BE BRAVE, JUST HIT THAT 'SEND' BUTTON
Well, the good news is that John Friend has started a blog. Many of you know that and are probably reading it. For some of you, this may be news. The other good news is that he's only made 3 entries, so you can get in on the ground floor of reading and following it.
To find the blog, go to the Anusara® website, and look at the 'Community' menu. Click on 'John's Blog'.
Yesterday's entry was about offering and accepting feedback. The message explained the mechanics of feedback and was directed towards the appropriate manner in which to accept feedback. (I was pleased to have him write that not all feedback is accurate or written in stone; but we do need to listen to it, absorb it, and contemplate it anyway. There is probably a part of even an inaccurate statement that we can learn from.)
So, I offered a comment to that blog entry. Sundari, my mentor, used a tool -- write down 5 positives from a feedback session and 5 areas to be improved. This - as I review it to make sure I'm doing (or trying to do) what she suggested - is valuable to remind me of what needs to happen AND what I am doing well. My tendency would be to focus only on the 'needing improvement' areas and forget about the positive.
As I typed the comment, I felt a bit nervous. I read, adjusted, re-read, adjusted again, re-read, and read again.
Why was I nervous? That age-old thought that what I have to say or ask may be viewed as 'not so intelligent' or 'doesn't she know that already'.
Not so. Several times I've asked questions and people thank me for asking. We're all a bit fearful of putting ourselves out there, of exposing our bare underbellies. Mine is just a bit more calloused than others, and I don't worry about it so much anymore. I need to know the stuff, or to comment on it, and therefore I will usually go for it.
Except when it's John Friend's blog entry I'm commenting on -- for that, the old nervous, self-conscious Leslie returned. But, in the end, I HIT that 'send' button.
Enjoy your day and your weekend. Off to Spokane (see previous post for details).
To find the blog, go to the Anusara® website, and look at the 'Community' menu. Click on 'John's Blog'.
Yesterday's entry was about offering and accepting feedback. The message explained the mechanics of feedback and was directed towards the appropriate manner in which to accept feedback. (I was pleased to have him write that not all feedback is accurate or written in stone; but we do need to listen to it, absorb it, and contemplate it anyway. There is probably a part of even an inaccurate statement that we can learn from.)
So, I offered a comment to that blog entry. Sundari, my mentor, used a tool -- write down 5 positives from a feedback session and 5 areas to be improved. This - as I review it to make sure I'm doing (or trying to do) what she suggested - is valuable to remind me of what needs to happen AND what I am doing well. My tendency would be to focus only on the 'needing improvement' areas and forget about the positive.
As I typed the comment, I felt a bit nervous. I read, adjusted, re-read, adjusted again, re-read, and read again.
Why was I nervous? That age-old thought that what I have to say or ask may be viewed as 'not so intelligent' or 'doesn't she know that already'.
Not so. Several times I've asked questions and people thank me for asking. We're all a bit fearful of putting ourselves out there, of exposing our bare underbellies. Mine is just a bit more calloused than others, and I don't worry about it so much anymore. I need to know the stuff, or to comment on it, and therefore I will usually go for it.
Except when it's John Friend's blog entry I'm commenting on -- for that, the old nervous, self-conscious Leslie returned. But, in the end, I HIT that 'send' button.
Enjoy your day and your weekend. Off to Spokane (see previous post for details).
SETTLING BACK IN
I've settled back into a sort-of routine in the last few days -- being back to real life after vacation. Now, it's time to pack again. Going to visit my parents for a long weekend in Spokane.
I'm packing my equanimity for that trip. Aging parents and the associated dynamics will require a big dose of it. FYI, my parents are in their mid-80's. They are still in their home, with help coming in periodically (housekeeper, bookkeeper, bath-aide, Fire Department - when my Dad takes a tumble, plus a cousin whose family is very attentive).
Still, I worry. I have my ideas of what would be best for them; but it doesn't fit their wishes right now. So - wait, worry, watch.
I've been using the word equanimity a lot this week -- as a theme in classes, as a reminder to not overreact. I will apply the word a lot this coming weekend -- try to stay calm, not dramatize, take time to look at the bigger picture.
To think that 24 months ago, this powerful word was a bit foreign to me! I would read it in Gurumayi's writings, think about it, decide to look it up in the dictionary later, then forget. It was vaguely in my mind that it meant 'equal', but I was never confident enough in my knowledge to add it to my vocabulary. (equanimity = calm temperament, evenness of temper even under stress)
Today, it's in my mind and my vocabulary constantly. Such a good word!
Well, another blog dedicated to rambling on about a word (last entry is was 'props').
P.S. I've been re-reading the books I have with compilations of Gurumayi's talks. In those talks, she always is referencing Baba Muktananda (her teacher). I finally purchased one of his books (a compilations of selected essays), started reading it last night. Lots to think about.
Enjoy your day,
I'm packing my equanimity for that trip. Aging parents and the associated dynamics will require a big dose of it. FYI, my parents are in their mid-80's. They are still in their home, with help coming in periodically (housekeeper, bookkeeper, bath-aide, Fire Department - when my Dad takes a tumble, plus a cousin whose family is very attentive).
Still, I worry. I have my ideas of what would be best for them; but it doesn't fit their wishes right now. So - wait, worry, watch.
I've been using the word equanimity a lot this week -- as a theme in classes, as a reminder to not overreact. I will apply the word a lot this coming weekend -- try to stay calm, not dramatize, take time to look at the bigger picture.
To think that 24 months ago, this powerful word was a bit foreign to me! I would read it in Gurumayi's writings, think about it, decide to look it up in the dictionary later, then forget. It was vaguely in my mind that it meant 'equal', but I was never confident enough in my knowledge to add it to my vocabulary. (equanimity = calm temperament, evenness of temper even under stress)
Today, it's in my mind and my vocabulary constantly. Such a good word!
Well, another blog dedicated to rambling on about a word (last entry is was 'props').
P.S. I've been re-reading the books I have with compilations of Gurumayi's talks. In those talks, she always is referencing Baba Muktananda (her teacher). I finally purchased one of his books (a compilations of selected essays), started reading it last night. Lots to think about.
Enjoy your day,
BACK TO REALITY (?)
I returned yesterday from five (yes, 5) nights in Driggs, that included a short hiatus from blog writing and minimal yoga business.
The time away included LOTS of quality time, however, with my son, daughter-in-law, and grandsons - Jack & Brady. We got to experience several aspects of spending vacations with family -- the fun of being together, the stress of illness (a 24-hr bug Jack got on day 3), irritable individual moments (me) -- but, all-in-all, an experience I wouldn't trade for anything.
The time away included LOTS of quality time, however, with my son, daughter-in-law, and grandsons - Jack & Brady. We got to experience several aspects of spending vacations with family -- the fun of being together, the stress of illness (a 24-hr bug Jack got on day 3), irritable individual moments (me) -- but, all-in-all, an experience I wouldn't trade for anything.
Highlights for me: Jack walking out in the morning to greet the day with "it's a beautiful day". Brady taking his (almost) first step into my arms. Derek and I taking one day to go fishing together. Watching Jess work efficiently and effectively as the Mother, Wife, Protector, Always-On-The-Alert person in this group of four. Howard and I were able to relax and laugh, and just enjoy being with family. Great stuff!
So, it's back to SLC for me; San Diego for Derek & family; and Howard is on the road -- reality, I guess.
There were a series of missteps at my studio in my absence -- a slight glitch in a once-monthly class (I'll find out more later this morning); a sub forgetting to teach one of my classes; a private session of mine cancelling at the last minute (causing one early-rising sub a bit of frustration).
It will be interesting(?) to go to the studio this afternoon and see what state it's in after five days away.
One thing I remember from working with John so much is the importance of creating a sacred space in which to practice and teach. So, when I see props dissheveled and out of place, it doesn't fit with that 'sacred' space type of thinking I've embraced.
Unfortunately, it doesn't bother everyone and not all of the instructors who teach at the studio have received that lesson from their teachers. So, props in disarray is not a problem for them. I also need to remember that many of them are racing from studio to studio or from studio to job, and don't have time to stop and straighten up the props. The next instructor bears the brunt and often doesn't have time before his/her students arrive to get things back in shape.
I've just spent 3 minutes wondering why, after 5 days, all I'm thinking about at this moment is the PROPS???
One of the interesting parts of blog-writing is just letting the fingers start to translate thought to computer screen. Never quite sure what will come out; and then it's a process of weaving it back into some bigger picture. How can I weave props into anything?
Perhaps it's part of the equanimity I must hold forth as I step back into this reality. Staying calm, realizing it's not everyone's priority (though, it should be), and accepting it. This equanimity will help with handling whatever fallout I receive from late-arriving instructors (or instructors who don't arrive at all), to students cancelling at the last minute. Even to my continuing saga of Dept. of Workforce relations. Ah, there -- I wove it (woved?, weaved?).
Last night, I read John's first two entries of his new blog -- his history and knowledge make my writing look a bit trite. Oh, well, a dose of equanimity will help with that also.
Welcome back & have a beautiful day,
SECRETLY SMILING
We met our son and his family at the airport yesterday. I was surprised at the level of excitement I felt as their arrival approached. I'm always happy to see them, but they've never come (as a foursome) to our turf; we've always gone there.
So, I left early for the airport and waited anxiously in the park&wait lot. Then drove up to the short-term parking, also a few minutes earlier than needed (but, with the valid excuse that I wanted to use the restroom before their arrival). Just as I walked in, Derek called from the plane which was sitting on the tarmac waiting for a gate (Jack, the almost 3-yr-old) can be heard in the background telling me he is on the plane.) So, Howard and I wait.
20 (or 30) minutes later, the family can be seen coming towards us. It's important to note, that part of my secret wish was that, upon seeing me, Jack would run straight to me and into my arms.
What happened?
Exactly that! There was a slight hesitation, since both Howard and I were there -- like 'who should I go to'; lucky for me, he decided to come my way first. Wow! What fun these grandkids are! Even Brady, who is approaching 1 yr., was all smiles and willing to be picked up and embraced. (Remember, because they live in California, we see these little people just once every few months, or so; making this reunion - and the associated reactions - even more remarkable.)
Oh, and lest I forget -- Jess & Derek (parents of these wonderful children - our son & daughter-in-law), were met with hugs, as well.
We visited for a short time, helped herd kids and baggage for a bit, made restroom stops, changed diapers, loaded our SUV (boy, am I glad we put the cartop carrier on!), and sent them on their way to Idaho. We (Howard and I) were exhausted -- we've traveled with one child (Derek) many years ago, but never two, and there's a whole industry out there creating things you must have. I know those 'things' make life easier, it's just a LOT to carry around (car seats, portable cribs, stroller, not to mention baggage).
I loved being greeted with so much love. I secretly smile and get goosebumps each time I think about that reunion. It was all I hoped for, but didn't dare let myself anticipate. Then - the final 'icing on the cake' -- Jack cried as they drove away, when he learned he wouldn't see us again until tonight!
Back to yoga -- today I teach my Gentle Yoga group, and then do a presentation to a large group of IRS employees.
What does the IRS want with yoga? A way to relax / de-stress. What better group for that?
The reactions will be interesting to observe. I did a similar presentation to a group of Juvenile Justice employees -- very 'mainstream' Utah. While they did everything I asked them to, I always wonder how effective it was; as in, did they use any of the techniques I taught them?
I always love an opportunity to talk about yoga and the affect it can have on our lives -- if it just sparks the curiosity of one (or a few) of these 120 folks, I'll feel very grateful.
Enjoy your day,
So, I left early for the airport and waited anxiously in the park&wait lot. Then drove up to the short-term parking, also a few minutes earlier than needed (but, with the valid excuse that I wanted to use the restroom before their arrival). Just as I walked in, Derek called from the plane which was sitting on the tarmac waiting for a gate (Jack, the almost 3-yr-old) can be heard in the background telling me he is on the plane.) So, Howard and I wait.
20 (or 30) minutes later, the family can be seen coming towards us. It's important to note, that part of my secret wish was that, upon seeing me, Jack would run straight to me and into my arms.
What happened?
Exactly that! There was a slight hesitation, since both Howard and I were there -- like 'who should I go to'; lucky for me, he decided to come my way first. Wow! What fun these grandkids are! Even Brady, who is approaching 1 yr., was all smiles and willing to be picked up and embraced. (Remember, because they live in California, we see these little people just once every few months, or so; making this reunion - and the associated reactions - even more remarkable.)
Oh, and lest I forget -- Jess & Derek (parents of these wonderful children - our son & daughter-in-law), were met with hugs, as well.
We visited for a short time, helped herd kids and baggage for a bit, made restroom stops, changed diapers, loaded our SUV (boy, am I glad we put the cartop carrier on!), and sent them on their way to Idaho. We (Howard and I) were exhausted -- we've traveled with one child (Derek) many years ago, but never two, and there's a whole industry out there creating things you must have. I know those 'things' make life easier, it's just a LOT to carry around (car seats, portable cribs, stroller, not to mention baggage).
I loved being greeted with so much love. I secretly smile and get goosebumps each time I think about that reunion. It was all I hoped for, but didn't dare let myself anticipate. Then - the final 'icing on the cake' -- Jack cried as they drove away, when he learned he wouldn't see us again until tonight!
Back to yoga -- today I teach my Gentle Yoga group, and then do a presentation to a large group of IRS employees.
What does the IRS want with yoga? A way to relax / de-stress. What better group for that?
The reactions will be interesting to observe. I did a similar presentation to a group of Juvenile Justice employees -- very 'mainstream' Utah. While they did everything I asked them to, I always wonder how effective it was; as in, did they use any of the techniques I taught them?
I always love an opportunity to talk about yoga and the affect it can have on our lives -- if it just sparks the curiosity of one (or a few) of these 120 folks, I'll feel very grateful.
Enjoy your day,
ANTICIPATION
would be the perfect word for today.
Our son and family arrive at noon today to begin their visit with us. Everyone's excited. Jack (pictured with me in my blog photo) has been asking every 5 minutes when they are leaving 'on vacation'.
A bit overshadowed by the family's arrival, is a presentation I'm making to the IRS in Ogden, Wednesday afternoon. 120 IRS people (yikes!!!) who are looking for ways to reduce stress in their stress-filled jobs. So, I have some preparation to do for that, as well!
Finally reached Anusara regarding the Santa Fe training & the associated listing on their website. Apparently, there is no information yet about schedule, so that's why the information is vague. If you're interested in attending, I guess the best thing to do is apply and watch for information.
I think this will be short -- just too much to think about, to be able to concentrate on this blog entry.
Enjoy your Tuesday,
Our son and family arrive at noon today to begin their visit with us. Everyone's excited. Jack (pictured with me in my blog photo) has been asking every 5 minutes when they are leaving 'on vacation'.
A bit overshadowed by the family's arrival, is a presentation I'm making to the IRS in Ogden, Wednesday afternoon. 120 IRS people (yikes!!!) who are looking for ways to reduce stress in their stress-filled jobs. So, I have some preparation to do for that, as well!
Finally reached Anusara regarding the Santa Fe training & the associated listing on their website. Apparently, there is no information yet about schedule, so that's why the information is vague. If you're interested in attending, I guess the best thing to do is apply and watch for information.
I think this will be short -- just too much to think about, to be able to concentrate on this blog entry.
Enjoy your Tuesday,
SWITCHIN' IT UP
I've written every other blog entry during the daylight hours; it's time to try out an evening entry. Just like we move our mat around in our classrooms, switching it up once in a while is a good thing -- keeps things interesting and different.
The Saturday a.m. private cancelled for today, so that left the 9 am class to teach. A small group; several regulars plus one new student. The new person was very body aware and fit in very well; and the regulars - as always - were happy to welcome someone new and accepted gracefully the need to slow down just a bit.
I had re-read a couple of Zhenja LaRosa's blog entries early this morning. How inspiring! She also reminded me of the important role of expansion in our yoga poses. I've been emphasizing the idea of lengthening through the torso, rather than using the arms/shoulders to create length. I have realized over the past months the importance of that length for the health and wellbeing of my neck. Zhenja writes about a similar experience, and the way she breaks it all down is amazing. Her blog is yoganerd.blogspot.com.
So, having this in my hip pocket, I taught a class emphasizing side body length. Heart quality: expansion. As we expand in our yoga poses and experience, we can translate that expansion to other parts of our lives, more fully experiencing and connecting to the world and people around us.
The new student got to experience parvritta trikonasana (not exactly a 'beginner' pose). We used the wall, pressing the back heel against it for support in this pose and using a block the first time through. Then, as they felt appropriate, they could use the block or not on the second round. The expansion we had cultivated throughout the class in the torso, supported by strong legs (and the wall), made for some nice openings.
After class, my husband and I took our annual drive up to the Park City Arts Festival. Fun to see lots of great, creative and traditional artwork in one space. Lunch, a trip to the grocery store, and Lululemon(!!!) followed. Then home.
We are looking forward to next week when our son will bring his family to Utah and then to Driggs for a short vacation. Will be fun to have them visit us for a change (aka the theme of this blog entry).
Enjoy the rest of your weekend,
The Saturday a.m. private cancelled for today, so that left the 9 am class to teach. A small group; several regulars plus one new student. The new person was very body aware and fit in very well; and the regulars - as always - were happy to welcome someone new and accepted gracefully the need to slow down just a bit.
I had re-read a couple of Zhenja LaRosa's blog entries early this morning. How inspiring! She also reminded me of the important role of expansion in our yoga poses. I've been emphasizing the idea of lengthening through the torso, rather than using the arms/shoulders to create length. I have realized over the past months the importance of that length for the health and wellbeing of my neck. Zhenja writes about a similar experience, and the way she breaks it all down is amazing. Her blog is yoganerd.blogspot.com.
So, having this in my hip pocket, I taught a class emphasizing side body length. Heart quality: expansion. As we expand in our yoga poses and experience, we can translate that expansion to other parts of our lives, more fully experiencing and connecting to the world and people around us.
The new student got to experience parvritta trikonasana (not exactly a 'beginner' pose). We used the wall, pressing the back heel against it for support in this pose and using a block the first time through. Then, as they felt appropriate, they could use the block or not on the second round. The expansion we had cultivated throughout the class in the torso, supported by strong legs (and the wall), made for some nice openings.
After class, my husband and I took our annual drive up to the Park City Arts Festival. Fun to see lots of great, creative and traditional artwork in one space. Lunch, a trip to the grocery store, and Lululemon(!!!) followed. Then home.
We are looking forward to next week when our son will bring his family to Utah and then to Driggs for a short vacation. Will be fun to have them visit us for a change (aka the theme of this blog entry).
Enjoy the rest of your weekend,
A GOOD EXPERIENCE . . .
The meeting of a good portion of yoga studio owners in the SL Valley went well (8 of perhaps 12-14 showed up). After talking about the issue(s) facing us, tasks were assigned, results will be compiled, and we'll meet again. I'm pleased everyone could come together creating a supportive, cohesive group. (This sounds like we were enemies before; not the case - it was more that we were just distant from one another. All doing similar things, but in our own little worlds.)
Gentle Yoga yesterday went well. I was able to try out some of the hip stuff I'd been thinking of. One new person, and he was able to quickly grasp the movements.
I have a 'ritual', so to speak, in the morning. Turn coffee on, turn computer on, get a cup of coffee. Then the first place I go on the internet is to Facebook. It does become addicting to see what everyone's been up to the previous 24 hrs. Lots of pictures are showing up from the Wanderlust Festival (music, yoga, etc., at Lake Tahoe) -- looks like it was fun and, maybe, an attempt to re-create some of that free hippie feeling of the 60's/70's.
Since I was living through those days as a teenager/young adult, re-visiting would be fun but not vital. Kind of like 'been there, done that'. Though, I was never a true hippie (FYI, my father was an Air Force pilot; any kind of unconventional activity would have been out of line, if you get my drift.)
Why tell you all this? Well, perusing the photos from Wanderlust led me to an album of a VERY accomplished yogini. In one of the photos, she was so beautifully 'wound up' in a pose that it was hard to tell from what angle it was shot (front/back/side?). Finally figured it out.
Looking at those kinds of photos gives me pause. Makes me wonder why I'm doing all this -- because, I'm not sure I've enough time left in this lifetime to get into that kind of pose.
I reflect on my words to a class full of people my age and a bit older -- 'why pursue challenge? because it's fun, brings awareness, gives us a greater knowledge of ourselves, makes us more confident'. I do wonder sometimes whether they are listening and thinking -- 'I've seen enough challenge and fun, in my life; I just want to stretch!'
But, here's the rub -- we all need challenge; no matter how much we've seen in our lives. It may be that I am pursuing all this, because I need a challenge (those elusive poses, all the reading, all the study & practice, and stretching emotionally & spiritually beyond long-held boundaries). And, I know that I can communicate to a group of 60+ year-olds the value of challenge in a very plausible way.
Therefore, I am needed and I will be valued for what I can offer to students who are stiffer, a bit older, have injuries -- there's a lot ot be said for 'been there - done that'.
So much for this pep talk to myself.
Enjoy your day,
Gentle Yoga yesterday went well. I was able to try out some of the hip stuff I'd been thinking of. One new person, and he was able to quickly grasp the movements.
I have a 'ritual', so to speak, in the morning. Turn coffee on, turn computer on, get a cup of coffee. Then the first place I go on the internet is to Facebook. It does become addicting to see what everyone's been up to the previous 24 hrs. Lots of pictures are showing up from the Wanderlust Festival (music, yoga, etc., at Lake Tahoe) -- looks like it was fun and, maybe, an attempt to re-create some of that free hippie feeling of the 60's/70's.
Since I was living through those days as a teenager/young adult, re-visiting would be fun but not vital. Kind of like 'been there, done that'. Though, I was never a true hippie (FYI, my father was an Air Force pilot; any kind of unconventional activity would have been out of line, if you get my drift.)
Why tell you all this? Well, perusing the photos from Wanderlust led me to an album of a VERY accomplished yogini. In one of the photos, she was so beautifully 'wound up' in a pose that it was hard to tell from what angle it was shot (front/back/side?). Finally figured it out.
Looking at those kinds of photos gives me pause. Makes me wonder why I'm doing all this -- because, I'm not sure I've enough time left in this lifetime to get into that kind of pose.
I reflect on my words to a class full of people my age and a bit older -- 'why pursue challenge? because it's fun, brings awareness, gives us a greater knowledge of ourselves, makes us more confident'. I do wonder sometimes whether they are listening and thinking -- 'I've seen enough challenge and fun, in my life; I just want to stretch!'
But, here's the rub -- we all need challenge; no matter how much we've seen in our lives. It may be that I am pursuing all this, because I need a challenge (those elusive poses, all the reading, all the study & practice, and stretching emotionally & spiritually beyond long-held boundaries). And, I know that I can communicate to a group of 60+ year-olds the value of challenge in a very plausible way.
Therefore, I am needed and I will be valued for what I can offer to students who are stiffer, a bit older, have injuries -- there's a lot ot be said for 'been there - done that'.
So much for this pep talk to myself.
Enjoy your day,
COMING TOGETHER
As a result of my recent encounter with a government agency endeavoring to change the status of yoga instructors to employees rather than independent contractors, I sent out an 'all call' to area yoga studio owners.
I've invited owners (or their representatives) to a get-together this afternoon to discuss what our experiences have been and how best to proceed, so that we each have a positive outcome.
It will be interesting to watch the dynamics of this diverse group of studio owners/representatives. We all practice our different styles of yoga, we all have our own business success in mind, and this is the first time many of us have been in a meeting together.
Questions for the group: have they received similar correspondence? what will be the financial impact? should we band together to address this issue - politically and legally?
What will come of this? Not sure, but I do know it might open the door for future get-togethers that offer us opportunities to grow and learn from each other; get-togethers that aren't 'crisis-driven'.
What is this? the fun side of studio ownership. Actually, it is fun -- a bit different challenge.
Teaching my Gentle Yoga group this morning -- got some good ideas for hip openers that I'm thinking of introducing to them. Class plans, tho, are always impacted by who shows up for this class.
Have a good day,
I've invited owners (or their representatives) to a get-together this afternoon to discuss what our experiences have been and how best to proceed, so that we each have a positive outcome.
It will be interesting to watch the dynamics of this diverse group of studio owners/representatives. We all practice our different styles of yoga, we all have our own business success in mind, and this is the first time many of us have been in a meeting together.
Questions for the group: have they received similar correspondence? what will be the financial impact? should we band together to address this issue - politically and legally?
What will come of this? Not sure, but I do know it might open the door for future get-togethers that offer us opportunities to grow and learn from each other; get-togethers that aren't 'crisis-driven'.
What is this? the fun side of studio ownership. Actually, it is fun -- a bit different challenge.
Teaching my Gentle Yoga group this morning -- got some good ideas for hip openers that I'm thinking of introducing to them. Class plans, tho, are always impacted by who shows up for this class.
Have a good day,
THERE ARE PEOPLE OUT THERE . . .
I knew there were a few, but this morning a comment appeared for my last post. This comment is from a person NEW to me. Thank you, thank you, thank you. My response to the comment is posted as a comment to that blog entry. (FYI, I've also sent a note to Anusara about the website listing, since the descriptioon of the Santa Fe training is vague.)
So, redemption -- I'm not just sitting here writing notes to myself (tho I've learned a lot over the last six months doing just that).
My husband and I went to see "Julie, Julia" a couple weeks ago (one of those free premiers, if you're wondering why -- since it doesn't come out til August 7). Not to give anything away, but Julie is blogging about her experience cooking Julia Child's recipes. Her great excitement in the beginning of the movie comes from discovering that people really are reading her entries.
I feel similarly each time someone comments.
So, class yesterday went well. I subbed a class that is not an Anusara® class, but their regular instructor does a lot of work with alignment. So, they were familiar with the Principles. It makes teaching go much smoother when I can use some of the terms I use in my own classes and the students get it.
During the class, I decided to do something that is a first for me. Even tho the group was small, I had a student demo Uttanasana. Very flexible person, who was able to place her hands flat on the floor as she folded easily into the pose. Why is this even remarkable? Because, for the first time, I called everyone over, had them stand close, and asked the student to do a contrast demo. Flat hands, straight arms vs. 10 fingers, elbows bent towards side edges of mat (offering more access to shoulder blades).
Students' Response: Flat hands: good; Fingertips & elbows bent: oohs, aahs, they saw a deeper and stronger Uttanasana with more shri throughout the pose. Standing close gave them a bird's eye view of the shoulder blades in action during Uttanasana.
I wonder why I've never done that type of demo before? Of course, I was nervous. I do, upon reflection, have to thank Christina for giving me courage. During the course of our workshop last weekend, she gave us no choice -- we were asked, invited, then strongly encouraged to gather close to observe demos throughout the weekend.
During my student's demo yesterday, by gathering close everyone got to see the impact of bent elbows on the shoulder blades and the deepening of the fold, plus a good view of a very beautiful Uttanasana.
Why waste our energy on 'gorilla uttanasana's', as I call them -- dangling, limp arms with no energetic connection to the ground. Uttanasana deserves better. That's probably another blog topic.
Have a great day,
So, redemption -- I'm not just sitting here writing notes to myself (tho I've learned a lot over the last six months doing just that).
My husband and I went to see "Julie, Julia" a couple weeks ago (one of those free premiers, if you're wondering why -- since it doesn't come out til August 7). Not to give anything away, but Julie is blogging about her experience cooking Julia Child's recipes. Her great excitement in the beginning of the movie comes from discovering that people really are reading her entries.
I feel similarly each time someone comments.
So, class yesterday went well. I subbed a class that is not an Anusara® class, but their regular instructor does a lot of work with alignment. So, they were familiar with the Principles. It makes teaching go much smoother when I can use some of the terms I use in my own classes and the students get it.
During the class, I decided to do something that is a first for me. Even tho the group was small, I had a student demo Uttanasana. Very flexible person, who was able to place her hands flat on the floor as she folded easily into the pose. Why is this even remarkable? Because, for the first time, I called everyone over, had them stand close, and asked the student to do a contrast demo. Flat hands, straight arms vs. 10 fingers, elbows bent towards side edges of mat (offering more access to shoulder blades).
Students' Response: Flat hands: good; Fingertips & elbows bent: oohs, aahs, they saw a deeper and stronger Uttanasana with more shri throughout the pose. Standing close gave them a bird's eye view of the shoulder blades in action during Uttanasana.
I wonder why I've never done that type of demo before? Of course, I was nervous. I do, upon reflection, have to thank Christina for giving me courage. During the course of our workshop last weekend, she gave us no choice -- we were asked, invited, then strongly encouraged to gather close to observe demos throughout the weekend.
During my student's demo yesterday, by gathering close everyone got to see the impact of bent elbows on the shoulder blades and the deepening of the fold, plus a good view of a very beautiful Uttanasana.
Why waste our energy on 'gorilla uttanasana's', as I call them -- dangling, limp arms with no energetic connection to the ground. Uttanasana deserves better. That's probably another blog topic.
Have a great day,
I'VE MADE A LIST
And, I must check it twice, three times, four times. This list is of all the Anusara workshops / trainings happening in the next four months that look of value or interest to me. Note, I said 'to me'; since we all will have our preferences and needs as we motor along this path.
There are eight! Some 4-5 days in length, some just a weekend. None are in Salt Lake; two are within 5-hour driving distance.
This list includes some of the best: John Friend, Sundari, Betsey Downing and Amy Ippoliti (both of whom I have never studied with, but would like to experience), BJ Galvan, Siana & Desiree, Christina Sell.
How to decide?
John is doing a weekend worksop in Park City. I've been accepted to that event, so that's a done deal.
My recent inclination for John is to try to do the trainings that I can get to and that will benefit me (that means all of them, right?). For example, I have applied for Santa Fe since MANY of my students will benefit from the knowledge gained at an Advance Therapeutics Training. Then - if time allows - I try to tack on the weekend workshop. Though, after prodding, gripping, and maneuvering various friends for 5 days, and receiving likewise from those friends, I have to admit I wonder why -- until I start the workshop.
Sundari's doing a Teacher Training in Jackson. Good for me to try to get to that one, since each person I study with has so much different and good information to offer. This reminds me -- she's also doing a workshop in Polson, MT. Would LOVE to go there, experience Sundari and see old friends. Eight-plus hour drive, tho -- that's a bunch.
BJ Galvan's doing a workshop in Springdale, UT. What a great community led by Ann Rutz, and what fun BJ is to study with.
Siana and Desiree are offering a training in San Francisco -- darn, to study with those two in that setting would be mind expanding and offer great travel fun.
Christina and Amy are each doing weekend workshops in northern Idaho. Fortunately for me, my family lives in eastern Washington and it's just a 30-60 minute drive to either venue. And, my parents would enjoy having me visit. They might wonder, tho, why I keep disappearing to go do yoga (or, yogurt - as my Dad loves to call it; let's hope he's teasing).
Nestled among all of this is Betsey Downing doing a weekend workshop in San Diego (Yoga Del Mar). Never have done anything with Betsey. My son and his family live in San Diego. What better excuse to go for a visit. Plus, I have wanted to experience Betsey for a long time.
Well, it's settled -- I'll do them all. If it weren't a physical impossibility, I probably would. But, the reality is that I have to think, plan and work on the logistics of all these offerings.
As I think, there's teaching to be done. Subbing again this morning; the class I mentioned last week. If the same people attend, I'll be ready for 'em. If not, I'll still be ready.
Working on a replacement for the 'Favorite' -- that may just need to move down to join "Perfect Offering" as a keeper.
Enjoy the week.
There are eight! Some 4-5 days in length, some just a weekend. None are in Salt Lake; two are within 5-hour driving distance.
This list includes some of the best: John Friend, Sundari, Betsey Downing and Amy Ippoliti (both of whom I have never studied with, but would like to experience), BJ Galvan, Siana & Desiree, Christina Sell.
How to decide?
John is doing a weekend worksop in Park City. I've been accepted to that event, so that's a done deal.
My recent inclination for John is to try to do the trainings that I can get to and that will benefit me (that means all of them, right?). For example, I have applied for Santa Fe since MANY of my students will benefit from the knowledge gained at an Advance Therapeutics Training. Then - if time allows - I try to tack on the weekend workshop. Though, after prodding, gripping, and maneuvering various friends for 5 days, and receiving likewise from those friends, I have to admit I wonder why -- until I start the workshop.
Sundari's doing a Teacher Training in Jackson. Good for me to try to get to that one, since each person I study with has so much different and good information to offer. This reminds me -- she's also doing a workshop in Polson, MT. Would LOVE to go there, experience Sundari and see old friends. Eight-plus hour drive, tho -- that's a bunch.
BJ Galvan's doing a workshop in Springdale, UT. What a great community led by Ann Rutz, and what fun BJ is to study with.
Siana and Desiree are offering a training in San Francisco -- darn, to study with those two in that setting would be mind expanding and offer great travel fun.
Christina and Amy are each doing weekend workshops in northern Idaho. Fortunately for me, my family lives in eastern Washington and it's just a 30-60 minute drive to either venue. And, my parents would enjoy having me visit. They might wonder, tho, why I keep disappearing to go do yoga (or, yogurt - as my Dad loves to call it; let's hope he's teasing).
Nestled among all of this is Betsey Downing doing a weekend workshop in San Diego (Yoga Del Mar). Never have done anything with Betsey. My son and his family live in San Diego. What better excuse to go for a visit. Plus, I have wanted to experience Betsey for a long time.
Well, it's settled -- I'll do them all. If it weren't a physical impossibility, I probably would. But, the reality is that I have to think, plan and work on the logistics of all these offerings.
As I think, there's teaching to be done. Subbing again this morning; the class I mentioned last week. If the same people attend, I'll be ready for 'em. If not, I'll still be ready.
Working on a replacement for the 'Favorite' -- that may just need to move down to join "Perfect Offering" as a keeper.
Enjoy the week.
BACK TO YOGA . . .
During the weekend workshop with Christina Sell, I was fortunate to hear from her some tips regarding the Certification process (she is a member of the Certification and, also, the Ethics Committees for Anusara® Yoga).
One major point - one I had given little thought to - is the role our students play in our quest to become Anusara® Certified. After all, I've gone to trainings, I've done the reading, I've practiced teaching, I've video'd classes, I, I, I. Think about it, though -- who is in those videos? Me and my students!
Unlike our Yoga Alliance registration, where we must demonstrate the number of hours spent studying, reading, practicing, teaching; the Certification process for Anusara® yoga is designed to be proof positive that all those hours have been effectively applied. How? OUR VIDEO!!!
As it was explained to me, the Certification Committee is not just looking at how I conduct the class -- i.e. do I get a theme and heart quality in there, do I do enough warming up of the students, do I demo effectively and when needed, does the sequence reflect movement towards the apex pose for that class, etc., etc., etc. The video reviewer is also watching the students -- do the students respond, do they do what I ask (and, if not, do I react appropriately), are the alignment principles visible in my students' poses, etc., etc., etc.?
Wow!
As it should be (and as it should have been), attention to this part of the process is a life-long effort -- not just to be done during preparation for and filming of my video. It will create a habit of paying attention, of diligence, of being demanding when needed, and of being a really good yoga teacher -- one who students can reflect on and think: 'she really paid attention to me; I felt seen in her class'.
So - point to remember, as I move forward. My students reflect my teaching ability; it's not just about me and how I perform.
Have a great weekend!
One major point - one I had given little thought to - is the role our students play in our quest to become Anusara® Certified. After all, I've gone to trainings, I've done the reading, I've practiced teaching, I've video'd classes, I, I, I. Think about it, though -- who is in those videos? Me and my students!
Unlike our Yoga Alliance registration, where we must demonstrate the number of hours spent studying, reading, practicing, teaching; the Certification process for Anusara® yoga is designed to be proof positive that all those hours have been effectively applied. How? OUR VIDEO!!!
As it was explained to me, the Certification Committee is not just looking at how I conduct the class -- i.e. do I get a theme and heart quality in there, do I do enough warming up of the students, do I demo effectively and when needed, does the sequence reflect movement towards the apex pose for that class, etc., etc., etc. The video reviewer is also watching the students -- do the students respond, do they do what I ask (and, if not, do I react appropriately), are the alignment principles visible in my students' poses, etc., etc., etc.?
Wow!
As it should be (and as it should have been), attention to this part of the process is a life-long effort -- not just to be done during preparation for and filming of my video. It will create a habit of paying attention, of diligence, of being demanding when needed, and of being a really good yoga teacher -- one who students can reflect on and think: 'she really paid attention to me; I felt seen in her class'.
So - point to remember, as I move forward. My students reflect my teaching ability; it's not just about me and how I perform.
Have a great weekend!
LET THE GAMES BEGIN
I have received notification from a government agency that the Independent Contractor status used by yoga instructors at my studio is in jeopardy (according to the auditor, it is already changed).
Because I truly believe my instructors are Independent Contractors (IC), I will appeal this determination. Yesterday, I responded to a letter of determination, addressing each of the auditor's findings with the reasons I feel instructors do meet the markers to continue as IC's.
I had procrastinated with this project (one of my always-present traits). Because of the workshop and other happenings at the studio, I had left the letter of determination unopened on my desk. Knowing, however, that I had a 15-day deadline to file an appeal, I opened the letter yesterday.
First reading - panic. Call my attorney, call my husband, try to breathe. After a pep talk from the attorney, I returned to the letter. Second, third & fourth reading - with adrenalin rising, I began to type and address each point set out by the auditor. Typing furiously, I was determined to get the letter finished before my 4 pm class. I finished a first draft. Sent a copy to the attorney and to my husband for their input/suggestions. Then, taught my class.
Response from both attorney & husband -- good letter; a few fine tuning adjustments & it will be good to go this morning.
Why do I tell you this in a yoga blog? Because over the weekend (and in the last month), I've seen the power of doing a yoga pose two times in a row, rather than just doing it once and calling it good (that is until the next practice). Yesterday, notice my reactions -- first read-through, panic; second and following read-throughs, calm & more measured response (also, just a bit angry). My other reason: it's good to vent after an adrenalin-raising event like this.
Just like the yoga poses -- first time through, unsure and wondering how it will turn out; second & following times, a more confident response from the body.
While I love to teach yoga, owning a yoga studio keeps throwing me these curve balls lately. It will also be my yoga to receive them, toss them up at least twice and re-catch them, then give it my best shot to respond effectively.
I'm keeping last week's "favorite" -- it will be good for me to keep that in mind as I move through this event in my life.
Wish me luck,
Because I truly believe my instructors are Independent Contractors (IC), I will appeal this determination. Yesterday, I responded to a letter of determination, addressing each of the auditor's findings with the reasons I feel instructors do meet the markers to continue as IC's.
I had procrastinated with this project (one of my always-present traits). Because of the workshop and other happenings at the studio, I had left the letter of determination unopened on my desk. Knowing, however, that I had a 15-day deadline to file an appeal, I opened the letter yesterday.
First reading - panic. Call my attorney, call my husband, try to breathe. After a pep talk from the attorney, I returned to the letter. Second, third & fourth reading - with adrenalin rising, I began to type and address each point set out by the auditor. Typing furiously, I was determined to get the letter finished before my 4 pm class. I finished a first draft. Sent a copy to the attorney and to my husband for their input/suggestions. Then, taught my class.
Response from both attorney & husband -- good letter; a few fine tuning adjustments & it will be good to go this morning.
Why do I tell you this in a yoga blog? Because over the weekend (and in the last month), I've seen the power of doing a yoga pose two times in a row, rather than just doing it once and calling it good (that is until the next practice). Yesterday, notice my reactions -- first read-through, panic; second and following read-throughs, calm & more measured response (also, just a bit angry). My other reason: it's good to vent after an adrenalin-raising event like this.
Just like the yoga poses -- first time through, unsure and wondering how it will turn out; second & following times, a more confident response from the body.
While I love to teach yoga, owning a yoga studio keeps throwing me these curve balls lately. It will also be my yoga to receive them, toss them up at least twice and re-catch them, then give it my best shot to respond effectively.
I'm keeping last week's "favorite" -- it will be good for me to keep that in mind as I move through this event in my life.
Wish me luck,
ONE VERY IMPORTANT THING. . .
During my studies with John Friend and many other Anusara teachers, I have learned to listen. Once I hear the instruction, the next VERY IMPORTANT thing I've learned is to do EXACTLY what he or they tell me to do.
O.K., once in a while I do mix my right and left, but not often.
I learned this early with John -- he is nothing if not demanding about this aspect of our work with him. To not listen is a sign of disrespect. As a result, I carry this learned skill forward into each class I attend. I listen and I at least try to follow instructions and carry out my end of the bargain as the student. In Anusara classes, with a clear sequence leading to an apex pose, many times there are also safety reasons to do just what instructors tell us to do.
If you read much yoga philosophy or history, you will find a long lineage of just such a relationship between student and teacher. The student has always been expected to do the instructor's bidding (so long as it is within proper & ethical boundaries).
The tendency to vary is a recent phenomenon; and perhaps the result of many yoga instructors saying "do whatever your body feels like doing" or "go with the emotions you are feeling". Not bad instructions, but not necessarily safe instructions, either.
Now, to communicate that same message to students in my classes.
If you read back a month or so in this blog, you will find an entry about a student who attended my Gentle Yoga class and did her own practice contrary to the instructions I was offering everyone. Not one of my prouder moments. That morning, for all she got out of my class, she could have stayed home and done her practice, and not offended 8 other people.
I encountered a milder, but similar situation as I subbed a class yesterday. Students who have yet to learn the finer points of studentship and forged ahead without my instruction into a deeper variation of Vasisthasana (side plank) called 'Wild Thing'. Not a bad next step, if you've received the instruction to go there.
After a weekend with Christina, watching - listening - admiring her command of the group, I feel better equipped to deal with such happenings. So, what did I do? I called their bluff. We did a little further exploration of 'Wild Thing', Christina Sell-style. They watched, this time they listened, and the second time around, each had achieved the pose from a different, more challenging approach.
As we moved on in the practice, I kept this tendency towards variance in mind. I even prefaced some instructions with cautionary notes -- like 'do not raise your leg until I tell you to'. I kind of felt like a drill sargeant. On the other hand, I also felt good and in command.
What a rant! Thank you for reading, if you made it this far.
Have a good Tuesday,
O.K., once in a while I do mix my right and left, but not often.
I learned this early with John -- he is nothing if not demanding about this aspect of our work with him. To not listen is a sign of disrespect. As a result, I carry this learned skill forward into each class I attend. I listen and I at least try to follow instructions and carry out my end of the bargain as the student. In Anusara classes, with a clear sequence leading to an apex pose, many times there are also safety reasons to do just what instructors tell us to do.
If you read much yoga philosophy or history, you will find a long lineage of just such a relationship between student and teacher. The student has always been expected to do the instructor's bidding (so long as it is within proper & ethical boundaries).
The tendency to vary is a recent phenomenon; and perhaps the result of many yoga instructors saying "do whatever your body feels like doing" or "go with the emotions you are feeling". Not bad instructions, but not necessarily safe instructions, either.
Now, to communicate that same message to students in my classes.
If you read back a month or so in this blog, you will find an entry about a student who attended my Gentle Yoga class and did her own practice contrary to the instructions I was offering everyone. Not one of my prouder moments. That morning, for all she got out of my class, she could have stayed home and done her practice, and not offended 8 other people.
I encountered a milder, but similar situation as I subbed a class yesterday. Students who have yet to learn the finer points of studentship and forged ahead without my instruction into a deeper variation of Vasisthasana (side plank) called 'Wild Thing'. Not a bad next step, if you've received the instruction to go there.
After a weekend with Christina, watching - listening - admiring her command of the group, I feel better equipped to deal with such happenings. So, what did I do? I called their bluff. We did a little further exploration of 'Wild Thing', Christina Sell-style. They watched, this time they listened, and the second time around, each had achieved the pose from a different, more challenging approach.
As we moved on in the practice, I kept this tendency towards variance in mind. I even prefaced some instructions with cautionary notes -- like 'do not raise your leg until I tell you to'. I kind of felt like a drill sargeant. On the other hand, I also felt good and in command.
What a rant! Thank you for reading, if you made it this far.
Have a good Tuesday,
SO MANY WORDS
could be used to describe the final day of Christina Sell's workshop at The Yoga Center. As I write, I hope one comes forward as the primary descriptive word -- it was that good.
On their mountaintop ...
Ah, the sweet smile of yoga (Michiko)
Unlike other workshops I've hosted, yesterday (Sunday morning) we saw more students arrive for the final session. Some to complete the entire weekend (4 sessions), others to do their 2nd or 3rd session, and a few brave souls to encounter Christina for the first time.
I say 'brave souls' because after a weekend's teaching, we become used to the language, acquainted with the preparatory work for the final session, and just more relaxed with the environment. To arrive for your first experience on the final session, is brave (or, maybe, just unfamiliar with the mechanics of a weekend workshop).
These 'brave souls' (and the rest of us) got to see Christina give it her all. And, take us to new heights as we peaked the mountain on our journey. She called it 'creative flow'. I would call it 'flow with a smart dose of alignment'. We moved, but we moved with such intelligence that even things I might have thought out of my realm of possibility, I found myself doing and enjoying!
The entire weekend was a journey into Anusara Yoga. From getting acquainted on Friday night, to beginning (and continuing) our trek on Saturday, to finding the mountaintop on Sunday -- with a clear path to return to home base at the end of the session. So much good information transmitted and received.
And - always - it was fun.
On their mountaintop ...Ah, the sweet smile of yoga (Michiko)
Maybe the word is 'fun'. That sounds pretty un-yoga-like, but it just keeps coming back to me over & over & over -- it was fun.
Thank you, Christina, from all of us.
Have a great week!
IT'S ABOUT THE JOURNEY
The title for this weekend's workshop with Christina Sell is Mid-Summer's Journey. Why? It's July, it's summer (and hot), and - for some of us - the journey in asana is as rewarding as the final product.
I flyfish. I don't catch much (haven't quite got the hang of "take'em!" yet; fyi, this term means set the hook and reel the fish in; then release). But, there's great satisfaction for me in casting the line and hook above that spot on the river where you know there's a big, lazy fish laying in wait for an unlucky bug to float by.
Casting to avoid rocks, overhanging bushes, the river's edge. Then, mending the line (which means flipping the fishing line back up the current so it doesn't warn the fish what's coming). Waiting, adjusting, watching the fly approach that waiting fish. If there's no fish there, or if I don't "take'em!", I pull the line in. Then do it again. All that is the enjoyment of flyfishing for me, even if I don't catch the 'big one'.
Yesterday's sessions with Christina involved morning - standing poses/arm balances; and afternoon - backbending. In each session I found the same enjoyment -- that of hearing instructions in a different voice than I'm used to, taking the steps towards each pose, knowing that they will happen - if not today, then soon; she's given me more tools. Progress was made in poses, awareness was created of actions previously overlooked, and - once again - it was fun.
We used the wall quite a bit yesterday, both morning and afternoon. As Christina explained it to us, we use the wall (or other props) to sharpen our skills, so that - next time, when we attempt similar poses in the middle of the room - we can reflect on those skills and apply them. I've used 'almost' language like that when I see resistance to a prop in the classes I teach; but, I need to remember her phrasing -- much more eloquent and reinforcing.
We also did many things twice. Amazing how much easier (or clear) the needed actions of a pose become the second time around. The first time you're just trying to absorb the instructions. The second time, you're applying them with a bit more confidence. Good to remember.
Well, today is a potpourri. We offered some suggestions at yesterday's end, so we'll see.
Enjoy your Sunday,
I flyfish. I don't catch much (haven't quite got the hang of "take'em!" yet; fyi, this term means set the hook and reel the fish in; then release). But, there's great satisfaction for me in casting the line and hook above that spot on the river where you know there's a big, lazy fish laying in wait for an unlucky bug to float by.
Casting to avoid rocks, overhanging bushes, the river's edge. Then, mending the line (which means flipping the fishing line back up the current so it doesn't warn the fish what's coming). Waiting, adjusting, watching the fly approach that waiting fish. If there's no fish there, or if I don't "take'em!", I pull the line in. Then do it again. All that is the enjoyment of flyfishing for me, even if I don't catch the 'big one'.
Yesterday's sessions with Christina involved morning - standing poses/arm balances; and afternoon - backbending. In each session I found the same enjoyment -- that of hearing instructions in a different voice than I'm used to, taking the steps towards each pose, knowing that they will happen - if not today, then soon; she's given me more tools. Progress was made in poses, awareness was created of actions previously overlooked, and - once again - it was fun.
We used the wall quite a bit yesterday, both morning and afternoon. As Christina explained it to us, we use the wall (or other props) to sharpen our skills, so that - next time, when we attempt similar poses in the middle of the room - we can reflect on those skills and apply them. I've used 'almost' language like that when I see resistance to a prop in the classes I teach; but, I need to remember her phrasing -- much more eloquent and reinforcing.
We also did many things twice. Amazing how much easier (or clear) the needed actions of a pose become the second time around. The first time you're just trying to absorb the instructions. The second time, you're applying them with a bit more confidence. Good to remember.
Well, today is a potpourri. We offered some suggestions at yesterday's end, so we'll see.
Enjoy your Sunday,
FUN, FUN, FUN IN THE SUMMERTIME . . .
Just as I thought and hoped, the first night of Christina's workshop is off to a good start. My hips are singing the praises, as well -- at least, this morning. Last night, they might have begged to differ with me, as we inner and outer spiraled our way into pidgeon prep and standing splits.
First night is usually hips, twists, and seated poses as we all get acquainted with each other. This is not a huge group, and everyone there is honestly there for the yoga -- we either know or know of Christina and her skills, and know she will bring new light and knowledge to our practice.
Giving the psoas space -- need to remember that, because I could feel it helping my tight hips.
And, as a houseguest, she's A+. My one rule as a hostess is that my guests MUST make themselves at home. Open cupboards, look around, eat what you wish -- she's fitting right in, and I love it. It takes so much pressure off; not having to ask, to cajole, to serve. I LOVE a guest who just walks in and makes themselves at home. In a way, it's a compliment to me and Howard that they feel it's o.k. to act like of a member of our household.
Also, my dogs are very accepting (not so with everyone).
I'd be lying if I said I was not a bit nervous about what challenges today will bring (standing poses, arm balances, and - later - backbends). The fact that my practice and my awareness will expand keep me moving forward.
And, I will have fun, I will laugh, I will enjoy the company of good yogi friends.
More later (if I can still type),
First night is usually hips, twists, and seated poses as we all get acquainted with each other. This is not a huge group, and everyone there is honestly there for the yoga -- we either know or know of Christina and her skills, and know she will bring new light and knowledge to our practice.
Giving the psoas space -- need to remember that, because I could feel it helping my tight hips.
And, as a houseguest, she's A+. My one rule as a hostess is that my guests MUST make themselves at home. Open cupboards, look around, eat what you wish -- she's fitting right in, and I love it. It takes so much pressure off; not having to ask, to cajole, to serve. I LOVE a guest who just walks in and makes themselves at home. In a way, it's a compliment to me and Howard that they feel it's o.k. to act like of a member of our household.
Also, my dogs are very accepting (not so with everyone).
I'd be lying if I said I was not a bit nervous about what challenges today will bring (standing poses, arm balances, and - later - backbends). The fact that my practice and my awareness will expand keep me moving forward.
And, I will have fun, I will laugh, I will enjoy the company of good yogi friends.
More later (if I can still type),
SITTING DOWN
I'm taking a moment to write, because all the things I need to do are spinning in my head. Maybe by sitting for a moment and letting things settle a bit, I will be better able to prioritize.
First on my list, no matter what, is a class with Wayne this morning. Then I'm still involved with Pilates with my friend, Cindy, so that will be next. Then a series of errands, including a car wash -- must have a clean car for Christina.
I know this will be a fun weekend -- could tell yesterday when I wrote her an e-mail asking about food, special needs, etc. (a big stressor in my book). Response went something like this "as to the care and feeding of Christina Sell . . . ". A good sign of a lively sense of humor.
Roofers arrived at my house yesterday. (Unfortunately, the roof won't be finished for Christina -- just torn off and looking lovely, with a BIG dumpster out front.) Oh well, so much for that yardwork!
I'm hoping that - on the studio front - the new faucet is installed, the screens are back on the windows, the swamp cooler doesn't decide to throw a tantrum, the water people deliver new bottles today, MANY people show up, etc., etc., etc.
The fun begins tomorrow at 6:30 pm.
So, calmer now -- just will write one e-mail, then on to Wayne's class.
Enjoy your day,
First on my list, no matter what, is a class with Wayne this morning. Then I'm still involved with Pilates with my friend, Cindy, so that will be next. Then a series of errands, including a car wash -- must have a clean car for Christina.
I know this will be a fun weekend -- could tell yesterday when I wrote her an e-mail asking about food, special needs, etc. (a big stressor in my book). Response went something like this "as to the care and feeding of Christina Sell . . . ". A good sign of a lively sense of humor.
Roofers arrived at my house yesterday. (Unfortunately, the roof won't be finished for Christina -- just torn off and looking lovely, with a BIG dumpster out front.) Oh well, so much for that yardwork!
I'm hoping that - on the studio front - the new faucet is installed, the screens are back on the windows, the swamp cooler doesn't decide to throw a tantrum, the water people deliver new bottles today, MANY people show up, etc., etc., etc.
The fun begins tomorrow at 6:30 pm.
So, calmer now -- just will write one e-mail, then on to Wayne's class.
Enjoy your day,
BUSY WEEK OF ANTICIPATION
I thought the last few weeks were hectic -- here I am, sitting - drinking coffee - writing in this blog; all while I should be cleaning, organizing, etc., etc., etc.
Why? Christina Sell is coming this weekend! Friday, in fact.
I'll pick her up at the airport and, depending on how much time we have, we'll either go directly to the studio or maybe stop off at home to drop things off. Then, 'let the games begin'!
Christina's workshop begins Friday at 6:30pm, with a session focusing on hips, seated poses, twists. Saturday will be a bit more intense (standing poses and arm balances in morning; backbends in afternoon). Sunday will be a potpourri of the previous 3 sessions.
Great stuff, guaranteed to help us exceed our perceived boundaries, remember our power, embrace our beauty, and just have fun.
To say I'm nervous and a bit anxious would be an understatement. I have a list of things to do that gets longer each day -- better get to it.
Anyone know how to install a faucet?
Enjoy your week,
Why? Christina Sell is coming this weekend! Friday, in fact.
I'll pick her up at the airport and, depending on how much time we have, we'll either go directly to the studio or maybe stop off at home to drop things off. Then, 'let the games begin'!
Christina's workshop begins Friday at 6:30pm, with a session focusing on hips, seated poses, twists. Saturday will be a bit more intense (standing poses and arm balances in morning; backbends in afternoon). Sunday will be a potpourri of the previous 3 sessions.
Great stuff, guaranteed to help us exceed our perceived boundaries, remember our power, embrace our beauty, and just have fun.
To say I'm nervous and a bit anxious would be an understatement. I have a list of things to do that gets longer each day -- better get to it.
Anyone know how to install a faucet?
Enjoy your week,
READING, READING, READING
Never in my life have I done so much reading as since I began this path as an Anusara-Inspired™ yoga instructor. I read the Anusara® reading list books, I read other yoga books I find of interest, I read an occasional novel, I read articles from magazines and the internet, and - of course - I read my favorite blogs.
Today's were great - both Christina and Sundari have so much to share and give. And, as you read them, you see what very different people they must be. Both disciplined and devoted to their yoga, but differently. It becomes clear in their writing, just as it becomes clear when you are in their presence.
Good for me to see that we don't have to be "cookie cutter" yoga instructors in order to teach Anusara® yoga. We each have our own voice; for some of us it just takes a while to come forward. Like a flower opening, we begin as a bud using words and techniques we've learned from our own teachers (and, some of us sound like little parrots). But, gradually - as we teach longer, learn more - the outer casing of that bud releases and we begin to open into our own voice; our own style of teaching.
Wow -- as I wrote the above paragraph, I am wondering where all that came from. Maybe from all my reading, or just maybe it's some of my own voice pushing out; striving to make itself heard.
Fun stuff - love this blog and what it's done for my awareness!
Enjoy your weekend,
Today's were great - both Christina and Sundari have so much to share and give. And, as you read them, you see what very different people they must be. Both disciplined and devoted to their yoga, but differently. It becomes clear in their writing, just as it becomes clear when you are in their presence.
Good for me to see that we don't have to be "cookie cutter" yoga instructors in order to teach Anusara® yoga. We each have our own voice; for some of us it just takes a while to come forward. Like a flower opening, we begin as a bud using words and techniques we've learned from our own teachers (and, some of us sound like little parrots). But, gradually - as we teach longer, learn more - the outer casing of that bud releases and we begin to open into our own voice; our own style of teaching.
Wow -- as I wrote the above paragraph, I am wondering where all that came from. Maybe from all my reading, or just maybe it's some of my own voice pushing out; striving to make itself heard.
Fun stuff - love this blog and what it's done for my awareness!
Enjoy your weekend,
NOTES
Well, I hope your 4th of July weekend was great. Mine was pleasant -- no major exciting activities, just a nice relaxing weekend.
After teaching Saturday, Howard (my husband) and I went downtown to Salt Lake's Farmer's Market. We enjoy the market, but what really drew us down was curiosity about 'Bruge's'. We had heard about this small store on the news. The owner, who long had a booth in the Market, finally has a permanent home across the street, from which he serves sweet waffles and wonderful looking french fries (both Belgium style).
His business philosophy: "keep it simple and do it well".
We each had a waffle (unlike waffles we're used to - these were sweet and chewy, in a good way) topped with vanilla ice cream and strawberries. Yum! As I mentioned, other items on their menu include the french fries (which we'll try next trip), and he did have a Flemish Stew listed. That's all -- keeping it simple and doing it well. And, the service was very nice.
Sunday morning I taught a Meditation Class and Hatha Class for Natalie. Nice group of people in both classes. Stuck with the discipline theme and video'd the class (now I have 2 to watch). Then we drove to Park City to see what the "Park City Silly Market" is all about. It's a condensed version of the big Arts Festival coming in August. Just 3 blocks long, with food, artwork, specialty clothing, etc. Lots of people there enjoying the last day of their long weekend. Fun.
Discovered the "Bliss Brothers" last night. A partnership between Primo Lombardi and Peter Goodman (both Anusara® teachers; one Certified, one Inspired), doing a workshop in August on the East Coast. I know both from lots of trainings and workshops. Only these two could pull off "Bliss Brothers".
Hope you have a great week!
After teaching Saturday, Howard (my husband) and I went downtown to Salt Lake's Farmer's Market. We enjoy the market, but what really drew us down was curiosity about 'Bruge's'. We had heard about this small store on the news. The owner, who long had a booth in the Market, finally has a permanent home across the street, from which he serves sweet waffles and wonderful looking french fries (both Belgium style).
His business philosophy: "keep it simple and do it well".
We each had a waffle (unlike waffles we're used to - these were sweet and chewy, in a good way) topped with vanilla ice cream and strawberries. Yum! As I mentioned, other items on their menu include the french fries (which we'll try next trip), and he did have a Flemish Stew listed. That's all -- keeping it simple and doing it well. And, the service was very nice.
Sunday morning I taught a Meditation Class and Hatha Class for Natalie. Nice group of people in both classes. Stuck with the discipline theme and video'd the class (now I have 2 to watch). Then we drove to Park City to see what the "Park City Silly Market" is all about. It's a condensed version of the big Arts Festival coming in August. Just 3 blocks long, with food, artwork, specialty clothing, etc. Lots of people there enjoying the last day of their long weekend. Fun.
Discovered the "Bliss Brothers" last night. A partnership between Primo Lombardi and Peter Goodman (both Anusara® teachers; one Certified, one Inspired), doing a workshop in August on the East Coast. I know both from lots of trainings and workshops. Only these two could pull off "Bliss Brothers".
Hope you have a great week!