not an exciting day, but a good day.
I suppose you're wondering what will happen in 21 days? It will be quiet. My son and his family - Jess, Jack & Brady - are traveling to spend Thanksgiving and the following weekend with us. So, quiet and special.
At a loss for many words this morning. Have a nice Sunday!
Saturday was normal by Saturday standards -- I taught in the a.m. I had planned to video, but made a last-minute decision to just try to put into practice some of the things I've been trying to incorporate into my teaching. So, pressure off; no video.
Did a bit of grocery shopping, then Howard and I went to lunch (really GOOD fish tacos), and ran some errands. Back at home, we did a bit of Fall yard clean-up. Not an exciting day, but a good day.
I suppose you're wondering what will happen in 21 days? It will be quiet. My son and his family - Jess, Jack & Brady - are traveling to spend Thanksgiving and the following weekend with us. So, quiet and special.
At a loss for many words this morning. Have a nice Sunday!