I have, for the past month, been thinking of WHAT I could write about in this blog. Needless to say, I’ve come up empty. Therefore, if you are reading this, you are about to receive some of my mind’s wanderings (some of which you may use; others, you will discard).

As 2023 begins, I am reminded to be grateful for my health. Both Howard (husband) and I began the year with the worst colds. I do believe we are keeping the kleenex business IN business, as we sniffle. Mine, fortunately, has resolved for the most part; his has moved to the lungs, giving him a non-contagious (he’s been tested by professionals) bronchitis that is being treated by same professionals. We hope this is the only cold for this year.

We also began the year following the fad of “dry” January — meaning, no cordial glass of wine with each other or the neighbors during the month. While nothing dramatic has happened, I do feel good about this small effort.

As to resolutions for the New Year - I made none. In the years past, I have set an ‘intention’ instead. Most notable were:

1. To spend time quietly, focusing on my breath, each morning before turning on any screen.

2. To set my fork down between each bite of food at mealtime.

While some mornings and mealtimes I forget, for the most part I am developing two new habits that serve me well. I have yet to set an intention for 2023 (if you’ve read my blog over the years, you know I am a devout procrastinator).

I have added more movement to my schedule and my body. About 6-8 weeks ago, I began attending the mat pilates class offered at Sage Yoga Studios (Fallbrook & Bonsall, CA). Though quite different from Yoga, Pilates is moving some muscles that definitely need strengthening in my body and it’s fun! And, to supplement my personal Yoga practice, I’ve begun to attend some of the Yoga classes offered at Sage. A benefit of attending other classes is that I move a bit differently from my routine plus I’m reminded of some poses long forgotten. (Maybe this added movement could count as my 2023 Intention?)

Next week begins the 10th Yoga Teacher Training at Sage Yoga Studios. I’ve led each and am proud of the teachers at Sage (and away) who carry some my knowledge under their belt. And, I’m most proud that - to a person - each of those graduating from the Training has gone on to pursue a niche through advanced training.

So, those are some of my thoughts as I enter 2023.

I’d love to hear your intentions for the year. Drop me a note or comment below.