I have long taught that active language is better than passive when conducting a yoga class. I have not thought about that distinction when stretching, however.

So, what is passive stretching in a yoga class? Well, it is using a hand, strap or other prop (or partner) to support a stretch.

What is active stretching in a yoga class? Using the muscles themselves to help create the stretch (no strap, no prop, no hand, no partner).

Recently I’ve been following Jason Crandell on YouTube (a series called ‘Yoga Teacher’s Companion’). I stumbled on it and, having done some work with Jason’s wife, I decided to take a look. I think it is a bit of a gold mine of information and work to do that will affect my yoga practice and teaching positively.

It also, coincidentally, follows a bit of the work that Desiree and Christina introduced to me at the work shop I attended early in May in Bellingham.

Not that that is unusual. The good/great teachers are always exploring and trying new ways to create awareness in our yoga practice. So, I’m not surprised that their work is mirroring one another — that’s a good thing.

The challenge is helping students understand the value of active stretching. Why? Because, in a pose like supine hand-to-foot, they may not be able to open their legs as far without the aid of a strap and that will mess with their perception of whether it’s a good thing. The important thing to realize is that both types of stretching are beneficial. I’ve also long held that a strong muscle is a safer muscle to stretch.

Both types of stretching are good and have their place. Both will increase flexibility. Active will improve stamina and performance; passive will increase mobility without some of the associated fatigue of active stretching.

So, what do I do with this information? Well, some students are getting a dose of active stretching while attending my classes. And, as I continue with both types of stretching, I hope to see more stamina and flexibility as I practice.

It’s a good thing.